The WMN Podcast

Black Sheep Cycling
  • 3.8 (5)
  • SPORTS
  • UPDATED MONTHLY

This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.

  1. Dr Nikki Kaye: Balancing Hormones and Performance in Sports

    10/24/2025

    Dr Nikki Kaye: Balancing Hormones and Performance in Sports

    In this episode of the WMM podcast, Georgie Howe speaks with Dr. Nikki Kaye about the critical intersection of hormonal health and athletic performance. They discuss the importance of understanding RED-S (Relative Energy Deficiency in Sport), the impact of energy availability on performance, and the signs of low energy availability, particularly in female athletes. Dr. Kaye emphasises the need for a supportive environment for athletes, including coaches and medical staff, to help navigate hormonal changes during perimenopause and menopause. The conversation also covers recovery strategies for athletes with RED-S and the importance of nutrition and training balance for long-term health and performance.

    56 min
  2. Live from Lorne: Pt 1. Calm before Worlds

    10/19/2025

    Live from Lorne: Pt 1. Calm before Worlds

    Recorded on the eve of the Gran Fondo World Championships, this special collab episode between The Domestiques and The WMN Podcast. Sheridan Braatvedt, Georgie Howe, Matilda Raynolds, and Lee “Hollywood” Turner go in depth, talking about nerves, preparation, and what’s really at stake with amaterur cycling events like this one. The crew dives into the energy building in Lorne, the stories behind the riders, and why grassroots events like this matter more than medals. And tomorrow - tune in for part two, featuring The Domestiques very own Mark O’Brien and Matilda Raynolds, fresh off their wins. We'd love for you to jump over to The Domestiques podcast as they follow the world of cycling each week.

    34 min
  3. Abby Mickey: The Power of Women's Voices in Cycling

    10/08/2025

    Abby Mickey: The Power of Women's Voices in Cycling

    In this episode of the WMM podcast, hosts Georgie Howe and Sheridan Braatvedt engage in a lively conversation with Abby Mickey, a senior editor at Escape Collective and host of the Wheel Talk podcast. They discuss Abby's journey from a professional cyclist to a journalist, the importance of women's voices in cycling, and the challenges surrounding mental health and body image in sports. The conversation also touches on societal pressures, the impact of high-profile athletes like Serena Williams, and the need for a supportive environment in women's sports.

    43 min
  4. Ruby Roseman-Gannon: Curiosity, Chaos and the 2025 World Championships

    09/11/2025

    Ruby Roseman-Gannon: Curiosity, Chaos and the 2025 World Championships

    In this episode of the WMN Podcast, hosts Sheridan and Georgie are joined by Brunswick Cycling Club royalty, Australian champion, and proud ARA alumna Ruby Roseman-Gannon. Ruby is not just one of the country’s most exciting cyclists — she’s also one of its sharpest thinkers. She shares her journey through the highs, the lows, and everything in between. With a science degree, a fiercely curious mind, and a sharp eye on the bigger picture, Ruby brings a fresh perspective to what it means to be a professional athlete in a sport that is anything but predictable. They dive into the philosophy of improvement, the economic barriers that still exist in cycling, and the mental resilience needed to thrive at the top level. Ruby also unpacks the hidden dangers of the sport, the challenge of staying grounded, and the future of women’s cycling as she prepares for the 2025 World Championships in Rwanda. Smart. Raw. Real. A proper deep dive with one of the best to do it.

    45 min
  5. Suzy Wood: Disordered Eating, RED-S and Reclaiming Health in Sport.

    08/20/2025

    Suzy Wood: Disordered Eating, RED-S and Reclaiming Health in Sport.

