CoachMe Podcast

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The CoachMe Podcast introduces you to global coaches who will help you take your life, career, or company to the next level. What is Coaching? CoachMe founder Nadine Stille interviews coaches who answer the What, Why, Who, and When of Coaching, and you will learn valuable insights on how to start Thriving right away from experts in coaching related topics such as Emotional Intelligence, Leadership, Corporate Matters, Goal Setting, Wellbeing, Meditation, Journaling, Relationships, Personal Growth, Life Coaching, and much more. As you Listen, you get to know each coach, their personal style and individual expertise, helping you to find and Connect with your perfect coach. CoachMe is a global Coaching Community bringing individuals and organizations together with trained Leadership, Career, Wellness, and Life Coaches, with the goal of supporting people to Thrive in life and their careers. You can book your perfect coach directly through CoachMeVancouver.com/book. Nadine is so excited to learn alongside with you and get inspired. She is a naturally curious person and loves bringing people together and helping them Thrive. CoachMe. Listen. Connect. Thrive.

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  1. Welcome to Season 3 with Nadine Stille

    EPISODE 300

    Welcome to Season 3 with Nadine Stille

    Hello and welcome to the CoachMe Podcast! My name is Nadine Stille, Founder of CoachMe, and your podcast host! I can’t quite believe that it’s Season 3 already and yet – here we are. I’m excited to bring you interviews with our CoachMe Featured coaches that will leave you inspired, challenged, entertained, and supported – wherever you are around the world. And before I tell you what you can expect from this season and why we’d love to have you tune in, I’d like to fill you in on a few changes. The pandemic has, of course, had it’s impact on us too. There are three things that I’d like to mention here: 1. For one, we are no longer recording our podcast in a recording studio in person but virtually from our respective homes or locations. This is why you may hear some unusual background noises that you wouldn’t have heard on season 1 and 2. 2. As we’re no longer recording in a studio, we are at times also recording our interviews via video. So, if you’re more of a visual person, you’ll be able to check out our recordings on the CoachMe YouTube channel. 3. The third point here is something you may already know or have picked up on. We’ve rebranded from CoachMe Vancouver to CoachMe, and gone global. We’ve realized that my current location does not impact where you want to be coached, where you tune in from, or where our coaches are located. We are global and can support you wherever you’re at. With this in mind, here are 3 reasons why I think you’ll love tuning in: 1. There will be passionate, qualified, experienced, and supportive coaches who are sharing their knowledge and insights so you can thrive in career and life. 2. As usual, there will also be plenty to learn on career, leadership, wellbeing, goal achievement, entrepreneurial topics – to name just few - to help you drive your personal and professional development. 3. And of course, we have Coaching Moments for you to identify what works best in your particular situation. Every second Tuesday you can expect a new CoachMe podcast episode that you can listen to via - your preferred podcast host, such as Spotify, Apple Podcast, and Stitcher and many more, - CoachMe on YouTube, - or our website at www.CoachMe.global To not miss out on any of the action and get regular updates and insight, please join our CoachMe Newsletter Community at CoachMe.global/newsletter Can’t wait to bring these podcast interviews to you. Sending you warm, virtual hugs – it’s 2020 after all. Stay curious! Nadine CoachMe. Listen. Connect. Thrive.

    3 min
  2. Leading Others Starts With Leading Yourself with Chris Ho

    EPISODE 301

    Leading Others Starts With Leading Yourself with Chris Ho

    Our guest this week is certified Mindset & Leadership Coach Chris Ho, COC. It’s wonderful to have you with us as I welcome Mindset and Leadership Coach Chris Ho, who is deeply passionate about helping and supporting others when they feel stuck and need a new mindset or outlook shift in life. Motivated by his own experiences, Chris’ mission is to help inspire, connect and support people with their life's passion and goals. His life experiences have taught him that true happiness and connection happens when people realize their fortunate present moments while focusing on making a positive change for the future. Chris is a Certified Organizational Coach (COC) from the University of British Columbia, and brings 15 + years of experience as a leader, across 4 organizations, to support those looking to navigate a change in their lives. With a background in technology, media and leadership development, his knowledge can shape a variety of conversations. His typical clients include professionals, aspiring leaders, individuals going through a life challenge, and those looking to improve their self-development, outlook, and attitude in life through inner work. Key Takeaway Summary from Season 3, Episode 01: We will find out why you need to lead yourself first before leading others  We’ll learn about Authentic Leadership – what it is, what impact it has, what it looks like in real life We also cover why we’d want to be an authentic leader and how do be one, especially during the current pandemic Resources mentioned during the podcast: Book: The Coaching Habit: Say Less, Ask More & Change the Way Your Lead Forever by Michael Bungay Stanier Book: The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage by Ryan Holiday Book a free initial coaching session with Chris Ho now at CoachMeVancouver.com/book Quote: “Being an authentic leader is scary but also freeing and rewarding.” CoachMe. Listen. Connect. Thrive.

