Shift - In Your Pocket

Anne L Davis
  • 0.0 (0)
  • Alternative Health

This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.

Episodes

  1. 03/05/2019

    March 30 Minute Barre

    Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall!  https://open.spotify.com/user/magnolia332/playlist/7tidRA4rvNBdl9URUCjyTR?si=maYmE1r0TPCIlGc3FAijnA

    March 30 Minute Barre

  2. 02/01/2019

    Barre, Part 2

    This is the second part of your Barre in Your Pocket class (15 minutes). - Seat, Abs, Cool Down!

    Barre, Part 2

  3. 01/30/2019

    Barre 30 minutes

    Need a little barre in your pocket?  This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, Cool Down!!   Playlist on Spotify:  https://open.spotify.com/user/magnolia332/playlist/7oIFpqP6keEHEo7c18w5mG?si=w0P4GejETCKC0VISJhcgcQ

    Barre 30 minutes

  4. 01/30/2019

    3 minutes to chill

    Feeling scattered or antsy? Give me three minutes.

    3 minutes to chill
  • 4 Episodes

About

This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.

Information

  • Creator
    Anne L Davis
  • Years Active
    2019
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Anne L Davis
  • Show Website
    Shift - In Your Pocket