Following on from this publication and audio publication… You can now access 5 days of short, 3-minute meditations designed specifically for busy dental professionals. These simple yet effective sessions are easy to integrate into your daily routine, helping you prioritize your wellbeing. ✨ Start your meditation journey here: https://www.smile-revolution.net/yoga/ 📍 Direct link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=403304&id_sale=13&k_id=3471065 Access print of full article - https://www.smile-revolution.net/blog/ I’d love to hear your thoughts—feel free to reach out! 💙 📩 Contact me at: info@smile-revolution.net Author: Victoria Wilson, Editorial Board Member - Dental Health - British Society of Dental Hygiene and Therapy- BSDHT References 1. Basso J, McHale A, Ende V, Oberlin D, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non- experienced meditators. Behav Brain Res. 2019;356:208-220. https://doi. org/10.1016/j.bbr.2018.08.023. 2. Bakar NA, Lim SL, Basri NA, Ludin SM. Mental health and well-being of undergraduate dental students: a systematic review. Int J Care Scholars. 2021;42(2):56-70 https://doi.org/10.31436/ijcs.v4i2.190. 3. Dimatteo MR, Shugars DA, Hays RD. Occupational stress, life stress and mental health among dentists. J Occupation Organiz Psychol. 1993;66(2):153-162. https://doi.org/10.1111/J.2044-8325.1993. TB00524.X. 4. Salazar FB, Sipiyaruk K, White S, Gallagher JE. Key determinants of health and wellbeing of dentists within the UK: a rapid review of over two decades of research. Brit Dent J. 2019;27(2):127-136. https://doi. org/10.1038/s41415-019-0485-2. 5. Whitman SM. Pain and suffering as viewed by the Hindu religion. J Pain. 2007;8(8):607-613. https://doi.org/10.1016/J.JPAIN.2007.02.430. 6. Gallagher JE, Colonio-Salazar FB, White S. Supporting dentists' health and wellbeing - a qualitative study of coping strategies in 'normal times'. Brit Dent J. 2021; 20:1-9. https://doi.org/10.1038/s41415-021- 3205-7. 7. Plessas A, Paisi M, Bryce M, Burns L, O’ Brien T, Witton R, Hanoch
Y. Mental Health and Wellbeing in Dentistry: A Rapid Evidence Assessment. https://www.gdc-uk.org/itineris/research/detail/ report/mental-health-and-wellbeing-in-dentistry-a-rapid-evidence- assessment