    43 min
  3. Embrace Your Experience to Shine as a Leader & Role Model with Karen Flynn

    EPISODE 302

    Embrace Your Experience to Shine as a Leader & Role Model with Karen Flynn

    Our guest this week is certified Executive & Business Coach Karen Flynn, ACC. Thank you for tuning in as I welcome Executive & Business Coach Karen Flynn, who is a high impact coach for expat career professionals from diverse cultural backgrounds, entrepreneurs, and startups. After a successful career in communications for over 20 years in Asia, Karen trained as a coach with CTI in the UK. Following her transition from agency owner to executive coach and her journey from Asia to the UK to Vancouver, Canada, she now works with clients globally to expand their perspectives and to be their confidential sounding board. Karen’s expertise is with reluctant and unfulfilled leaders who she helps to see how powerful their specializations, experience, and efficiency transforms the workplace and businesses, so they adopt a strong narrative in representing themselves and their ambitions. She encourages them to take a meta view of their opportunities and to be brave. Key Takeaway Summary from Season 3, Episode 02: We will find out why some mature employees feel threatened in the workplace and how Covid has amplified this We cover some coaching questions to help us unearth what’s really causing fear And learn tips to embrace our many years of experience and lead us towards brave action Oh, and we get to hear about Karen’s book ‘Go Beyond Resilience: Find Your Grit” Resources mentioned during the podcast: Book: Go Beyond Resilience: Find Your Grit by Coach K Book: Forget the Pecking Order at Work by Margaret Heffernan Book a free initial coaching session with Karen Flynn now at CoachMe.global/book Quote: “Businesses wouldn't be able to run without experienced people… It's really easy to forget just how much value we bring to the workplace.” CoachMe. Listen. Connect. Thrive.

    43 min
  4. Integral Leadership Being the Change You Wish to See! with Tiffany Elsener

    EPISODE 303

    Integral Leadership Being the Change You Wish to See! with Tiffany Elsener

    Our guest this week is certified Virtual Coach for Conscious Leaders Tiffany Elsener, CPCC. I’m excited to share my conversation and interview with Tiffany Elsener with you today. She coaches awesome ambitious remote workers (both employed or entrepreneurs), so instead of feeling isolated or stuck, they can excel while feeling supported and no longer alone. She really helps them by focusing on stuff that matters and move more quickly through challenges of leadership in this modern world so they can build a wildly thriving career and values-driven life. Gleaning from education and learning through institutions including McGill University, Cornell University, and Graduate Institute for Transformative Learning, Tiffany has shared her approach of inspirational leadership over the last decade of working in operational management roles in events, luxury hospitality and tourism. Tiffany has mastered her coaching craft through becoming a Certified Professional Co-Active Coach (CPCC). She has touched 7 continents, experienced 30+ countries, worked abroad in 5 countries and learned lessons that come from continually pushing herself outside of her comfort zones. Today, Tiffany takes us on to a journey of Integral Leadership and being the change you wish to see. Key Takeaway Summary from Season 3, Episode 03: We learn about Integral Leadership and discover what role physical intelligence, emotional intelligence, mental, and spiritual intelligence play. We find out how you might apply aspects of Integral Leadership already and how to enhance this type of forward-thinking leadership style for best possible results for you and your team We also cover self-care and self-awareness areas of being a leader, including the importance of simply taking time to ‘be’ instead of constantly having the ‘doing-mode’ on Resources mentioned during the podcast: Commonly misattributed quote “Be the change you wish to see in the world”: A quick Google search shows oodles of images of the quote in question. This is a paraphrase from Gandhi's 98 volumes of writings. In Vol. 13, Ch. 153, page 241, published in 1913, the actual text reads: "We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. […] We need not wait to see what others do.” Dissertation by Tiffany’s Professor, Anne Adams: Education: From Conception To Graduation A Systemic, Integral Approach Integral Theory & Spiral Dynamics: https://en.wikipedia.org/wiki/Integral_theory_(Ken_Wilber) https://en.wikipedia.org/wiki/Spiral_Dynamics Tiffany recommends this book because “What is more integral than active listening and inviting the rich and nuanced perspectives of others?”: Turning to One Another: Simple Conversations to Restore Hope to the Future by Margaret Wheatley Wheatley: “I know with all my heart that the only way the world will change is if many more of us step forward, let go of our judgments, become curious about each other, and take the risk to begin a conversation.” Book a free initial coaching session with Tiffany Elsener now at CoachMe.global/book Quote: “There's this mix of science, and facts... and takes in the complexity of what it's like to be a human.” CoachMe. Listen. Connect. Thrive.

