179 episodes
The One Take Stoic Megan Johnson
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- Health & Fitness
The One Take Stoic is a daily podcast where we talk about the power of mindset. Most days we dissect a stoic quote, on occasion we talk to other individuals who have used mindset to be amazing. Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support
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178: You can do this
Today we are talking about schedule changes and what I am doing to deal with Covid19. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com
Instagram: www.instagram.com/thrivingonfat/
Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat
Notice a theme? Anywho, I'll talk at you tomorrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support -
177: Atlas's Burden
Today we are using a Seneca quote to think about the burdens we all carry. During the episode I mention Atlas. He is the Greek Titan that is tasked with holding up the heavens. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com
Instagram: www.instagram.com/thrivingonfat/
Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat
Notice a theme? Anywho, I'll talk at you tomorrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support -
176: Control
Today we are using an Epictetus quote to talk about control. Control is an elusive and fickle thing because the more control we believe we have over our things and situation in life, often means the less control we have. All we can really control are our actions. Somethings we cannot even fully control our thoughts. Look no further to that annoying song many of us get stuck in our heads. The more we try to be in control, the more we open ourselves to disappointment.
So today I challenge you to not get caught up trying to be in control, just enjoy the day and focus on your actions and reactions.
As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:
Thrivingonfat.com
Instagram: www.instagram.com/thrivingonfat/
Twitter: twitter.com/ThrivingOnFat
Facebook: Facebook.com/thrivingonfat
Notice a theme? Anywho, I'll talk at you tomorrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support -
175: Time heals all wounds
Only time can heal somethings. When we are faced with pain, that is the LAST anyone wants to hear. However, it's true. A forest will grow after a fire blazes through. People will rebuild in the ruins of an earthquake. Personal loss will heal with the help of time and the guidance of friends. As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com
Instagram: www.instagram.com/thrivingonfat/
Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat
Notice a theme? Anywho, I'll talk at you tomorrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support -
175: Stop complaining, start acting
Today we are using a Marcus Aurelius quote to talk about action in lieu of complaining.
Take a few minutes and think about what you can do to start acting, instead of complaining.
As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com
Instagram: www.instagram.com/thrivingonfat/
Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat
Notice a theme? Anywho, I'll talk at you tomorrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support -
174: Human Connection
Today we are using a quote to talk about human inner connection. Yes every man may be an island, however, that is not the whole story. At the root of it, runs a connection we all have. We all go through similar human experiences, we all feel pain, love, loss, happiness, and sadness. It is through these emotions that we are all connected because we can sympathize, empathize and understand one another. It when we realized this that we can truly feel connected even though we are our own separate entities.
As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com
Instagram: www.instagram.com/thrivingonfat/
Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat
Notice a theme? Anywho, I'll talk at you tomorrow!
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Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support