Beyond the Weight with Henny and Sandy

beyondtheweight
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Our podcast is just us, chatting about activity, food, mindset, and life in general.

  1. MAR 25

    Beyond the Weight Episode 3.1: We’re Back!

    Well . . . we’re back! After a hiatus of almost one year, we felt like it was time to get reacquainted and reconnected with you all! We’re hoping you’ll join us again as we continue to navigate our own health and wellness journeys.   Show Notes TV Shows we mentioned: Bridgerton on Netflix Love is Blind on Netflix Age of Attraction on Netflix

    59 min

  2. 05/27/2025

    Beyond the Weight 2.48: Thank You and Good-Night!

    For our series finale episode (Can we even call it that?), we wanted to thank each and every person who listened to us, engaged with us, and encouraged us throughout this podcast journey. For now, we say good-bye to the podcasting world, but we’re open to what the future holds for us.

    34 min

  3. 05/20/2025

    Beyond the Weight 2.47: What Do You Want To Know?

    This week’s question was so open-ended that we weren’t sure where it was going to take us. It ended up bringing us a delightful conversation about countries we’d love to visit and cities in which we’re currently living. What do you still want to know about us?   If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

    20 min

  4. 05/13/2025

    Beyond the Weight 2.46: Age is Just a Number

    This week’s question was a fun and easy one! We both feel so fortunate to have built the friendship that we share today, and it was fun to talk about it a bit!   If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

    19 min

  5. 05/06/2025

    Beyond the Weight 2.45: Weighing In

    Join us as we chat about our decided effort to recommit to making healthy choices, building healthy habits, and removing those unhelpful behaviours that have been creeping back into our lives. We also discuss a recent headline in the Globe and Mail about doctors prescribing weight loss drugs and/or bariatric surgery to teens. Finally, we talk a bit about Sandy’s upcoming birthday vacation! It’s very exciting!

    1 hr

  6. 04/29/2025

    Beyond the Weight 2.44: But You Need ID!

    This week’s question seemed pretty quick and easy at first, but then we both got ourselves second-guessing a bit! (Well, Henny was more unsure than Sandy, to be honest.) And at the end of the day, we think we both answered incorrectly! Whoops!   If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

    18 min

  7. 04/22/2025

    Beyond the Weight 2.43: No Regrets

    This week’s question brought us on a few tangents, but we hope you’ll indulge us anyway! We have a good conversation about how realistic it is to “never go to bed angry” and discuss the difference between irritation, annoyance, and anger.   If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

    19 min

  8. 04/15/2025

    Beyond the Weight 2.42: No Laughing Matter

    This week’s question gave us lots to talk about but not too much to chuckle about. We had a great conversation about jokes and comedy and when certain jokes may or may not be acceptable! What do you think?   If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

    20 min
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Our podcast is just us, chatting about activity, food, mindset, and life in general.

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