Priscilla Gonzalez

Priscilla Gonzalez

Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.

Episodes

  1. 05/30/2019

    Stop giving yourself an age limit

    This episode is all about mind over age.  To many of us let our age get in the way of our goals and decisions.  So stop counting and start living.

    11 min

  2. 02/24/2019

    Importance of core strength

    In this episode, I'll be covering the importance of strengthening your stabilizer muscles - your core - the foundation of your body.

    8 min

  3. 02/15/2019

    It's not about how many times you mess up. It's all about the comeback rate.

    In this episode, I'll go over a few tips to help you get back on track to a healthy lifestyle after you've fallen off the wagon.

    11 min

  4. 02/08/2019

    Introduction to Your Fit Blueprint!

    In this intro episode, you'll get the summary of what this podcast series will entail with a little bit of my background story.  Lets connect >> follow me on Instagram. Would love to hear your thoughts and comments! ✌️

    8 min
  • 4 Episodes

About

Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.

Information

  • Creator
    Priscilla Gonzalez
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Priscilla Gonzalez