As You Are

As You Are
  • 5.0 (38)
  • SELF-IMPROVEMENT

Conversations celebrating the human experience for all that it is and a continual invitation to celebrate you for all that you are - exactly as you are. With Shelby Mortensen and McKell Wilson

  1. 02/08/2024

    Ep. 20 - Wintering

    In today's episode, we explore the value in leaning into rest, retreat, and resilience during darker days as introduced by Katherine May in her book Wintering. We hope that this conversation can lend you comfort as you walk through your own internal winters, and offer the gentle reminder that brighter days will always return.

    27 min

  2. 11/23/2023 · BONUS

    BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby

    A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!

    18 min

  3. 11/16/2023

    Ep. 19 - All or Something

    Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!

    27 min

  4. 11/09/2023

    Ep. 18 - The Good in the World, Mr. Frodo

    From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will only expand. We hope that this conversation can offer you rest in remembering what continues to be true: there is good in the world, and not only is it worth fighting for - you are also an essential part of it. Join our Instagram community HERE.

    25 min

  5. 11/02/2023

    Ep. 17 - On the Nature of Change

    After a *brief* 2-3 year hiatus, we're back for season three of As You Are and are so excited to be sharing a conversation all about change! Join us as we discuss the nuances of change - from grief to acceptance and everywhere in between...and maybe even a shoutout or three to Kyle from math class somewhere in the mix? We hope you had a great summer(s) while we were away and are so glad you're here now - we love you! Join our Instagram community HERE

    25 min

  6. 11/25/2020 · BONUS

    BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell

    A grounding gift from us to you. We love you! Be a part of our Instagram community HERE.

    13 min

  7. 10/20/2020

    Ep. 16 - Navigating Collective Grief

    As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year. "Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe Join our community on Instagram HERE.

    30 min

  8. 05/28/2020 · BONUS

    Quarantine Q + A

    You asked and we answered! Join us as we chat about everything from healing trauma, how we met, marriage hurdles, chips and guac, music, and good candy. This bonus episode is full of small talk and big topics to keep you company during this quarantime. We love you and are sending each of you a socially distanced hug! Join our community on Instagram HERE.

    36 min
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5
out of 5
38 Ratings

About

Conversations celebrating the human experience for all that it is and a continual invitation to celebrate you for all that you are - exactly as you are. With Shelby Mortensen and McKell Wilson

Information

  • Creator
    As You Are
  • Years Active
    2019 - 2024
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © As You Are
  • Show Website
    As You Are