The Herobells Podcast

Kyle McCaffrey
  • 5.0 (2)
  • SELF-IMPROVEMENT

Short podcasts to give you the tools to perform better in mind, body and spirit.

  1. 06/02/2020

    Andrea Toth

    Andrea Toth is a former ballet dancer from Hungary who turned to the fitness world in 2016. She teaches her clients Online and in gyms in the valencia area with various equipment and tools. Her website www.andreatothworkouts.com is coming soon, where you will be able to access all her content. For now, you can find her and all her content on social media.  www.andreatothworkouts.com (coming soon) Instagram: @andrea.toth.wo Facebook: @andreatothworkouts

    1h 9m

  2. 05/28/2020

    Kyle McCaffrey (talking to myself)

    In this episode I had a delay with a guest so I decided to answer some questions that I was going to ask my guest. The podcast was recorded later but I still had this one. I make plenty of inappropriate jokes but I try to create some entertainment and value for you. Enjoy!

    27 min

  3. 05/22/2020

    Jennison Grigsby

    Jennison Grigsby is a certified Yin Yoga Instructor in Valencia, Spain and has been teaching for 8 years and practicing for 20 years. Her focus is on teaching students how to cope with stress, anxiety, and the daily pressures of life through yoga. She regularly hosts retreats and workshops throughout the mediterranean region, classes in person at various studios and online. You can find her and here work here: @yogawithjennison on Instagram @yogawithjennisoninvalenciaspain on Facebook  and her website: www.bravasinthesun.com (www.yogawithjennison.com coming soon)

    1h 4m

  4. 03/23/2020

    GUIDED MEDITATION 1

    This episode is a basic breathing practice to help relieve anxiety and still keep you alert.

    6 min

  5. 02/04/2020

    How to be confident

    In this Episode I do some more rambling about my life and my thoughts on self-confidence. I read from the book "The Psychology of Performance" by Dr. Eddie O'Connor. Pick up his book on Amazon here--->https://www.amazon.com/Sport-and-Performance-Psychology/dp/B07GHNSBPN/ref=sr_1_2?crid=3JNVMSRKKUT61&keywords=the+psychology+of+performance&qid=1580839300&sprefix=the+psychology+of+perfo%2Caps%2C255&sr=8-2  Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

    43 min

  6. 01/18/2020

    How to Visualize pt.1

    In this Episode I ramble on about many things but mostly about visualization! I read from the book “The Psychology of Performance” by Dr. Eddie O’ Connor. Eddie wrote about the nuances of visualization, how to visualize and the difference of ‘imagery’ and visualization. Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

    29 min

  7. 01/12/2020

    New Years Resilience

    In this Episode, I discuss the beginnings of New Years resolutions, resilience, neurosis, traditions, balancing hard work with purposeful rest, and some updates. Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

    20 min

  8. 12/15/2019

    The Road to Mastery Pt.3

    In this Episode I read from the book “Mastery” by Robert Greene and made my own comments and anecdotes on finding your Life’s Task. I read the third strategy of how to do just that. Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

    24 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Short podcasts to give you the tools to perform better in mind, body and spirit.

Information

  • Creator
    Kyle McCaffrey
  • Years Active
    2019 - 2020
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Kyle McCaffrey
  • Show Website
    The Herobells Podcast