The Sexy Senior Citizen

Delsina West
  • 5.0 (1)
  • HEALTH & FITNESS

Welcome to The Sexy Senior Citizen, the podcast where aging is celebrated, confidence is contagious, and living your best life has no expiration date! Your host, Delsina West is author of the book, Sexy Senior Citizen: How to Stay Sleek, Sexy, and Strong as You Age. This is your space for inspiration, empowerment, and real talk about staying vibrant, stylish, and strong inside and out! From fitness to self care. We'll explore secrets to aging with grace, confidence, and a whole lot of fun! So if you are ready to redefining aging, you're in the right place!

  1. Is it Really Hard to Lose Weight?

    07/23/2025 · BONUS

    Is it Really Hard to Lose Weight?

    Are you always telling your self it is too hard to lose weight? Stop it!!

    2 min
  2. How to do it slowly and lose weight

    05/05/2021

    How to do it slowly and lose weight

    Everybody is moving so fast these days.  But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now!  Listen and learn how. Get my Free eBook: delsinawestcoaching.com/free-hvg

    17 min
  3. Get that nip and tuck

    01/07/2021

    Get that nip and tuck

    Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007

    14 min
  4. Do you get enough in bed?

    12/14/2020

    Do you get enough in bed?

    We all need it. Some more than others.  If you go too long without it you will go crazy! Its not what you think.  It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more.  Listen to this episode to find out just how important it really is. www.dwestcoaching.com https://procoach.app/delsina 254-647-7007 delsina@fitforlifeptllc.com

    14 min
  5. I Got COVID?

    12/10/2020

    I Got COVID?

    No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007

    18 min
  6. Your burning fitness questions

    12/06/2020

    Your burning fitness questions

    Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

    17 min
  7. Stop, Stopping!!

    11/29/2020

    Stop, Stopping!!

    Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007

    18 min
  8. Slow is the new fast

    11/15/2020

    Slow is the new fast

    @fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

    19 min
See All (43)

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About

Welcome to The Sexy Senior Citizen, the podcast where aging is celebrated, confidence is contagious, and living your best life has no expiration date! Your host, Delsina West is author of the book, Sexy Senior Citizen: How to Stay Sleek, Sexy, and Strong as You Age. This is your space for inspiration, empowerment, and real talk about staying vibrant, stylish, and strong inside and out! From fitness to self care. We'll explore secrets to aging with grace, confidence, and a whole lot of fun! So if you are ready to redefining aging, you're in the right place!

Information

  • Creator
    Delsina West
  • Years Active
    2019 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2025 Delsina West
  • Show Website
    The Sexy Senior Citizen