    46 min
  5. 7 Tips to be a Successful Entrepreneur with Ingrid Timmermans

    EPISODE 304

    7 Tips to be a Successful Entrepreneur with Ingrid Timmermans

    For this week’s podcast I’ve teamed up with certified Entrepreneur and Success Coach Ingrid Timmermans, CPCC. Ingrid stands for the full potential of her clients. She will collaborate with her clients to get them back into the flow of a thriving entrepreneur business! For Ingrid it’s all about getting her clients excited and energized so their new business and that all important money comes in. During her coaching sessions with struggling or exhausted entrepreneurs, Ingrid focusses on: - helping her clients attract more money by shifting their money mindset - supporting them to make decisions from their intuition, to create a flow in their business - building trust in themselves and their leadership skills and - getting them feeling energised by creating a healthy work-life balance This all leads us to today’s episode topic in which Ingrid shares her top 7 tips to be a successful entrepreneur. Key Takeaway Summary from Season 3, Episode 04: We learn how to get out of our own head by changing our mindset, stop procrastinating, and becoming an energized entrepreneur with a thriving business. We get to experience a live visualization that involves Oprah. We also cover Ingrid’s 7 top tips to be a successful entrepreneur – no matter at what stage our business is in. Resources mentioned during the podcast: Book: You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Ingrid has shared her top tips in a document, which you can download here: https://coachme.global/podcast-blog/7-tips-successful-entrepreneur-ingrid-timmermans-s03e04 So, if any of this resonated with you as an entrepreneur and you’d like a deep dive in these topics to see what’s possible for you, I’m inviting you to book an initial free coaching chat with Ingrid. Book a free initial coaching session with Ingrid Timmermans now at CoachMeVancouver.com/book Quote: “I cannot wait to share this with everybody… I strongly believe that if you follow these tips ... you'll build yourself up.” CoachMe. Listen. Connect. Thrive.

    46 min
  6. Discover How To Scale Up To A Global Mindset with Startup Grind Beijing

    EPISODE 305

    Discover How To Scale Up To A Global Mindset with Startup Grind Beijing

    We teamed up with StartUp Grind Beijing to support entrepreneurs, founders, and business owners on how to thrive and scale up with a global mindset. We recorded this session live during an event with StartUp Grind Beijing in which we: First shared insights and facts entrepreneurs face right now during the pandemic but also in the near new future of work Went on to have an interactive, insightful, and thought provoking panel discussion  And concluded with a workshop for participants of the event. For confidentiality reasons of the participants, we will not publish the workshop part here but have the entire slide deck available for you below so you still get maximum value. https://coachme.global/s/StartUp-Grind-Bejing_Global-Mindset.pdf I’d like to specifically thank everyone at StartUp Grind Beijing for collaborating with us for this truly global experience that got us up in the middle of the night here on the Canadian West Coast, and engaged participants who were ready to experience the event in different time zones while joining us from 4 different continents. This event’s stars who co-created the content, and shared their insights, expertise, and general amazingness, have my special thanks: Tiffany Elsener - Virtual Coach For Conscious Leaders  Dana Smith – Creativity Coach Karen Flynn – Entrepreneur & Business Coach Hellen Yang  - Leadership & Financial Wellness Coach If you’re an entrepreneur, founder, or business owner, and want to tackle the many challenges head-on, why not get a coach on your side to support you.  For a complimentary 1st coaching chat, simply go to CoachMe.global/book. CoachMe. Listen. Connect. Thrive.

