i want what SHE has

Theresa Lyn Widmann
  • 4.7 (36)
  • Society & Culture
  • Updated Weekly

"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.

  1. Aug 28

    S.1 E.11 Denee Francese-Smith "Student of the Body"

    Denee Francese-Smith LMT is a student of the body. All of it. The physical, the emotional, the spiritual.   During our conversation, Denee shares the prelude to listening deeply to her body, when she followed its lead and pivoted from a career in education to taking a big leap in opening up the popular and beloved Sissy's cafe with, yes, her sister Shani in Uptown Kingston, NY. She talks about the passion, the business, and the eventual decision to step away from it to pursue what her body was next calling her to.  She is fascinated by the intersection of spirit and science and loves to explore that through her bodywork. Denee doesn't see the body as separate parts. She sees it as one whole, beautiful system. When you work on one area, something else shifts too. When you’re on her table, Denee is not only thinking about muscles. she's paying attention to your breath. Your nervous system. The way you hold yourself. The patterns that have formed over time. You're muscles will soften, but something else softens too. Her work is about helping your body create space. Space in the tissues. Space in your chest. Space in your system. And from that spaciousness, you will move differently, grounded and with an open heart. Denee shares openly and honestly about her experience in moving through the challenges of letting go, and how she found her voice after the ending of her most recent relationship. We hear about how intuition guides her and how she learned to listen to it. She shares generously her experience with and knowledge of the body and how it relates to her work, what fascia is, its connection to our life’s experiences, and the power of breath work to help move what the fascia holds. You can learn more about her work and connect with her on her website.  Like, Subscribe!  Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/ Support us at Patreon https://www.patreon.com/dancingwithwater  Find archive conversation from I want what SHE has https://iwantwhatshehas.org/ Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E.11 Denee Francese-Smith "Student of the Body"

  2. Aug 12

    S.1 E.10 Jennifer and Theresa New Moon Solar Eclipse Vibes

    Today we're catching up on how Summer is going and what work and life are feeling like lately. Theresa is yearning for stillness, silence and being called to listen to the stones. Jennifer is riding the Fire Horse as she blazes through work and travel. We share a calendar of happenings in the Hudson Valley, including our own, and those of women we're connected with, including Kelli Scar's upcoming Greater Mysteries. https://www.greatermysteries.com/ If you have something happening in the Hudson Valley, reach out and we'll shout it out! In honor of today's New Moon Solar Eclipse, Jennifer pulls a card, Blue Lotus. Tune in for what medicine it's bringing us.  Like, Subscribe! Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast  Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/  Support us at Patreon https://www.patreon.com/dancingwithwater  Find archive conversation from I want what SHE has https://iwantwhatshehas.org/  Learn more about Theresa and her offerings at https://www.anahatakingston.com/  Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E.10 Jennifer and Theresa New Moon Solar Eclipse Vibes

  3. Jul 29

    S.1 E.9 Ben Brown "Embodying the Feminine and the Masculine"

    Ben Brown is a sound practitioner, visual artist, and New York State-licensed massage therapist whose work resides at the intersection of art, healing, and ancestral resonance. Blending vibrational sound, visual expression, and conscious experiences, Ben creates immersive offerings that provide refuge from social-emotional isolation and invite the mind and body into deeper states of presence, spaciousness, and awareness.  Guided by the belief that sound art unites inner wisdom and collective memory, Ben crafts listening environments emphasizing the felt sense of vibration and its capacity to recalibrate consciousness and the nervous system. His method explores how frequencies and our senses reconnect us to intuition and the innate wisdom embedded in our bodies. Ben offers individual and group sound meditations and self-care workshops. He currently practices in New York City and the Hudson Valley, NY.  Our conversation introduces listeners to Ben and his work. We hear about how his trajectory changed and how he landed in his current fields where he feels most aligned. He opens up about his relationship to the feminine and the masculine, anger and smelling like roses. His upcoming events, including a special Soundbath for Peace at Innisfree Gardens and the seasonal Sound Sanctuary at TEMPO in Kingston, can be found on his website and announced on Instagram. https://www.handandtemple.com/events You can find him here https://www.handandtemple.com/ and on Instagram https://www.instagram.com/hnd_tmpl/   Like, Subscribe!  Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast  Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/ Support us at Patreon https://www.patreon.com/dancingwithwater  Find archive conversation from I want what SHE has https://iwantwhatshehas.org/ Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E.9 Ben Brown "Embodying the Feminine and the Masculine"

  4. Jul 14

    S.1 E.8 Gabrielle Heron "The Encouraging Priestess on Marrying Yourself"

    On today's show we get to chat with Gabrielle Heron. She is a performance artist and ceremonialist known as The Encouraging Priestess. Through her self-marriage project, she's guided nearly 2,000 people to marry themselves. She lovingly messes with wedding tropes, re-wiring how identity and sovereignty are claimed. She invites you to marry yourself, your projects and other people too. She gives us the backstory on how Marrying Oneself has become an important part of her work, what Self Marriage is, and the rituals she creates to support this deep experience. Gabrielle shares anecdotes of her years doing this work, the vows she offers for folks to consider and how this can not only help you be a better lover of self, but also to those you are in relationship with. We weave in news of the upcoming The Goddess Party performance where audience members will be invited to join in the big wedding to marry oneself. Stay tuned for Gabrielle's forthcoming Chapbook and full manual on how to perform this monumental ritual for yourself. She can be found at https://www.encouragingpriestess.com/ and info on The Goddess Party and tickets to their upcoming show can be found at https://www.thegoddessparty.org/ Like, Subscribe!  Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast  Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/  Support us at Patreon https://www.patreon.com/dancingwithwater Find archive conversation from I want what SHE has https://iwantwhatshehas.org/ Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E.8 Gabrielle Heron "The Encouraging Priestess on Marrying Yourself"

