55 episodes
Double Edge Fitness Jacob Wellock
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- Arts
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5.0 • 22 Ratings
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This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
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Redefining Your Fitness Journey: The Impact of Intentional Training
We're turning the spotlight on the power of intention in our fitness journey. Get set to transform your workouts as we reveal how purposeful training can catapult you towards your ambitious goals. This episode is not just about pumping iron. We're also sharing strategies on how to stay motivated when you least feel like working out, and how to keep your focus on the aspects of training that thrill you. You'll learn about the role of discipline, making choices lined up with your goals, and why...
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Mastering the Art of Setting Extreme Goals: Redefining Your Limits
Are you limiting your potential by setting goals that are within your comfort zone? This episode will shake up your perspective as we dissect the art of setting extreme goals. We draw parallels between the concept of training and recovery in the fitness world and the pursuit of audacious goals in life. Just as a cheetah sprints at full speed then rests for recovery, we must also learn to balance pushing ourselves to the limit and allowing time for rest to sustain our momentum. We'll also...
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Redefining Limits: The Power of Setting Aggressive Goals in Fitness and Life
From a novice in CrossFit to a dedicated strength trainer with a 500-pound squat, I've learned that setting aggressive goals is the key to extraordinary achievement. This episode will inspire you to rethink your approach to goal-setting, expand your comfort zone, and push yourself beyond what you believe to be your limit. We'll share a powerful perspective on why you should aim high and how every minute of your day can be harnessed to attain those audacious goals. Moreover, we'll examine...
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"Body Armor" A.K.A. "Murph" and Why We Do It
This is a breakdown of the backstory to Lieutenant Michael Murphy, his team, and everyone else involved on that tragic day when 19 American soldiers lost their lives and why we do this workout every year. We hope you enjoy it and leave prepared to take on one of the toughest workouts that we do as a CrossFit community.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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Bringing It Back!
Nothing really to say here. The podcast is coming back...again...also...this will be the shortest podcast that you will ever listen too, so there's that...Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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#51 - Coaches Corner - Jacob
Cody sits down with Coach Jacob to learn about his roots in fitness, strength training, Westside Barbell, CrossFit, and more!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Customer Reviews
Thanks coaches. Good elaboration on expectations
It’s great to get to listen to you guys get to expand and elaborate on comments you make during classes…help us understand what’s behind your expectations a little better. Keep it up and keep these coming 😎🙌🏻
BammBamm
Truth bombs!
Crushed it with the podcast this week! I appreciated the conversation surrounding Murph and what it really means to do it RX.
DE is the best period
Double edge fitness gym is the best part of my day, and I can never wait for another episode to drop and I can learn something. Keep up the good work fellas and bring the ladies back once in a while!! 😊😊