Breaking the Pod

Adrian

0.0 (0)
Health & Fitness

Meditation, self acceptance, inspiration, thoughts, help for mental health, qigong, ego deflation, breaking free of the torment of the mind

04/09/2019

Meditation for panic attacks

Emotions are just energy vibrating in the body . By taking away the labels like fear , anger and realising their just vibrations of energy this is a good start .
03/01/2019

Qigong Organ cleaning meditation

Qigong meditation to help flush stored and uncomfortable emotions
02/20/2019

Basic grounding meditation

Good for getting grounded and in the body . Find somewhere quiet and when your mind wanders just gently bring it back . Be kind to yourself . Takes practice

3 Episodes

Meditation, self acceptance, inspiration, thoughts, help for mental health, qigong, ego deflation, breaking free of the torment of the mind

Creator

Adrian
Years Active

2019
Episodes

3
Rating

Clean
Copyright

© Adrian
Show Website

Breaking the Pod