  5. Jun 29

    S.1 E. 7 Leah Watkins and a Zero-Waste Lifestyle

    Today we get to chat with Leah Watkins, the visionary behind FØLK Refillery & Supply, a sanctuary for zero-waste shopping in Kingston's historic Stockade District. Driven by a love for the planet and her community, Leah has transformed her passion into a hub for sustainable, local, and artisanal goods. Her commitment to eco-friendly living extends beyond the store, as she leads by example, encouraging others to embrace a more mindful and waste-free lifestyle. Our conversation begins with some background on what inspired Leah to a zero-waste lifestyle and the opening of her shop and community event space FØLK. She walks us through her own journey and some of the challenges she's overcome in striving towards zero-waste, educating us along the way about closed loop and sustainable business practices. Our conversation touches on mindful consumption, sustainable fashion and our own self care as we navigate the move to a simpler lifestyle.  She's focused on building community at FØLK and will continue to provide access to local and sustainable products as well as host makers and practitioners aligned with her values.  You can find FØLK online https://www.folkrefilleryandsupply.com/ and on Instagram for their events and community happenings https://www.instagram.com/folkrefilleryandsupply/ Like, Subscribe!  Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast  Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/  Support us at Patreon https://www.patreon.com/dancingwithwater Find archive conversation from I want what SHE has https://iwantwhatshehas.org/ Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E. 7 Leah Watkins and a Zero-Waste Lifestyle

  6. Jun 14

    S.1 E.6 Christie Jordan Barron "Practicing Living and Dying"

    Today on the show we are joined by Christie Jordan Barron, an educator, mother, mover, maker, and somatic experiencing practitioner based in the Hudson Valley. Christie believes deeply in our essential need for connection to our own hearts, to nature, and to each other. She is dedicated to holding space for people to sense into and stay curious about the various parts and pieces that make us all tenderly human.  Our conversation weaves through Christie's work, lived experiences and the deep wisdom she's landed on along the way. We learn about her work in the practice of dying and how that supports us through deaths of all types and the grief that often accompanies loss. She shares insight into community's role with grief and how that helps us in moving away from the expert paradigm. Her work as an educator has expanded to include sexual education, supporting youth navigating their relationship to their changing bodies and their autonomy. We talk about her role as mother and the complexities of what that surfaced for her. Our parenting conversation leads us to explore the balance between structure and freedom (masculine and feminine), and we spend some time talking about the challenges of navigating conflict and how to hold one accountable for their actions. Let us know what out conversation brings up for you! Find Christie at interweave.one As mentioned, here's Theresa's previous conversation on The Hope Model. https://iwantwhatshehas.org/407-joann-stevelos-the-hope-model Like, Subscribe!  Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/  Support us at Patreon https://www.patreon.com/dancingwithwater Find archive conversation from I want what SHE has https://iwantwhatshehas.org/  Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E.6 Christie Jordan Barron "Practicing Living and Dying"

  7. May 31

    S.1 E.5 Full Moon Reflections with Jennifer and Theresa

    It's time for us to pause and reflect on our most recent conversations and honor the Full Moon Full. Yes, we're still talking about the "F" word, "feminine." Is using it helping to bring some healing to the archetype? Ultimately what we're curious about is bringing balance to the masculine and feminine which begins with reflection and curiosity, so that's what we're committed to. How does the role of the mother relate to the feminine and how are the distinctions helpful? We reflect upon our inclusion of the male experience and how that also feels important. We conclude with a little Full Moon reflection and commitments to ourselves in our Full Moon rituals.  Like, Subscribe!  Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast  Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/  Support us at Patreon https://www.patreon.com/dancingwithwater  Find archive conversation from I want what SHE has https://iwantwhatshehas.org/  Learn more about Theresa and her offerings at https://www.anahatakingston.com/  Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E.5 Full Moon Reflections with Jennifer and Theresa

  8. May 16

    S.1 E.4 Duncan Rich "Men's Spaces and Modern Masculinity"

    Today we are joined by Duncan Rich, a father, a husband, an artist, a facilitator of somatic men's work, and a co-founder of MELD, a men's wellness company. Duncan shares some personal background and what brought him to working with men and holding space for them. He provides insight into the importance of men's spaces and having male voices in wellness spaces. Together we explore some of the deeper questions and challenges men face today - how to reach men who have been culturally shaped to disconnect from their emotions, what the manosphere is and how it's being co-opted by a wounded masculine archetype, the challenges of defining masculinity, navigating aspirational masculinity, and reclaiming the Noble Father.  You can learn more about Duncan and the work of MELD here: https://meld.community/  We referred to the writing of Elayne Kalilia, https://elaynekalila.substack.com/p/what-happens-when-the-world-is-fatherless  Like, Subscribe!  Watch us on Youtube / @dancingwithwaterpodcast  Find us on Instagram / dancingwithwaterpodcast  Support us at Patreon / dancingwithwater  Find archive conversation from I want what SHE has https://iwantwhatshehas.org/  Learn more about Theresa and her offerings at https://www.anahatakingston.com/  Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

    S.1 E.4 Duncan Rich "Men's Spaces and Modern Masculinity"
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4.7
out of 5
36 Ratings

About

"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.

Information

  • Creator
    Theresa Lyn Widmann
  • Years Active
    2019 - 2026
  • Episodes
    427
  • Rating
    Explicit
  • Copyright
    © 2019 i want what SHE has
  • Show Website
    i want what SHE has

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