Cookies and Kale

Cookies and Kale
  • 4.8 (4)
  • Health & Fitness

Helping women find balance in an overwhelming world of health, wellness, and self-love advice.

  1. 04/04/2019

    18 - Bad Days Happen: Here’s How to Get Back on Track

    I tried on a bathing suit from Target and the moment didn’t go well. Learn how I got past the emotions and didn’t let the experience hold me back! You are worth it.

  2. 03/14/2019

    16 - Did I Contribute to Diet Culture?

    I recently read a post on Instagram that made me stop in my tracks and think “am I contributing to diet culture?” On this episode, I chat through some of the challenges the world of social media creates and why it’s essential - now more than ever - to learn to think critically about everything we see and hear, and to always be open to learning and understanding other’s views!

  3. 02/28/2019

    Ep. 15: OK So What's The Deal With Calories?

    I feel like the Calorie Weight Loss Argument is making a comeback - in a negative, don't-focus-on-health kind of way. So, what's the actual deal with calories??

  4. 02/26/2019

    Ep. 14 - What to Do When Things Go Wrong

    Life happens! What do you do to help stay on track when roadblocks, speed bumps, or life's challenges get in your way? Tune in for some of my top tips!

  5. 02/18/2019

    Ep. 13: What Are Non-Negotiables, And Why Do They Matter?

    Sometimes the biggest difference between "diet" and "lifestyle" is enjoying something you realllllllly love, guilt free, in moderation. But learning how to have balance, in the name of health, can feel overwhelming. Figuring out what your non-negotiables are can be a great first step!

  6. 02/13/2019

    Ep. 12: Stop Shoulding Yourself

    "What SHOULD I eat to lose weight?" "How SHOULD I act if I want him to like me?" "What exercise SHOULD I do to get toned abs?" We've all been there - asking what we SHOULD do to achieve a goal. Learn why this approach can be detrimental to longterm happiness and success!

  7. 02/09/2019

    Ep. 10 - How a Fight About Moose Helped Me Kick My Eating Disorder And Find Faith & Freedom

    Sometimes it takes a bit of faith to make monumental shifts. Learn what helped me finally get past my eating disorder and lay the healthy foundation for a new mindset and relationship with my health.

  8. 02/05/2019

    Ep. 7: No Need to Do it ALL (The Health Freedom Formula Pt. 2)

    Making healthy changes can feel overwhelming. This episode helps you break it down so you can only do what matters most. Part 2 of the Health Freedom Formula.

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4.8
out of 5
4 Ratings

About

Helping women find balance in an overwhelming world of health, wellness, and self-love advice.

Information

  • Creator
    Cookies and Kale
  • Years Active
    2019
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Cookies and Kale
  • Show Website
    Cookies and Kale