The BVOY Podcast

Charlie K

Best Version of Yourself - BVOY - is the platform for ordinary, everyday people who are on a fitness mission to turn themselves into something extraordinary...one step at a time.

Episodes

  1. 02/28/2019

    Power Fast

    Back in training and experimenting with both the Keto diet and intermittent fasting 🤙

    26 min

  2. 02/13/2019

    It doesn’t always go your way!

    Trials and tribulations of the life of an ultra marathoner

    21 min

  3. 02/06/2019

    My Motivation Station

    I find it hard to keep up motivation, but right now I feel in the moment and it’s interesting to reflect on how hard getting up and out the door can be sometimes

    18 min

  4. 01/31/2019

    FROM ZERO TO ULTRA

    Inspirational talk with endurance runner Roxy Dukes. Roxy went from having run no races at all - no 5k or 10k runs - and jumped straight in at the deep end by entering herself in a 55mile ultra marathon. She talks about why she wanted to run it, the challenges surrounding the event, digesting training programmes and goes on to talk about her experience. Roxy has since gone on to run further endurance races and climbed in the Himalaya.

    28 min

  5. 01/28/2019

    Purple Pain

    Shin splint pain + road to recovery as we look towards the winter week ahead...

    28 min

  6. 01/22/2019

    We look towards our mission of smashing 2019 out of the park on our quest for super endurance

    BVOY OH BVOY - on a mission to squeeze the very best I can out of my body. 2019 has been set up to be the year. Let’s see where the journey takes me...

    19 min
  • 6 Episodes

About

Best Version of Yourself - BVOY - is the platform for ordinary, everyday people who are on a fitness mission to turn themselves into something extraordinary...one step at a time.

Information

  • Creator
    Charlie K
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Charlie K
  • Show Website
    The BVOY Podcast