#ChatWithDrTerri

Dr. Terri Griffith

real + relevant topics | honest discussions on mental health | decreasing stigma

  1. 05/02/2021

    Episode 25: 7 Signs of Mental Wellness

    May is #MentalHealthAwarenessMonth — this episode delves in signs & symptoms of mental illness as well as 7 signs of what mental wellness might look like.

    19 min

  2. 03/22/2021

    Episode 24: Avoiding Energy Suckers to Strengthen Boundaries

    We’ve all experienced ‘energy suckers’ — & developing healthy boundaries with ourselves as well as others is vital in combating its negative effects. This is somewhat of a pt. 2 of the original discussion on ‘boundaries.’ But in this episode I delve into different forms of energy suckers & practical ways of improving boundaries.

    11 min

  3. 02/28/2021

    Episode 23: Show Yourself Some Grace

    We’re living in a time of hustle, pivoting, & new beginnings; unfortunately, that comes along with comparisons and sometimes feeling like you’re just not doing enough. In this episode I present reasons why ‘showing yourself grace’ can be much more beneficial to your growth than ‘beating yourself up’ for your short-comings might.

    13 min

  4. 07/13/2020

    Episode 22: Learning to Prioritize Your Mental Health

    As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so.

    13 min

  5. 05/03/2020

    Episode 21: The Complexities of Relationships

    No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.

    15 min

  6. 04/17/2020

    Episode 20: The Art of Saying 'No': A Guide To Self-Preservation

    It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.

    11 min

  7. 03/21/2020

    Episode 19: Fear of the Unknown During A Time of Social Distancing

    With the recent Covid-19 pandemic, & the devastation sweeping our world, fear is fueled. On this episode I address ways in which we all can focus on what’s within our control in effort to combat fear.

    10 min

  8. 01/07/2020

    Episode 18: You Next Level w/ Discomfort: New Year Edition

    Leaning into discomfort can be scary. But despite your comfort zone, being just that “comfortable,” nothing grows there. I delve into the facets of discomfort & how embracing it can yield growth in this new year - 2020.

    12 min
See All (25)

4.8
out of 5
19 Ratings

About

real + relevant topics | honest discussions on mental health | decreasing stigma

Information

  • Creator
    Dr. Terri Griffith
  • Years Active
    2019 - 2021
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Dr. Terri Griffith
  • Show Website
    #ChatWithDrTerri