Emerge At Midlife, align with your authentic self and purpose.

Kohava Howard Mindset Coach and Jean Skeels Spirit Coach
  • 5.0 (1)
  • Self-Improvement
  • Updated Bimonthly

Welcome to Emerge at Midlife, align with your authentic self and purpose. This show helps you unlock your full potential, shift your perspective, and cultivate a winning mindset. We will explore powerful strategies and provide guidance and support to help you overcome mental barriers and create the life you desire. Whether you’re looking to boost your confidence, develop resilience, or adopt a more positive outlook, this podcast inspires and empowers you. Get ready to rewire your thinking, challenge your limits, and step into your greatness.

  1. 6d ago

    Episode 17: Meeting the Guardian: Breaking Free From Fear of Failure and Success

    ✨ Beautiful souls, welcome to today’s episode.   “Meeting the Guardian: Breaking Free From Fear of Failure and Success” Have you ever caught yourself sabotaging and missing the deadline or opportunity you have been praying for?. Going quiet right when the momentum builds. Getting distracted, or suddenly "too busy" the week before the big moment? And in that same breath, you also felt, what if I fail publicly? What if I try and it doesn't work? What if everyone sees the true me? ✨ Empowerment Statement ~  You Are the Spark ~  Close your eyes if you can, and repeat after me: "I'm asking from the wisdom of my body, from the core of my being, to guide me. I trust this unfolding journey with ease." ✨  About Kohava, I coach highly sensitive midlife woman who feels something is shifting within  her, who feel stuck and overwhelmed. I guide you to reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support. I empower you to create a life and business that feel aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur.  Click to begin your unfolding  About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth

    Episode 17: Meeting the Guardian: Breaking Free From Fear of Failure and Success

  2. Jul 8

    Episode 16: Reclaim Your Heart-Centered Warrior: Strong, Empowered, and Rooted in Contentment

    ✨ Beautiful souls, welcome to today’s episode.   Reclaim Your Heart-Centered Warrior: Strong, Empowered, and Rooted in Contentment ✨ Mindset Shift Guidance ~ Powerful journaling question. If I already knew, beyond any doubt, that I was worthy, what would I do differently today? Am I doing this because it's aligned with who I am? Or am I doing it to earn someone's approval? ✨ Empowerment Statement ~  You Are the Spark ~  Contentment says: I am enough, right now, in this body, with this life, in this moment, and from that fullness, not from lack, not from fear, not from the need to prove anything ~ I will create, I will love, I will act, I will rise. That is the heart-centered warrior. She is already inside you. ✨  About Kohava, I coach highly sensitive midlife woman who feels something is shifting within  her, who feel stuck and overwhelmed. I guide you to reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support. I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. Click to begin your unfolding  ✨ About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth Reclaim Your Heart-Centered Warrior: Strong, Empowered, and Rooted in Contentment

    Episode 16: Reclaim Your Heart-Centered Warrior: Strong, Empowered, and Rooted in Contentment

  3. Jun 10

    Episode 15: The Art of Surrendering and A Powerful Meditation

    ✨ Beautiful souls, welcome to today’s episode.   Today, we’re talking about the art of surrendering. ✨ Mindset Shift Guidance ~ Powerful journaling questions. What is one thing you are currently gripping tightly, a situation, an outcome, or an expectation, and what do you fear would happen if you truly let it go? Think of a time in your past when something didn't go the way you planned, and turned out okay, or even better. What does that memory tell you about your ability to trust the unknown? Where in your life are you confusing acceptance with giving up? Is there a hard truth you've been avoiding because accepting it feels like defeat? ✨ Empowerment Statement ~  You Are the Spark ~       Trust that letting go is not always the end of something. Sometimes, it’s the beginning of something beautiful. ✨  About Kohava, I coach an accomplished midlife woman who feels something is shifting within who feels stuck and overwhelmed. I guide you to reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support. I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, and spiritual guide, and intuitive entrepreneur.  Click the link for  Manifest Your Life in 28 Days Journal And Free download ~ Love Your True Self Toolkit   About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth

    Episode 15: The Art of Surrendering and A Powerful Meditation

  4. May 14

    Episode 14: Overcoming Inner Critic & Embrace Your Shadow & Meditation

    ✨ Beautiful souls, welcome to today’s episode.   Today, we’re going to talk about something that quietly shapes so much of your life…your inner critic… and your shadows. ✨ Mindset Shift Guidance ~ Powerful journaling questions. What was the trigger, and what feeling was hiding underneath it? Does this feeling remind you of something from your past? Is what bothered you in them something you recognize in yourself? If this trigger were a message, what is it trying to tell you? ✨ Empowerment Statement ~  You Are the Spark ~  That shift~ from judgment to curiosity is where real transformation begins. Because awareness creates space, and space creates choice. ✨  About Kohava, I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support. I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.  Click the link for  Manifest Your Life in 28 Days Journal And Free download ~ Love Your True Self Toolkit  About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth

