The People's Scientist

Dr. Stephanie Caligiuri
  • 5.0 (37)
  • MENTAL HEALTH
The People's Scientist

The People's Scientist is a weekly podcast covering the latest scientific findings on Neuroscience, Physiology, and Nutrition. I, your host, Dr. Stephanie Caligiuri, hold a Bachelor and Master degree in Nutritional Science, a PhD in Physiology, and Fellowship in Behavioral Neuroscience. I am currently a Scientist (Research Fellow) at Mount Sinai Hospital in NYC. Every week, I will provide you scientific evidence on important topics pertaining to our brain, body, and nutrition. In the past I have covered intermittent fasting, CRISPR gene editing for cancer therapy, using our own neurobiology to create new habits and break old habits, nicotine and the risk for type 2 diabetes, apple cider vinegar, our diet and depression, bitter tastants as a way to modulate cravings, and far more. Become a part of The People's Scientist Army today by subscribing and becoming more knowledgeable every week. Hosted on Acast. See acast.com/privacy for more information.

  1. 5 Lessons in 5 Years

    FEB 25

    5 Lessons in 5 Years

    Come celebrate with me in this special episode where I reflect on the last 5 years and the most important lessons this podcast has taught me. The lessons didn't come from a study or a classroom. They came from life experience. These lessons have had a really big impact on my life and I hope that they may spark something positive in you too. I am looking forward to the next years to come with you! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    32 min
  2. Echoes of Rain & Nature: From Ancient Seas to Recent Neuroimaging Studies

    JAN 28

    Echoes of Rain & Nature: From Ancient Seas to Recent Neuroimaging Studies

    As I gaze out my window, captivated by the raindrops, the thought struck me – what makes the sound of rain so incredibly calming? Thus, the inspiration for episode 157 was born. In today's installment, I delve into the effects that environmental sounds can exert on our stress management, sleep patterns, hormonal balance, and neurobiology. It's my belief that these impacts are often subtle, operating on a subconscious level, unbeknownst to many. The discussion spans the soothing tones of rain, the calming cadence of ocean waves, the melodic symphony of birds, and the bustling sounds of the city. I've included some sound clips, practical tips, and insights on how we can leverage this knowledge to enhance our well-being. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    28 min
  3. Unmasking the Top Three of 2023

    12/28/2023

    Unmasking the Top Three of 2023

    Wow what a year! 2023 was filled with a lot of wonderful changes to my scientific career. Thank you for coming along this ride with me. Come hang out with me as I countdown the top 3 most listened to episodes on the People's Scientist podcast of 2023. Which episode was your favorite? Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    29 min
  4. Scented Wisdom: Rediscovering The Power of Smell for Memory & Cognition

    12/03/2023

    Scented Wisdom: Rediscovering The Power of Smell for Memory & Cognition

    I am so excited to be back producing episode 155 of The People's Scientist podcast. Thank you for allowing me to take a few months off from the show as I transitioned into my new role. Today I am excited to share a recent study with you in which scientists investigated a simple strategy we can all start using today that may enhance our memory and cognition. It has to do with one of our five senses that we seldom use purposefully, our sense of smell. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    28 min

  5. 08/13/2023

    When Nutritional Science & Drug Addiction Research Collide

    In Episode 154 of The People's Scientist podcast, I discuss how consuming food, sugar, alcohol, nicotine, opioids, cocaine, are all consummatory behaviors; we are consuming substances with reinforcing and potentially addictive qualities. As such, there is much neurobiological overlap in eating and drug addiction. This nutritional perspective on drug addiction can open the door for novel treatments to aid in drug addiction recovery like GLP-1 and T2R agonists. Lately the medication (Ozempic) semaglutide, used to treat type-2 diabetes has garnered interest as a potential new strategy to investigate for drug addiction recovery. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    23 min
  6. The Energy Metabolome & Mental Health

    07/30/2023

    The Energy Metabolome & Mental Health

    Today in Episode 153, I share with you a recent study published by Amin and colleagues in JAMA Psychiatry this year. This study includes over 125,000 people to correlate the plasma metabolome containing 249 metabolites to the diagnosis of major depressive disorder. I share additional clinical trials to take these findings and give us all some actionable information. Tune in for details! Main Reference: Amin et al. JAMA Psychiatry. 2023;80(6):597-609 Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    30 min

  7. 07/09/2023

    The Neuroscience of Perseverance

    In Episode 152, I was inspired by the song lyrics I danced to for this episode and chose to dive into the Neuroscience of Perseverance. Perseverance is distinct from resilience but the two are still very much interconnected. Resilience is an umbrella term, representing our ability to bounce back from adversity, our ability to adapt to change, and maintain a positive outlook. On the other hand, perseverance specifically refers to the act of persisting in the face of obstacles, staying focused on a goal, and maintaining effort over an extended period. I talk about the Science of Resilience back in episode 39 with the expert, Dennis Charney himself, so feel free to go back and give that one a listen if it interests you. In today's episode I share a quiz for us to assess our own level of persistence, I provide relatable examples, ways to improve our perseverance, and some neurobiology to help us understand what is going on in our brain when we persevere. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    33 min

  8. 06/18/2023

    Neuroplasticity & The Freedom To Change

    In Episode 151, I discuss neuroplasticity as an adaptive process of the brain that can either be detrimental or beneficial. I discuss drug addiction, mental health, hormones, psychedelics, exercise, meditation, and more. I also discuss how I think the concept of neuroplasticity can support the notion of the freedom for change as opposed to determinism. Neuroplasticity can empower us to change our current situation. Tune in for details! Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below. Venmo ID: Steph-Cal Patreon: https://www.patreon.com/join/DrSCaligiuri https://www.buymeacoffee.com/drscaligiuri Follow me on social media to see the papers I cite in this week's episode: IG: Dr.SCaligiuri FB: ThePeoplesScientist Twitter: DrSCaligiuri Linkedin: Stephanie Caligiuri TikTok: Dr.SCaligiuri Hosted on Acast. See acast.com/privacy for more information.

    30 min
See All (158)

Trailer

5
out of 5
37 Ratings

About

The People's Scientist is a weekly podcast covering the latest scientific findings on Neuroscience, Physiology, and Nutrition. I, your host, Dr. Stephanie Caligiuri, hold a Bachelor and Master degree in Nutritional Science, a PhD in Physiology, and Fellowship in Behavioral Neuroscience. I am currently a Scientist (Research Fellow) at Mount Sinai Hospital in NYC. Every week, I will provide you scientific evidence on important topics pertaining to our brain, body, and nutrition. In the past I have covered intermittent fasting, CRISPR gene editing for cancer therapy, using our own neurobiology to create new habits and break old habits, nicotine and the risk for type 2 diabetes, apple cider vinegar, our diet and depression, bitter tastants as a way to modulate cravings, and far more. Become a part of The People's Scientist Army today by subscribing and becoming more knowledgeable every week. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr. Stephanie Caligiuri
  • Years Active
    2019 - 2024
  • Episodes
    158
  • Rating
    Clean
  • Copyright
    © Dr. Stephanie Caligiuri
  • Show Website
    The People's Scientist

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada