Chevalier Life and Fitness Coaching

Shawn Chevalier
  • 5.0 (5)
  • Health & Fitness

A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia

  1. 04/16/2021

    Episode 30 - Disconnecting In Order To Reconnect

    Hey Listeners!!! We wanted to share some reasons why it's important to disconnect from your stress, in order to reconnect with what is important to you. Yes, we all have stress and it comes in the form of social media, family, quarantine or just work. We are living in times when it's easy to over-consume, over-work and over-indulge and at times, you may need to walk away. Take a listen as we hope it will open your eyes and give you a reason to take a staycation, vacation or take that walk around your block. Thanks for listening and as always, we can be reached on our website at www.chevaliercoaching.com Your Coaches, Shawn & Nadia Chevalier

    28 min

  2. 03/24/2021

    Episode 29 - Failing Does Not Make You A Failure

    Hi Everyone,  In this episode we touch on why failing is a good thing and how you can turn it around in your favor. Take a listen and as always, we would love to hear from you. Your perspective teaches us. You can leave a voice message or visit our website to share your insight. Until next time, Coach Shawn & Coach Nadia www.chevaliercoaching.com

    20 min

  3. 03/11/2021

    Episode 28 - The benefits of writing things down

    Hey Listeners, We go through several reasons why you need to start writing things down. It's so beneficial and needed in this day and age. If you have never used a fresh journal, it's so rewarding and needed. But first, take a listen and then head out and grab a journal that works best for you, your life and your future greatness.  Your Coaches, Shawn & Nadia Chevalier www.chevaliercoaching.com

    20 min

  4. 03/03/2021

    Episode 27 - Taboos That People Don't Talk About, But Should

    Hello Listeners, In this episode, we talk about 3 big taboos that we think are important. They are game changers and will only help improve your life, those around you and the legacy that you leave behind. So take a listen, take a few notes and see how these tips can help you turn a taboo into a normal conversation in your home. Thank you for listening. Coach Shawn & Nadia www.chevaliercoaching.com References can be found on our website at https://chevaliercoaching.com/resources/ under Podcast References. We are in the process of adding additional resources for future episodes and for visitors of our site. Thanks for checking it out.

    30 min

  5. 02/25/2021

    Episode 26 - Empowerment through Adversity - A chat with Tamika Felder (A Survivor turned CERVIVOR)

    Hey World, We had a great conversation with Tamika Felder, the founder of Cervivor and so much more. Tamika Felder is a women’s health advocate, educator, mobilizer, author, and the Chief Visionary at Cervivor, a nonprofit dedicated to cervical cancer advocacy and support. We enjoyed every minute of being proactive versus reactive in the world of cervical cancer. Take a listen and take action today.  To get in touch with Tamika and all that she has to offer, you can reach her at the following websites; www.tamikafelder.com | www.cervivor.org Thanks for listening and joining us on this journey to share helpful tidbits to improve your life. Our goal is always to help adults through fitness coaching, life coaching and our proprietary fitness programs to get you off the couch and living your best life. Visit our website and if you have questions, let us know. Your Coaches, Shawn & Nadia www.chevaliercoaching.com | www.facebook.com/chevaliercoaching | www.instagram.com/chevalier_coaching

    45 min

  6. 02/18/2021

    Episode 25 - 10 Advantages of Having a Life & Fitness Coach

    Hey Listeners, This episode is all about sharing what your coaches bring to the table. You may not realize you need the push until it's too late. So to avoid any confusion, take a listen and let us know how we can help you reach your goals in this new (yes, it's still new) year. Your Coaches, Shawn & Nadia  www.chevaliercoaching.com

    37 min

  7. 02/11/2021

    Episode 24 - Education, Parenting and Society (w/ Randy Patterson)

    Welcome to a new episode. We are talking with a great college friend about education, parenting and touching on our current society. You know the goal about this podcast and we hope you walk away with a new perspective in this day and age. Your Coaches, Shawn & Nadia For more information about Shawn & Nadia Chevalier, visit www.chevaliercoaching.com

    50 min

  8. 02/02/2021

    Episode 23 - I have fallen...how do I get up?

    Hey World!!!! We have all been there when we have either fallen (figuratively) or fallen from our normal regimen. It takes work to get back on the bandwagon, but what if you prepared more? What if you knew what to do to get back your groove? We touched on this lightly in this episode. Follow us on Instagram at www.instagram.com/chevalier_coaching  Follow us on Facebook at www.facebook.com/chevaliercoaching Visit our website at www.chevaliercoaching.com Until next time.  Shawn & Nadia Chevalier

    13 min
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A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia

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