Mindful Therapy-Sally McVey, LSCSW, ERYT

Sally McVey, LSCSW

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

Episodes

  1. 02/07/2021

    Do No Harm and Take No Shit Mudra/Meditation

    Adapted and inspired by Elizabeth Lesser.

  2. 03/27/2019

    Mental Alternate Nostril Breath-Nadi Shodhana

    A guided visualization of experiencing the movement of breath from right to left.

  3. 03/11/2019

    Longer Yoga Nidra-Park Visualization

    Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

  4. 03/02/2019

    Three-Part Breath

    A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.

  5. 02/24/2019

    Lovingkindness Meditation

    A method of developing a compassionate heart toward oneself and others.

  6. 02/10/2019

    Cellular Breath

    Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.

  7. 02/10/2019

    The Healing Heart

    Dedicated to cultivating a felt sense of spaciousness in your heart.

  8. 02/04/2019

    5-minute 61 point Relaxation

    A 5 minute body scan to create a sense of calm.

  9. 02/01/2019

    Short Yoga Nidra

    Rotation of consciousness practice. 15 minutes.

    Short Yoga Nidra
  • 9 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

Information

  • Creator
    Sally McVey, LSCSW
  • Years Active
    2019 - 2021
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Sally McVey, LSCSW