YogawithCarmen

YogawithCarmen
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  • Health & Fitness

Every day is a purposeful attempt to be balanced. My teachings and affirmations support growth and balance in life. Join me in being mindful each and every day.

Episodes

  1. 03/19/2019

    Ep 10 You Can’t Control the Waves

    In this episode, I discuss a poem about controlling the waves in your life.

  2. 02/27/2019

    Ep 8 Self Love

    In this episode, I lay the framework for loving yourself and focusing on how important it is to focus on YOU.

  3. 02/11/2019

    Food for thought

    Latest episode of YogawithCarmen

  4. 01/15/2019

    Practice Daily

    YogawithCarmen

  5. 01/14/2019

    Mountaintop Toddler Yoga

    Join Miss Carmen as she ventures to a mountaintop for some yoga fun!!

  6. 01/09/2019

    Word of the day - MORE

    Start your week off with focus and energy by assigning a word of the day. That word on this video is MORE. Find out why it is so powerful to me!

  7. 01/02/2019

    How is your breath?

    Psychologists, psychiatrists all over the country are actually prescribing breathing techniques more and more because of the benefits it gives their patients that suffer from stress, anxiety, depression. So what can it do for you?

  8. 12/20/2018

    Pay attention

    What has your mind occupied? In this episode, Carmen drops a few lines from one of her favorite authors and shares with us why it's important to pay attention to the moment.

  9. 12/13/2018

    YogawithCarmen - Take a body scan!

    Take a moment to scan your body and let go of your daily stress.

    YogawithCarmen - Take a body scan!
  • 9 Episodes

About

Every day is a purposeful attempt to be balanced. My teachings and affirmations support growth and balance in life. Join me in being mindful each and every day.

Information

  • Creator
    YogawithCarmen
  • Years Active
    2019
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © YogawithCarmen