Free To Be with Lucca

Lucca Petrucci
  • 4.9 (55)
  • PERSONAL JOURNALS

Free To Be is a conversation to help you discover, accept, love, and express your authenticity so you can fully experience the freedom to be you. I’m your host Lucca Petrucci, and welcome to this affirming and safe space. Connect with me on Instagram and TikTok @lucca_petrucci.

  1. Bold Curiosity, Risking-Taking & Supportive Relationships: The Formula for Reaching Your Potential w/ Muskaan

    11/20/2024

    Bold Curiosity, Risking-Taking & Supportive Relationships: The Formula for Reaching Your Potential w/ Muskaan

    I sit down with Muskaan, a junior at Dinuba High School in California’s Central Valley and the host of her own podcasts, Me, Myself & I is All I Need and Spreading Smiles. We dive into what it takes to grow into the best version of yourself and how the environment and people around you play a huge role in shaping who you are. Muskaan opens up about: Why your circle of friends matters and how the right people can uplift you.The importance of taking risks to reach your goals—and how you can encourage others to do the same.Handling loss and self-doubt with the support of those who believe in you.Manifestation, goal-setting tips, and how to stay bold even when faced with judgment.This conversation is packed with insights and inspiration, and it’s a reminder that growth is a never-ending journey. Tune in to hear Muskaan’s powerful wisdom on taking risks, embracing challenges, and unlocking your full potential! RESOURCES Connect with Muskaan on InstagramTune into Muskaan's 2 podcasts — Me, Myself & I is All I Need and Spreading SmilesConnect with me @lucca_petrucci on Instagram or TikTokLearn how I empower middle, high school and college students and educators to tap into their authentic leadership at luccapetrucci.comThis episode was produced by me, Lucca Petrucci.

    44 min
  2. The Strength of Collective Hope in Uncertain Times w/ Dr. Nyree Clark

    11/13/2024

    The Strength of Collective Hope in Uncertain Times w/ Dr. Nyree Clark

    I sit down with a true force for change in education — Dr. Nyree Clark, the Coordinator of Equity and Access at Colton Joint Unified School District — to discuss what it takes to hold onto hope in challenging times and build communities that support us beyond our comfort zones to break barriers and foster equity. Reflecting on the recent election, we explore the real work that begins after pivotal moments in history like the one we are collectively experiencing right now. We talk about allyship and equity as lifelong practices — not just boxes to check. Through our conversation, we dive into the magic that happens when we lean on each other, tackle barriers as a united front, and bring our hearts fully into the work of equity. This conversation is a guide to finding light in the darkness, nurturing hope, and embracing how “free” we can truly be when we let go, lean in, and grow together. RESOURCES Connect with Dr. Clark on Instagram and LinkedIn. Connect with me @lucca_petrucci on Instagram or TikTokLearn how I empower middle, high school and college students and educators to tap into their authentic leadership at luccapetrucci.comThis episode was produced by me, Lucca Petrucci.

    41 min
  3. Becoming The Main Character of Your Own Life w/ Aralyn

    10/30/2024

    Becoming The Main Character of Your Own Life w/ Aralyn

    In this this conversation, Aralyn, a high school senior from Aztec, New Mexico, and I dive into her journey of stepping into authentic leadership. From breaking away from stereotypes and learning that the desire to lead qualifies you to lead, to overcoming judgment and taking up space, Aralyn shares powerful insights on transforming from a side character to the main character of your own life. Together, we discuss the growth that comes from student council, the courage to belong as yourself, and the excitement (and nerves!) of preparing to leave home for college. Tune in for a heart-to-heart on finding friendship within yourself, embracing confidence, and igniting your inner leader. **Aralyn's guardian gave her permission to have this recorded conversation with me.  RESOURCES Connect with Aralyn on Instagram at @goldsmith.aralyn.Connect with me @lucca_petrucci on Instagram or TikTokLearn how I empower middle, high school and college students and educators to tap into their authentic leadership at luccapetrucci.comThis episode was produced by me, Lucca Petrucci.

    47 min

  4. 10/23/2024

    Authenticity is Honoring Each Part of You That Makes You Whole

    In this mini-episode, we explore the journey of honoring every part of yourself — the essential pieces that make you whole and complete. A lot of our life is spent hiding parts of ourselves and pretending to be someone we’re not, just to fit in and belong, and in the process, we lose sight of who we truly are. But here's the truth: every part of you was created on purpose, for a purpose. Authenticity is about remembering who you are, reconnecting with that innate sense of self, accepting each beautiful part of you, and finding the courage to live fully as your true self. In this solo episode, I share simple, actionable steps to help you identify the parts of yourself that make you unique, whole, and truly authentic. RESOURCES Learn how I support middle, high school and college students and educators through motivational speaking and leadership consulting at luccapetrucci.comConnect with me @lucca_petrucci on Instagram or TikTokSpotify Playlist 1: Lucca's 2024 FavesThis episode was produced by me, Lucca Petrucci.

