Emily Speaks

Emily Speaks
  • 5.0 (1)
  • Health & Fitness

Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.

Episodes

  1. 07/06/2021

    Can sometimes pulling back help you keep pushing?

    Emily Speaks

    45 min

  2. 01/28/2021

    My story: How I got into lifting weights

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    59 min

  3. 12/23/2020

    How to build self confidence without therapy or saving the world

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    24 min

  4. 11/22/2020

    Toxic People & “friendships,” Approaching Thanksgiving (ED recovery) + hunger/ fullness “cues”

    This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shouldn’t.

    54 min

  5. 11/11/2020

    How to stop caring about what other people think of you

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    1h 46m

  6. 09/21/2020

    Getting to the “other side” - Recovered From 12 years of Bulimia

    Emily Speaks

    56 min

  7. 06/08/2020

    Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges

    Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recovery, making your recovery sustainable/ and How to build muscle for beginners?

    59 min

  8. 09/11/2019

    Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle

    Topics discussed: supplementation, affordability, our impact in this world, how should we define health? + what’s the deal with veganism and mental illness? My personal experience as a vegan who also struggles with bulimia, depression, and anxiety... are they related to veganism? - how can we assess our individual needs? + recipe tips, meal prepping, my opinion on vegan social media “influencers,” why I’m pro-seeing a doctor and common sense, how much fat/protein/carbohydrates do we need? - my thoughts, more easy vegan meal ideas and staples, how to make this work long term, ex-vegans, more rambles, tangents, and thoughts. Enjoy!

    1h 17m

  9. 02/15/2019

    The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !

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    1h 60m
  • 9 Episodes

About

Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.

Information

  • Creator
    Emily Speaks
  • Years Active
    2019 - 2021
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Emily Speaks
  • Show Website
    Emily Speaks