Physical Culture

Sal and Sweetdrine
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An insight in our bodybuilding journey. 

  1. 03/10/2025

    Physical Culture; Taking Inventory E01

    Follow me on this off season bodybuilding journey.  I debrief my week and discuss the process as an athlete.  sharing some anecdotes and hopefully valuable insight.  enjoy the ride!

    27 min

  2. 01/05/2024

    Physical Culture - 4 (2024)

    Episode 4: Mastering Discipline, Defining Balance Sal and Sandrine share their take on discipline, unraveling its role in their fitness journeys and daily lives. Delve into their contrasting views on balance, exploring how it shapes their dynamic lifestyles. In this episode, the duo opens up about post-competition realities, discussing their evolving relationships with food. Gain practical insights into navigating cravings and fostering a healthy post-competition approach. Join Sal and Sandrine for an insightful discussion, packed with wisdom and tips on discipline, balance, and sustainable post-competition nourishment. Tune in for a dose of inspiration for your fitness journey.

    30 min

  3. 12/21/2023

    Physical Culture - 3 (2023)

    Welcome to episode 3 of "Physical Culture: Taking Inventory"! Join Sal and Sandrine as they dive into Sweetdrine's journey through her first workout block post-competition. Discover one of Sweetdrine’s milestone’s that shattered one of her greatest limiting beliefs when it comes to lifting weight and explore the uncommon perks of training high reps.  Embrace the warrior within, push your limits, and be part of the evolving Physical Culture.  Enjoy the insights, and until next time, keep striving for greatness!  #PhysicalCulture #WarriorWithin

    21 min

  4. 10/02/2023

    Physical Culture - 2 (2023)

    Welcome to Episode 2 of "Physical Culture." In today's episode, we're diving into Sal's world. I had a chance to ask him three insightful questions that will help us get to know him better and gain a deeper understanding of his views on the sport of bodybuilding. We kick things off by discussing mini cuts, then we shift our focus to what bodybuilding truly means to him, and finally, we explore the artistry of posing. Stay tuned and enjoy the conversation!

    19 min

  5. 09/13/2023

    Physical Culture - 1 (2023)

    • Welcome to “Physical Culture - Taking Inventory” podcast, where Sal and Sandrine explore bodybuilding, self-mastery, and the highs and lows of their journeys. • Topics covered include sacrifice, unwavering devotion to their passion, and commitment to their core beliefs of dedication, hard work & fostering personal development. • Join them on this journey, get inspired and prepare to be empowered as they strive to be the best versions of themselves in the world of physical culture. Buckle up!

    20 min
  6. A conversation you dont want to miss [Guest Sweetdrine]

    01/27/2023

    A conversation you dont want to miss [Guest Sweetdrine]

    We talk about nutrition, coaching, entrepreneurship and how to overcome adversity.  I get the chance to pick Sandrine’s brain and luckily you get to hear it! Enjoy!

    30 min

  7. 05/17/2022

    Road to the stage: Episode 1 [London, ONT]

    Moments before stepping on stage for the first time in 5 years and the first time as a Classic physique competitor.  I discuss a few things that this prep thought me and share a quick dive into my peak week protocol. Enjoy the ride.

    22 min

  8. 01/29/2022

    Interview with the GOAT Desrick Walcott

    Clark and I had the privilege to spend some time with IFBB pro Desrick Walcott.  He’s a Pro bodybuilder, coach, artist, motivator and forever inspiration of mine.  It was awesome to get the chance to pick his brain and have some great conversations about the sport as well as about life in general, discovering one self and facing adversity.  It’s was so hard to pick sound bites of this episode because its overall such a great conversation.  Hope you guys get to enjoy it as much as we did.

    55 min
See All (24)

About

An insight in our bodybuilding journey. 

Information

  • Creator
    Sal and Sweetdrine
  • Years Active
    2019 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2025 Physical Culture
  • Show Website
    Physical Culture