    Trigger Warning: This episode contains discussion of sensitive topics, including disordered eating and mental health. If these topics are triggering for you, please take care while listening — and check the show notes for support resources. In this episode of the WMN Podcast, hosts Sheridan and Georgie are joined by Suzy Wood, a Melbourne-based IP lawyer, grassroots racer, and all-round powerhouse bringing big “corporate girlie turned bike girlie” energy. Suzy opens up about her experience with RED-S (Relative Energy Deficiency in Sport), how it started, how she found her way out, and how she rebuilt a healthier relationship with sport, food, and herself. Together, they dive into the complex realities of disordered eating, mental health, and the pressure women face in sport. They share personal stories, unpack the warning signs, and talk through the role of healthcare professionals in recovery. It is an honest and raw conversation grounded in lived experience and a shared belief that performance means nothing without wellbeing. This episode is a powerful reminder that healing is possible, support is out there, and you are never alone in the journey back to health. Australian Support Services ⁠Butterfly Foundation⁠ – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resources ⁠Beyond Blue⁠ – Call 1300 22 4636, or explore extensive online resources for mental health support ⁠Lifeline⁠ – Call 13 11 14 (24/7 crisis support) ⁠Suicide Call Back Service⁠ – Call 1300 659 467 for counselling support ⁠MindSpot⁠ – Free online mental health assessment and CBT treatment courses ⁠Black Dog Institute⁠ – Clinical services and digital mental health tools ⁠ReachOut⁠ – Support forums and resources for young people ⁠Kids Helpline⁠ – Call 1800 55 1800 for support (ages 5–25) International Support Resources ⁠NEDA (USA)⁠ – Information, screening tools, and helplines for eating disorders ⁠AED – Academy for Eating Disorders⁠ – Global network of professionals and evidence-based resources ⁠Eating Disorder Hope⁠ – Treatment resources and recovery content ⁠Beat (UK)⁠ – UK's leading eating disorder charity, helplines and support tools ⁠NAMI – National Alliance on Mental Illness (USA)⁠ – Advocacy, education, and support groups ⁠ADAA – Anxiety & Depression Association of America⁠ – Resources and treatment for anxiety, depression, and co-occurring conditions ⁠7 Cups⁠ – Free emotional support via trained volunteers and therapists ⁠DBSA – Depression and Bipolar Support Alliance⁠ – Peer-led support groups and wellness tools

    43 min
  6. The WMN Podcast: Tour de France Femmes Recap

    08/13/2025

    The WMN Podcast: Tour de France Femmes Recap

    In this episode of the WMM podcast, Georgie Howe and Sheridan Braatvedt dive into the highlights and key moments of the Tour de France Femmes. They discuss the excitement of the race, the emotional experiences of the riders, and the growing popularity of women's cycling. The conversation also touches on the importance of collaboration among women in the sport, the impact of viewership on sponsorship, and the need for a shift in how performance and body image are perceived in cycling. With personal anecdotes and insights from the ground, they celebrate the achievements of the riders and the community surrounding women's cycling.

    41 min
  7. Dr. Alice McNamara: From Elite Athlete to Medical Professional

    08/06/2025

    Dr. Alice McNamara: From Elite Athlete to Medical Professional

    In this episode of the WMM podcast, host Georgie Howe speaks with Dr. Alice McNamara, a two-time world champion rower and now an emergency doctor. They discuss Alice's journey from elite athlete to medical professional, the challenges of balancing sports and career, and the importance of compassionate care for athletes. The conversation delves into critical topics such as relative energy deficiency in sport, concussion management, and the gaps in medical understanding of female athletes. Alice shares her personal experiences with grief and how it shaped her perspective on life and sport, emphasising the need for holistic health in athletic performance.

    54 min
  8. Sarah Gigante: From Setbacks to Stage Wins

    07/22/2025

    Sarah Gigante: From Setbacks to Stage Wins

    In this episode, Georgie Howe and Sheridan Braatvedt sit down with one of the most exciting riders in the pro peloton, Sarah Gigante. At just 24, Sarah’s already done more than most of us dream of: she won the elite Aussie road title at 18, represented Australia at the Olympics and this year, she took the Giro d’Italia Women by storm, winning two brutal mountain stages, securing the climber’s jersey, and landing herself a podium finish overall. But her story goes far deeper than results. Sarah opens up about the hard stuff: serious injuries, major surgery, long stretches off the bike, and the mental work it takes to rebuild. She reflects on how her love for the sport started, the pressure of early success and staying grounded through the highs and lows.

    52 min
See All (37)

3.8
out of 5
5 Ratings

About

This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.

Information

  • Creator
    Black Sheep Cycling
  • Years Active
    2019 - 2025
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2025 Black Sheep Cycling
  • Show Website
    The WMN Podcast