Mindful Mondays with Metta Rose

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Bringing you a mindful moment every Monday.

Episodes

  1. 06/04/2019

    Episode 8- Anxiety

    Mindful Mondays with Metta Rose

    6 min

  2. 04/15/2019

    Episode 7- Saying "No"

    Mindful Mondays with Metta Rose

    9 min

  3. 04/02/2019

    Episode 6- Breathing

    Mindful Mondays with Metta Rose

    6 min

  4. 03/24/2019

    Episode 5- lovingkindness

    Mindful Mondays with Metta Rose

    10 min

  5. 03/04/2019

    Episode 4- Meditation

    Mindful Mondays with Metta Rose

    9 min

  6. 02/25/2019

    Episode 3- Gratitude

    Mindful Mondays with Metta Rose

    11 min

  7. 02/18/2019

    Episode 2- Simplicity

    Some ideas on bringing simplicity into your daily life

    10 min

  8. 02/11/2019

    Episode-1 Mindfulness

    What is mindfulness?

    7 min

  9. 02/04/2019

    Episode 0- Introduction

    Mindful Mondays with Metta Rose

    6 min
  • 9 Episodes

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Bringing you a mindful moment every Monday.

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