Ros Jones' Bold Business Podcast

Ros Jones
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Welcome to Ros Jones' Bold Business Podcast. Ros Jones is a Business Coach and Author from Yorkshire, UK, here to help you gain confidence and take control of your business to have the life and wealth you want.Business coach, self-development specialist, speaker and published author Ros Jones is on a mission to help you bring work and life into balance. Showing how you can grow profit without the cost of everything else. Sharing her years of experience helping SMEs, blue-chip companies and solopreneurs her goal is to help you build a business you love, with balance. Learn how to take control of your business with confidence, have a team you love and trust, and focus on the things that light your fire.Subscribe and follow to find out how you can get the confidence and knowledge to take control of your business and have the life and wealth you want.Find out more about Ros Jones here: https://rosjones.co.uk

  1. FEB 4

    Episode 90: The 12 Signs of Burnout

    In this episode of the Bold Business Podcast, Ros Jones discusses the often-overlooked topic of burnout, emphasising that it doesn't arise suddenly but builds up over time. Ros shares her personal experiences with burnout and highlights the importance of self-leadership in recognising and addressing emotional load before it leads to burnout. Ros also outlines that the World health Organisation (WHO) now recognises Burnout as an official illness and delves into the subtle signs of burnout, the need for compassion in leadership, and the systemic nature of burnout in organisations. The conversation culminates in a discussion of the 12 stages of burnout, urging listeners to take ownership of their well-being and foster a culture of awareness and support. Episode Takeaways Burnout often starts quietly, long before it becomes visible.Self-leadership is crucial in recognising emotional load.Noticing early signs of burnout can prevent escalation.Compassion in leadership is essential for well-being.Burnout is a systemic issue, not just a personal one.The journey to burnout can take years to unfold.High performers are often at risk for burnout.Awareness of personal habits can help break burnout cycles.Organisations must support their employees to prevent burnout.Taking ownership of one's career is key to avoiding burnout.The WHO now recognises Burnout as an official illness Find out how Ros Jones can support your business:  https://rosjones.co.uk/contact/ Read about the 7 pillars of wellbeing from last week's episode:  https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/

    12 min

  2. JAN 16

    Episode 89: The 7 Pillars of Wellbeing

    In this episode of the Bold Business Podcast, host Ros Jones explores the correlation between wellbeing and self leadership, and why balanced wellbeing is essential for sustainable business success. Drawing on the seven pillars of wellbeing and her own lived experience, Ros challenges the traditional view that wellbeing is only about physical health or resilience. She shares how neglecting key areas of wellbeing can lead to burnout, reduced performance, and dissatisfaction—and why self leadership is the foundation for leading others effectively. Key takeaways: Wellbeing is a system, not a single habitSelf leadership underpins long-term successLeaders often overlook key areas of wellbeingSelf-care is a strategic advantage, not a luxuryFind out how Ros Jones can support your business:  https://rosjones.co.uk/contact/ Read more about the 7 pillars of wellbeing:  https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/

    12 min

  3. 12/29/2025

    Episode 88: 9 Ways to give great customer service

    In this episode of the Bold Business Podcast, host Rose Jones discusses the critical role of customer service in business success. Ros highlights that while having a great product is important, poor customer service can lead to business struggles. She outlines nine practical ways to enhance customer service, focusing on consistency, clear communication, setting and exceeding expectations, maintaining customer relationships, and training teams. Great customer service not only retains customers but also turns them into advocates for the business. Takeaways Customer service is essential for business successLead generation is costly; retaining customers is easierConsistency creates trust and builds loyaltyClear communication is vital for good customer serviceUnder promise and over deliver to impress customersAftercare strengthens customer relationshipsRaving fans can become your best marketersComplaints should be welcomed as opportunities for improvementTraining your team is crucial for consistent serviceIt's okay to let go of bad customers for a healthier businessCommunicate clearly and like a humanFind out how Ros Jones can support your business: https://rosjones.co.uk/contact/

    9 min

  4. 12/16/2025

    Episode 87: The Art of Time Management in Business

    In this episode of the Bold Business Podcast, Ros Jones discusses the importance of self-management for business owners, emphasising that time is our most precious resource. Ros shares eight powerful tips to help listeners manage time effectively, reduce stress, and work with intention. The conversation highlights the need for awareness in how we spend our time, practical strategies for productivity, and the significance of enjoying the time we have in both business and life. Takeaways Time is our most precious resource.Self-management is a powerful skill for business owners.Awareness of time usage is the first step to improvement.Avoid wasting time on emails by touching them once.Plan your day the night before to prioritise effectively.Be realistic about what you can achieve in a day.Protect your attention from distractions.Tackle difficult tasks first to gain momentum.Meetings should have a clear agenda to be productive.Enjoy your time and make it meaningful. Invest in yourself - Find out how Ros Jones can support your business today:  https://businesswellbeing.club/contact/

