The Justin Aguirre Podcast

Justin Aguirre
  • 5.0 (39)
  • Mental Health
  • Updated Biweekly

Helping driven men and women rebuild their body, discipline, and financial rhythm in 90 days - without burnout, hype, or extreme grind culture.

  1. Aug 6

    Don't touch the Beard

    This episode started with my beard brushing up against the microphone… and somehow turned into a lesson on discipline, delayed gratification, fitness, money, and the long road. For the first time in my life, I’ve let my beard grow without constantly trimming, shaping, cutting, or messing with it. And what I realized is simple: sometimes the thing you want most only becomes beautiful when you stop touching the process. Whether it’s growing a beard, losing weight, saving money, building a relationship, growing in faith, or becoming the person you say you want to become, the principle is the same: Stay consistent. Stop changing the plan. Let the boring work compound. The exciting result usually comes from an unexciting season. Salute to the ones who take the long road. Please DM me to work 1on1 with me! I am looking to help someone. -Justin

  2. Aug 3

    99

    Six days ago, my grandmother turned 99 years old. Almost a century of life. Almost 100 years of memories, change, family, faith, loss, laughter, and presence. This episode is a reflection on what I’ve learned from watching her age — not just about time, but about slowing down, surrendering fear, and becoming more present to the life right in front of us. I talk about the way older people can teach us to live at a different pace, why we sometimes “pre-grieve” the people we love, and how my grandmother continues to notice things most of us miss. Toward the end, the recording cut off unexpectedly, but the heart of the message was already there. When I speak about the present moment, I don’t mean that grief, sadness, or anxiety aren’t real. I mean that underneath even those emotions, there can still be a deeper presence holding us — something quiet, steady, and available when we slow down enough to notice. May this episode remind you to love the people in front of you, pay attention to the small things, and return to the present moment.

  3. Jul 15

    Why the World Cup Brings The World Together

    Every four years the world stops. Different languages.Different cultures.Different flags.Different religions. And somehow... We all gather around one game. In this episode I reflect on why the FIFA World Cup has become the greatest unifying sporting event on Earth, why competition doesn't always create division, and what soccer can teach us about humanity. I also share my semifinal thoughts, my predictions for the final, and why I believe the greatest lesson of the World Cup has very little to do with who lifts the trophy. Whether you're a lifelong soccer fan or someone who simply loves understanding people, I hope this episode gives you a new way to see the beautiful game. Thanks for listening. -JA

  4. Jul 1

    I sold my World Cup Tickets

    I had tickets to see Mexico play in the FIFA World Cup... and I sold them. It sounds crazy. Maybe it was. In this episode I talk about the tension between living for today and preparing for tomorrow, why the right decision doesn't always feel like the exciting one, and what this experience taught me about peace, maturity, marriage, and making choices you'll still be proud of the next morning. Sometimes wisdom doesn't look glamorous. Sometimes it just looks responsible.

  5. Jun 12

    Life comes in waves

    World Cup reflections, marriage, aging, faith, and the reminder that life doesn't arrive when circumstances become perfect. It comes in waves. The goal isn't to wait for calm waters—it's to learn how to ride them. -JA

  6. Apr 23

    How to Deal With Hunger While Dieting (The Truth No One Tells You)

    Hunger is the real reason most people fail their diet. Not lack of workouts.Not lack of knowledge.Not even lack of discipline. In this episode, I break down: Why hunger is actually a good sign during fat lossThe mental battle behind cravings and overeatingMy personal struggles with dieting and binge cyclesThe real reason people quit before seeing resultsHow to deal with hunger without losing controlThis isn’t a “tips and tricks” episode. This is about understanding the deeper relationship you have with food… and learning how to finally master it. If you’ve ever: Started a diet and quitFelt out of control around foodOr struggled with hunger while cutting…This one is for you.

  7. Apr 16

    How to be more Social

    Most people think being social is about talking more.It’s not. In this episode, I break down what it actually means to be social in today’s world—and why it feels harder than ever. We live in a distracted, phone-heavy culture where real presence is rare. So how do you stand out? I share: Why social skills today are different than 10 years agoThe real key to connection (it’s not what you think)Practical ways to improve your presence instantlyHow to bring energy into any room (without faking it)This isn’t about becoming someone else. It’s about becoming someone people feel. If you’ve ever felt awkward, disconnected, or unsure in social settings—this one’s for you.

  8. Apr 9

    Why Your Fitness Life Feels Boring (And How to Fix It)

    If your fitness feels boring… this is why. Most people: go to the gymeat decenttry to stay in shape…but feel ZERO excitement. In this episode, I break down: Why your fitness journey feels flatWhat’s missing from most people’s routinesHow having something on the calendar changes everythingWhy training for something > just “working out”I also share my experience competing in HYROX and how it completely shifted my mindset. Because the truth is… 👉 It’s not about the event👉 It’s about who you become preparing for it If you feel stuck, unmotivated, or just going through the motions… This episode is for you.

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5
out of 5
39 Ratings

About

Helping driven men and women rebuild their body, discipline, and financial rhythm in 90 days - without burnout, hype, or extreme grind culture.

Information

  • Creator
    Justin Aguirre
  • Years Active
    2019 - 2026
  • Episodes
    546
  • Rating
    Explicit
  • Copyright
    © Justin Aguirre
  • Show Website
    The Justin Aguirre Podcast