    16 min

  5. 10/16/2024

    The Resilience Roadmap: 5 Steps to Move Through Rejection with Ease

    Rejection is a natural part of the journey toward success — it’s bound to happen, but it doesn’t have to hold you back. In this solo episode, I share 5 powerful steps to help you navigate rejection with more ease and confidence. Remember, rejection is not a roadblock — it’s redirection to what is meant for you. Whether it’s in your studies, career, relationships, or personal goals and aspirations, these steps will guide you to embrace rejection as a stepping stone rather than a setback. Tune in to learn how to reframe rejection and use it to fuel your growth and resilience! RESOURCES Learn how I support middle, high school and college students and educators through motivational speaking and leadership consulting at luccapetrucci.comConnect with me @lucca_petrucci on Instagram or TikTokSpotify Playlist 1: Lucca's 2024 FavesThis episode was produced by me, Lucca Petrucci.

    21 min
  6. The Story Only You Can Tell: The Process of Writing Your Memoir w/ Alan Watt

    10/02/2024

    The Story Only You Can Tell: The Process of Writing Your Memoir w/ Alan Watt

    In this episode, I sit down with my writing coach and long-lost cousin, Alan Watt, to explore the art of storytelling. Alan is an award-winning novelist and best selling author of Diamond Dogs and Days Are Gone and the creator of L.A. Writer's Lab.  In our conversation, he shares powerful insights on the process of writing your own memoir and embracing your authentic voice. We dive into the true purpose of storytelling: to reveal transformation and connect to the deeper truths of our human experience. We talk about letting go of the result, writing for yourself, and how our creative work is ultimately a reflection of our spiritual growth. Alan reminds us that storytelling is truly about self-love and that the fears we face when writing our memoir are exactly what make us qualified to tell our stories. If you’ve ever felt called to put your story on paper but find yourself holding back, this episode will inspire you to pick up the pen, face your fears with kindness, and start writing for the joy of the process. Because everybody has a story to tell—and it may be time to tell yours. RESOURCES Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.comConnect with Alan at lawriterslab.com.Connect with me @lucca_petrucci on Instagram or TikTokThis episode was produced by me, Lucca Petrucci.

    1h 10m

  7. 09/25/2024

    How Have You Grown & Expanded This Year?

    Fall is the harvest time of the year — a season for gathering the fruits of our labor and reflecting on how we’ve grown. In this mini-solo episode, we'll explore what it means to acknowledge the growth we've experienced over the past 9 months and how we can release old patterns to make space for new opportunities for the next 3 months of 2024 and in 2025.  We reflect on these 7 questions: What changes am I noticing in myself as the seasons shift?How can I embrace the idea of letting go, just as the trees release their leaves?What habits or patterns do I need to release to create space for new growth?What have I harvested this year in terms of personal, professional or relational achievements?In what areas of my life do I feel a sense of abundance?How can I practice gratitude for the present moment?What lessons have I learned from the challenges I’ve faced this year?RESOURCES Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.comConnect with me @lucca_petrucci on Instagram or TikTokSpotify Playlist 1: Lucca's 2024 FavesThis episode was produced by me, Lucca Petrucci.

    17 min
  8. Find Yourself, Find Your People, Find Your Dream w/ Fatima

    09/18/2024

    Find Yourself, Find Your People, Find Your Dream w/ Fatima

    In this episode, we dive deep into the journey of finding yourself, your people, your dreams, and your impact. Meet Fatima, a senior at James Logan High in Union City, whose story mirrors my own high school experience in many ways. From sitting alone as a freshman to rising as ASB president, her journey is one of resilience and self-discovery. We explore the idea that there’s no set timeline to find yourself—you don’t need to rush. We also unpack the harmful effects of comparison and jealousy, encouraging you to carve your own path and stay true to yourself. Fatima’s story is a powerful reminder of the faith we need to have in ourselves as we navigate life’s challenges and figure out what we want to do with the rest of our lives. We discuss the lasting impact we have on others, as Fatima shares how I’ve influenced her journey. Plus, I share the secret to goal-setting: simple, small, consistent habits that bring even the most distant goals within reach. Lastly, we touch on the important topic of mental health and suicide, offering insight and compassion in a conversation that matters. This episode is a tribute to the power of self-belief, community, and the impact we leave on others. **Fatima's guardian gave her permission to have this recorded conversation with me.  RESOURCES A Crisis of Student Belonging, The Aspen Institute Publication988 Suicide & Crisis LifelineTrevor Project Lifeline: 866-488-7386SAMHSA National Helpline: 800-662-4357Crisis Textline: Text”start” to 741-741LGBT National Youth Talkline: 800-246-7743LGBT National Coming Out Support Hotline: 888-688-5428Learn how I support middle, high school and college students and educators through speaking at luccapetrucci.comConnect with Fatima on Instagram @ffatimasamimConnect with me @lucca_petrucci on Instagram or TikTokThis episode was produced by me, Lucca Petrucci.

    49 min
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4.9
out of 5
55 Ratings

About

Free To Be is a conversation to help you discover, accept, love, and express your authenticity so you can fully experience the freedom to be you. I’m your host Lucca Petrucci, and welcome to this affirming and safe space. Connect with me on Instagram and TikTok @lucca_petrucci.

Information

  • Creator
    Lucca Petrucci
  • Years Active
    2019 - 2024
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2024 Free to Be Podcast
  • Show Website
    Free To Be with Lucca