    9 min

  5. 11/21/2025

    Episode 86: Learning lessons from procrastination with Amber Dickinson

    In this episode of the Bold Business Podcast, Ros Jones interviews Amber Dickinson, a holistic counsellor and author of 'Prince Edac and the Snail' (Available from Barnes & Noble & Amazon). They discuss Amber's journey in writing the book, the challenges of self-doubt and procrastination, and the importance of self-leadership. Amber shares the moral of her story, emphasising the value of embracing uniqueness and the impact of social media on self-identity. The conversation concludes with Amber's advice on choosing love over fear and the significance of self-acceptance. Episode Takeaways: Amber's book 'Prince Edac and the Snail' was inspired by a snail that her son (Edac in the book) found.The theme of the book revolves around self-acceptance and uniqueness.Amber faced many creative blocks while illustrating her book.Self-leadership is crucial for personal growth and overcoming challenges.The journey of writing the book took over 16 years due to various life events.Social media pressures can impact self-identity, especially for younger generations.Amber emphasises the importance of nurturing individuality in children.Choosing love over fear is a central message in Amber's philosophy.The conversation highlights the need for a revolution in educational systems.Amber encourages listeners to never give up on themselves and to recognise their unique contributions. A perfect gift this Christmas - Pick up a copy of 'Prince Edac and the Snail' from Barnes & Noble or Amazon.

    21 min

  6. 11/13/2025

    Episode 85: Can you really take time off in your business?

    Does busyness equal worthiness? Can you really take time off in your business?  In this episode of the Bold Business Podcast, Ros Jones discusses the often daunting challenge of taking time off for business owners. The conversation delves into the psychological barriers that prevent individuals from stepping away from their work, including learned behaviours, distractions, and the need for control. Ros shares personal anecdotes and insights on how constant busyness can lead to burnout and hinder personal growth. Ros emphasises the importance of building a business that supports a fulfilling life, rather than one that consumes it. Embrace the concept of taking time off as a vital aspect of effective leadership. You can even hire Ros Jones' reputable coaching service to help get you to a point where your business runs itself while you take time off. Takeaways Many business owners struggle to take time off due to deep-seated beliefs.The idea that 'the business can't run without me' is a common myth.Learned behaviors from childhood can lead to a cycle of busyness.Distraction can mask uncomfortable emotions and doubts.The need for control often stems from fear.Constant work costs clarity, relationships, and health.Slowing down can reveal patterns and opportunities.Building a business should support personal life goals.Taking time off is essential for effective leadership.Freedom is about having time for family and personal interests.

    9 min

  7. 11/05/2025

    Episode 84: Are you too busy to live your life?

    Is your business stopping you from living your life? Being "too busy" seems to have become a badge of honour for many business owners - but it's costing us our health, our relationships and, ultimately, our joy. In this episode of Bold Business, host Ros Jones discusses the dangers of being too busy in business, illustrated through the story of her client Helen. Ros shares practical steps to start reclaiming your time and energy. The conversation emphasises the importance of working on one's business rather than just in it, and offers practical steps for reclaiming time and energy. The episode concludes with a reminder that a successful business should support personal wellbeing, not detract from it. Takeaways Being too busy can cost us our health and joyMany business owners wear busyness as a badge of honorYou cannot build a sustainable business from a place of exhaustionIt's essential to work on your business, not just in itScheduling time for strategy is crucial for successDelegating tasks can empower your team and improve efficiencyReconnecting with your original business purpose is vitalCelebrating small wins can help maintain motivationIt's okay to seek help and support in your business journeyDesigning a business that supports wellbeing is achievable

    9 min

  8. 10/20/2025

    Episode 83: 6 practical tips to help avoid burnout in business

    In this episode, Ros talks about how our always on, hustle culture is increasingly leading to chronic workplace stress, or burnout, and six simple shifts that can make a real difference.

    14 min
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About

Welcome to Ros Jones' Bold Business Podcast. Ros Jones is a Business Coach and Author from Yorkshire, UK, here to help you gain confidence and take control of your business to have the life and wealth you want.Business coach, self-development specialist, speaker and published author Ros Jones is on a mission to help you bring work and life into balance. Showing how you can grow profit without the cost of everything else. Sharing her years of experience helping SMEs, blue-chip companies and solopreneurs her goal is to help you build a business you love, with balance. Learn how to take control of your business with confidence, have a team you love and trust, and focus on the things that light your fire.Subscribe and follow to find out how you can get the confidence and knowledge to take control of your business and have the life and wealth you want.Find out more about Ros Jones here: https://rosjones.co.uk

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