Triple Gem of the North

Sathi
  • 5.0 (10)
  • BUDDHISM
  • UPDATED BIWEEKLY

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

  1. FEB 10

    Does Legacy Have Any Importance?

    Does it really matter what we leave behind after death? In this podcast, Bhante Sathi explores the Buddhist perspective on legacy, revealing how our identities, achievements, and relationships often become expressions of ego rather than sources of lasting peace. Through reflections on mindfulness, distraction, and stress, the conversation shows how relationships and responsibilities can become powerful teachers when we learn to observe ourselves instead of seeking fulfillment outside. He also offers practical insights and tools to reconnect with oneself, cultivate balance, and build a legacy rooted in awareness, well-being, and inner transformation.

    25 min

  2. JAN 21

    How Can I Cultivate Meaning in My Life During Both the Good Times and the Bad?

    In this podcast, Bhante explores how human life is largely shaped by physical, emotional, and social survival, and why these areas can never fully bring lasting satisfaction. It explains how mindfulness introduces deeper values—wisdom, compassion, and generosity—that arise beyond survival and create moments of freedom and meaning. By choosing to practice these values even during challenges, we transform difficulties into opportunities for genuine growth and well-being.

    20 min

  3. JAN 14

    How Do We Face Trauma and Instability as Meditators

    In this podcast, Bhante explores how mindful meditators can respond to anger, violence, and instability in the world without losing their inner peace. It emphasizes that compassion and peacefulness are not weaknesses but powerful values that lead to wisdom and genuine strength, even when surroundings are chaotic. Rather than reacting with anger, meditators are encouraged to uphold their values, recognize ignorance with compassion, and actively model peace in challenging times.

    18 min

  4. JAN 8

    Words for "Mindfulness"

    Attention, Mindfulness, Concentration. We often use these words interchangeably, but how similar are they? In this podcast, Bhante explores the differences between attention, mindfulness, concentration, and clear comprehension, explaining how meditation trains the mind to observe experience without judgment. Through practices like breath awareness, listeners learn to see impermanence, calm the “monkey mind,” and develop clarity that naturally arises without force or intention. The discussion highlights how a well-trained mind can respond skillfully to life’s challenges, applying mindfulness in everyday situations with calm, insight, and resilience.

    21 min

  5. 12/19/2025

    The Five Precepts (From a Buddhist Perspetive) PART 2

    In this podcast. Bhante Sathi explains the deeper purpose of the Five Precepts—not as religious rules, but as ethical guidelines that prevent harm, cultivate awareness, and support both societal harmony and spiritual growth. He explains that each precept is explored as a practice of intention, emphasizing non-harm in actions and speech. In the discussion portion, he highlights the importance of not enabling harmful behavior in others and advises offering guidance while being respectful of boundaries.

    23 min

  6. 12/15/2025

    A Gentle Reminder of Mindful Pratice

    Sometimes, we all need a little reminder of what mindfulness really means. In this podcast, Bhante Sathi reiterates how mindfulness helps us recognise our habitual patterns—both sensory and mental—and gently loosen our attachment to fixed identities. He emphasises that true growth comes from observing ourselves with openness and courage. This allows us to stay present rather than being pulled into regret about the past or anxiety about the future. Ultimately, mindfulness empowers us to make conscious choices in daily life with compassion and clarity rather than reacting out of instinct.

    15 min

  7. 12/12/2025

    The Five Precepts (From a Buddhist Perspective) PART 1

    Bhante Sathi explains that the five precepts existed before the Buddha and arose naturally from mindful communities recognizing their own desire for safety, well-being, and escape from harm. By understanding our instinct for self-preservation, we learn to extend that same respect and care to others, forming the foundations of ethical conduct. Ultimately, these precepts function as tools for inner growth, allowing us to cultivate mindfulness, responsibility, and freedom from self-created suffering.

    18 min

  8. 12/08/2025

    How do Buddhists make sense of anger?

    How do Buddhists make sense of anger? In this podcast, Bhante Sathi explains that anger becomes harmful only when we identify with it or rationalize it, and that mindfulness allows us to observe anger as what it is rather than claiming it. Through examples of everyday reactions and Buddhist concepts, Bhante Sathi illustrates how anger often masks deeper emotions and becomes habitual “mind food” when left unexamined. By befriending anger—treating it like a difficult visitor—we can learn from it, prevent it from controlling us, and ultimately transform it into a powerful teacher.

    30 min
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About

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

Information

  • Creator
    Sathi
  • Years Active
    2019 - 2026
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Copyright Triple Gem of the North, 2019
  • Show Website
    Triple Gem of the North