I am. with Kylie Lately

Kylie Lately
I am. with Kylie Lately
THE VENTI

EXCLUSIVE MEMBERS ONLY EPS + AD FREE LISTENING

$3.99/month or $44.99/year

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life. 

  1. 7 HR. AGO

    Instant upgrade: The simple mindset shift to create change right now

    What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? You can create a powerful change with the practice shared in today's episode. This simple mindset shift that rewires your thoughts, behaviors, and energy to align with the life you truly want. In this episode, we dive into how embodying the habits, confidence, and mindset of your future self can create real, lasting transformation. Whether you want to build self-belief, break through limiting patterns, or finally step into the next level of your life, this episode will show you how to make the shift-starting today. Listen now and start acting as if your best life is already yours!   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

    24 min
  2. 🧋 Conflict to connection: the power of this one word swap

    2 DAYS AGO · BONUS • SUBSCRIBERS ONLY

    🧋 Conflict to connection: the power of this one word swap

    Have you ever said something completely reasonable, only to have it met with resistance? Or made a request that didn’t land the way you intended? The way we phrase things matters - sometimes, a single word can make the difference between connection and conflict. In this episode, we’re breaking down a simple but game-changing language shift that instantly makes you sound more open, persuasive, and collaborative. It’s subtle, it’s powerful, and once you start using it, you’ll never communicate the same way again. Listen now - exclusively for subscribers! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately

    19 min

  3. 4 DAYS AGO

    Reset & Rewire: Change your life with CBT today

    Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life. Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break free from negative cycles, rewire your mindset, and take real, meaningful steps toward the life you actually want. Whether you're looking to overcome challenges, boost your confidence, or finally get unstuck, this episode will give you the tools to make it happen. Listen now and start your transformation! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

    35 min

  4. FEB 19

    7 Tough Love Lessons: inaction is a choice

    Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for deeper self-awareness. Whether you’re navigating friendships, career decisions, or just trying to understand yourself better, these lessons are the ones that keep showing up - until we’re finally ready to learn them.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

    25 min
  5. 🧋 Dear Diary: a personal share

    FEB 18 · BONUS • SUBSCRIBERS ONLY

    🧋 Dear Diary: a personal share

    A solo episode reflecting on a recent frustration and exactly what was sitting below the surface emotion. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately

    26 min

  6. FEB 16

    Let go or be dragged

    Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety. If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help: Beyond Blue (www.beyondblue.org.au) - Support for mental health and anxiety management. Lifeline Australia (13 11 14 - www.lifeline.org.au) - 24/7 crisis support. Headspace (www.headspace.org.au) - Mental health and mindfulness resources. Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

    27 min

  7. FEB 9

    My awful wedding, keeping up with people & bad advice 😅

    Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

    35 min
  8. 🧋 Just “corpsing” through the relationship (part 2)

    FEB 9 · BONUS • SUBSCRIBERS ONLY

    🧋 Just “corpsing” through the relationship (part 2)

    Part two of the “good advice” chat with Hayley: laughing through our trauma, when someone breaks up with you 6 months before telling you and so much more. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately

    25 min
See All (213)

Hosts & Guests

4.9
out of 5
35 Ratings

About

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life. 

Information

  • Creator
    Kylie Lately
  • Years Active
    2019 - 2025
  • Episodes
    213
  • Rating
    Clean
  • Copyright
    © 2025 Kylie Lately
  • Show Website
    I am. with Kylie Lately
  • Provider
    Kylie Camps

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada