Good, Wise and Wonderful Podcast

Jessica Frankovelgia

I wake up every day and curate content designed to help you live inspired. My Manifesto is: Be courageous. Love you your life. Laugh a lot. Travel often. Give good vibes. Find your tribe and love them hard. Be passionate about everything. Talk to strangers. Get rid of judgement. Avoid gossip. Perpetuate kindness. Ask for help. Seek wisdom. Take care of your heart. Seek growth. Serve others. Choose resilience. Have adventures. Show up. Be gracious, and grateful. Embrace uncertainty. Read books. Trust the vibes. Learn new things. Love big. Just begin. Accept everyone. Pave paths. Open doors. Be very tender. Be tolerant. Feel deserving. Heal yourself. Outdream yourself. Do all things with kindness.Design a life you love. Find the dreamers. Be playful. Laugh out loud. Stay in your magic. Be good, wise and wonderful.

Episodes

  1. 03/24/2019

    Meet Samantha Runkel: Mother/Singer Songwriter/World Traveler/Humanitarian

    What’s Good, Wise and Wonderful about Samantha Stollenwerck Runkel? Just about everything. Born and raised in Southern California, now residing in Nuremburg, Germany, she’s a stunning beauty with a vibrant and International intellect. Funny, self deprecating and wildly talented. She’s your cool friend that you tell stories about. The one who somehow fits more into one day than there seem to be hours, and makes you feel like you should expand beyond your own views and walls. She’s a recording artist and song writer, and has toured extensively with bands like Dave Matthews and Ziggy Marley. She’s played Bonnarroo and Austin City Limits. She’s traveled the world with her husband Michael Runkel, who is a travel photographer and has been to all 193 U.N. Nations and photographed almost every UNESCO World Heritage Site. An accomplishment given to only a handful of people in history. Their love story is something out of a novel. They met on an Expedition ship in the middle of Antarctica, and then decided to keep traveling together after that. She tells us all about it on the latest Good, Wise and Wonderful podcast which can be found here. Not only did they travel the world together, they eventually traveled the world with their 8 month old daughter Sia to countries like Namibia, Japan, New Zealand and the South Pacific. She’s involved philanthropically with Surfrider, Patagonia, Every Mother Counts, and Musicians Without Borders which brings music into conflict zones to help heal the effects of war. I met her on an extraordinary volunteer adventure in Nicaragua with the organization called SYRV, which was a pivot point in both of our lives. It was such a BIG emotional experience curated by Monique Evans. We built a community center in Jiquillio so the women would have a place to allow their trades to make them income, and provided water filters to schools and homes. A shared experience that would leave us life long friends. Her blog, is some of my favorite reading. She tells the stories of her travels across the world from the Vanuatu land divers, to the maternal wisdom of he Himba women. You can read all about her adventures, hear her music, and stay on top of her latest family travels at www.samanthamusic.com

    Meet Samantha Runkel: Mother/Singer Songwriter/World Traveler/Humanitarian

  2. 01/07/2019

    Intuitive Insight & Empowered Business with Monique Evans

    Do any of these questions resonate with you? -I have difficulty clarifying the best next steps for my vision, legacy project, existing or new business -I have simple or complex issues with limited to no solutions -I am struggling to increase business revenue -I am sitting in uncertainty on how to meet my goals -I am overwhelmed with too much to do in too little time -I am challenged in receiving objective data in order to feel confident in a competitive marketplace Ya, me too. Meet the Good, Wise and Wonderful Monique Evans. She is the owner of a brand called Intuitive Freedom. Monique spent 20 years in management roles for global lifestyle and retail brands like Levis and Quiksilver. She was VP of Marketing for Contiki travel, and worked for STA travel. She’s been around the corporate block and traveled the world. She also runs a 501C3 non profit called SYRV to help developing countries access clean drinking water, which is how I met her. Simultaneously to her professional career she had what she calls a consciousness, intuitive and shamanic awakenings. Helping people connect with their higher self through intuition and healing and now has parlayed it into business. She’s combined her intuitive abilities with her passion for business with what is now her business insight sessions. Her decade of work is uncovering sub conscious, or conscious blocks that may be holding you back from really growing, starting or recharging your business. So tune in, and level up! You can learn more at www.intuitivefreedom.com

    Intuitive Insight & Empowered Business with Monique Evans

  3. 05/14/2018

    The Importance of Your Support System: Meet Mine

    We all need our people, the ones who show up, support us, and love us with unyielding care. These are my trusted advisors, here to discuss what support really looks and feels like, and why we all need to curate our support crew with care. Join Ali Murphy, Madelyn Murphy, Megan Downs and myself as we laugh ourselves through what support looks and feels like, and why you need a support pit crew of your own.

    The Importance of Your Support System: Meet Mine
  • 3 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

I wake up every day and curate content designed to help you live inspired. My Manifesto is: Be courageous. Love you your life. Laugh a lot. Travel often. Give good vibes. Find your tribe and love them hard. Be passionate about everything. Talk to strangers. Get rid of judgement. Avoid gossip. Perpetuate kindness. Ask for help. Seek wisdom. Take care of your heart. Seek growth. Serve others. Choose resilience. Have adventures. Show up. Be gracious, and grateful. Embrace uncertainty. Read books. Trust the vibes. Learn new things. Love big. Just begin. Accept everyone. Pave paths. Open doors. Be very tender. Be tolerant. Feel deserving. Heal yourself. Outdream yourself. Do all things with kindness.Design a life you love. Find the dreamers. Be playful. Laugh out loud. Stay in your magic. Be good, wise and wonderful.

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