    56 min
  7. Nurturing Human Connection in a Pandemic with Laura Dunn

    EPISODE 306

    Nurturing Human Connection in a Pandemic with Laura Dunn

    Laura Dunn, a trained and experienced Early Career & Confidence Coach … joins us today to share insights, tips, and coaching questions on how we can nurture human connections during the pandemic. First off, a little bit more about Laura. Her purpose is to help people find meaningful direction in their lives as early as possible, and to create and navigate the personal changes that come with that. Laura’s approach centres on being real, courageous, and compassionate. With a decade of HR experience in global organizations, supporting people in their early to mid-career with a focus on leadership development, Laura now specializes in coaching – her happy place! She trained with leading organization Barefoot Coaching in the UK, and with more than 500 hours of 1:1 coaching, she’s currently in the process of becoming a Professional Certified Coach (PCC), accredited through the International Coaching Federation (ICF). Laura helps people build clarity, confidence, courage to make desired changes, and to navigate those changes with resilience. In her coaching, Laura is known to create a gentle calmness while also challenging her clients where they need it the most. This all leads me back now to today’s topic: Nurturing Human Connection During A Pandemic. Key Takeaway Summary from Season 3, Episode 06: We learn how human connections have shifted in three core ways as a result of the pandemic We discover ideas and perspectives to help us nurture connection in times when traditional ways of connecting are more limited We explore the concepts of loneliness and solitude, and how solitude plays a key role in enhancing human connections Resources mentioned during the podcast: Book: Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy M.D. Laura’s own blog on the topic: https://www.coachingwithlaura.co/post/5-tips-for-coping-with-loneliness-in-a-pandemic Activities to Increase Your Happy Hormones Document: https://coachme.global/s/Activities-to-Increase-Your-Happy-Hormones-by-Laura-Dunn.pdf Book a free initial coaching session with Laura Dunn now at CoachMe.global/book. Quote: "... belonging is important and something we need in our lives... We might feel like we are lacking connection in some form that might manifest itself as loneliness or even overwhelm." CoachMe. Listen. Connect. Thrive.

    56 min
  8. Wellness in the Workplace with Kels Davidson

    EPISODE 307

    Wellness in the Workplace with Kels Davidson

    Today I’m talking about Wellness in the Workplace with Leadership and Organizational Coach Kels Davidson, COC. Kels is certified as an Organizational Coach (COC) from the University of British Columbia. Her approach to coaching is based on deep connection and exploration. She promises individualised coaching with a commitment of intention and clarity and an “I see you” approach to fostering growth within each person, encouraging them to step into their significance. Her coaching is real and relatable; with a deeper connection and understanding that each one of us is different, but that we are all entitled to feel worthy and accomplished. Kels is energized by working with emerging and established leaders to grow their business and deepen their organizational cultures. Partnering with people to dig in and examine their talents, strengths, and gifts, she coaches them to build their career and advance the teams they work with. Kels believes that, in order to adapt and evolve as our world changes, we need more authentic, imperfect, and wholehearted leaders. She’s excited to help leaders, or aspiring leaders, find their groove and develop their unique style that will make a big impact! She also believes that impactful leaders need a kick-ass team to be successful. As a leader in organizations for the last 20 years, she builds high functioning and aligned teams who get big results, build relationships, and navigate workplace dynamics. With a value-based approach, Kels brings teams together to construct a workplace culture that will fulfill them and increase productivity. Wellbeing plays a big part in the workplace culture that Kels helps build. Key Takeaway Summary from Season 3, Episode 07: We find out how wellness fits in in the modern workplace and who is responsible for it We learn what the risks are when we, and especially leaders, do not pay attention to wellbeing in the workplace And Kels leads us through a coaching tool and insightful questions to identify our current individual ‘wellness at work’ situation to identify areas we each might want to work on Resources mentioned during the podcast: Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Book: The Happiness Project by Gretchen Rubin Book: Burnout: The Secret to Unlocking the Stress Cycle Paperback by Emily Nagoski PhD Podcast: Dare to Lead by Brene Brown Website: MindWell Book a free initial coaching session with Kels Davidson now at CoachMe.global/book. Quote: "Is there a sense of wellbeing? If that's there, then you can take that team to the next level. If those pieces are missing then it's really difficult to get the best out of your organization..." CoachMe. Listen. Connect. Thrive.

    50 min
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About

The CoachMe Podcast introduces you to global coaches who will help you take your life, career, or company to the next level. What is Coaching? CoachMe founder Nadine Stille interviews coaches who answer the What, Why, Who, and When of Coaching, and you will learn valuable insights on how to start Thriving right away from experts in coaching related topics such as Emotional Intelligence, Leadership, Corporate Matters, Goal Setting, Wellbeing, Meditation, Journaling, Relationships, Personal Growth, Life Coaching, and much more. As you Listen, you get to know each coach, their personal style and individual expertise, helping you to find and Connect with your perfect coach. CoachMe is a global Coaching Community bringing individuals and organizations together with trained Leadership, Career, Wellness, and Life Coaches, with the goal of supporting people to Thrive in life and their careers. You can book your perfect coach directly through CoachMeVancouver.com/book. Nadine is so excited to learn alongside with you and get inspired. She is a naturally curious person and loves bringing people together and helping them Thrive. CoachMe. Listen. Connect. Thrive.

Information

  • Creator
    CoachMe
  • Episodes
    36
  • Seasons
    3
  • Rating
    Clean
  • Copyright
    © CoachMe
  • Show Website
    CoachMe Podcast