    Episode 14: Overcoming Inner Critic & Embrace Your Shadow & Meditation

  5. Apr 15

    Episode 13: Cultivating Courage in Times of Uncertainty

    ✨ Beautiful souls, welcome to today’s episode.   Today, we’re going to talk about cultivating courage, not as something you force…but something you build a relationship with. ✨ Mindset Shift Guidance ~ Powerful journaling questions. Where in my life am I currently in “pause mode,” and what fear is underneath my hesitation? What is one truth I’ve been holding back from expressing, and what am I afraid might happen if I fully share it? If I chose courage over comfort in one area of my life right now, what would my next small step look like? What does the courageous version of me believe about herself that I’m still learning to trust? ✨ Empowerment Statement ~  You Are the Spark ~ Courage is built in the doing. In showing up with your truth. In choosing yourself… again and again. ✨  About Kohava, I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support. I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.  Click the link for  Manifest Your Life in 28 Days Journal And Free download ~ Love Your True Self Toolkit  About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth

  6. Mar 19

    Episode 12: Evolve into Spring Equinox & Flourish Meditation

    ✨ Beautiful souls, welcome to today’s episode.   Today we celebrate the Spring Equinox and the new moon, that sacred moment of perfect balance between light and dark. A threshold. A turning point. A powerful shift from endings into new and vibrant beginnings. ✨ Mindset Shift Guidance ~  So as we move through this Equinox energy…ask yourself quietly: What part of me is ready to bloom? What feels alive inside me? Where am I being invited to evolve? What are your intentions? ✨ Empowerment Statement ~ You Are the Spark ~ “By finding and choosing to be your most authentic and loving self, you will leave a trail of magic everywhere you go.” Let the sunlight reawaken your spirit. Let your feminine soul guide you, and trust that becoming more of yourself is the most powerful thing you can do. ✨  About Kohava, I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support. I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.  Click the link for  Manifest Your Life in 28 Days Journal And Free download ~ Love Your True Self Toolkit  About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth

    Episode 12: Evolve into Spring Equinox & Flourish Meditation

  7. Feb 12

    Episode 11: Love Your True Self and Meditation

    ✨ Beautiful souls, welcome to today’s episode.   Today we’re talking about something that sounds simple, but is actually one of the deepest and most courageous practices there is: Loving your true self is not being selfish ✨ Mindset Shift Guidance ~ Love Your True Self 1. Where in my life am I still relating to myself through expectation rather than truth? 2. What parts of me have been shaped by adaptation rather than choice? 3. When do I feel most like myself, without effort or performance? 4. What am I quietly longing to give myself permission for? Not someday, now. 5. If I trusted my inner authority completely, what small but meaningful change would I make next? ✨ Empowerment Statement ~  You Are the Spark ~ Loving your true self isn’t a destination. It’s a relationship to the self. One that deepens as you listen, honor, and respond. You don’t need to become someone else. You don’t need to earn this love. Your true self has been here all along, patient, steady, and ready to be met. ✨  About Kohava, I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support. I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.  Click the link for  Manifest Your Life in 28 Days Journal And Free download ~ Love Your True Self Toolkit   About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth

    Episode 11: Love Your True Self and Meditation

  8. Jan 15

    Episode 10: Confidence Through Self-Trust: The Courage to Be Yourself & meditation

    ✨ Beautiful souls, welcome to today’s episode.   Confidence Through Self-Trust: The Courage to Be Yourself.  The New Moon invites expansion. Not the kind that comes from doing more or pushing harder, but the kind that comes from trusting yourself enough to follow what feels true. Today we’re talking about confidence, but not the kind that comes from having all the answers or knowing exactly how the future will unfold. Confidence grows when you trust your answers even before you have proof. ✨ Mindset Shift Guidance ~ Confidence Through Self-Trust When do I feel most confident in my life right now? What is my inner voice asking me to acknowledge right now? In what ways do I try to be “good enough” to gain approval? What would it feel like to let myself be real instead of perfect? What is one small, brave step I could take this week? ✨ Empowerment Statement ~  You Are the Spark ~ Confidence doesn’t come from knowing what will happen next. It comes from trusting that you will handle whatever comes your way. Self-trust is built one honest choice at a time. One boundary, one brave moment.  ✨  About Kohava, I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease. I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.  Click the link for the Manifest Your Life in 28 Days Journal and Free download ~Unfold your journey with the 6-day Self-paced meditation challenge   About Jean, I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path. Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives. Jean Skeels – Empowerment, Authenticity, Growth Confidence Through Self-Trust: The Courage to Be Yourself. The New Moon invites expansion. Not the kind that comes from doing more or pushing harder, but the kind that comes from trusting yourself enough to follow what feels true.

    Episode 10: Confidence Through Self-Trust: The Courage to Be Yourself & meditation
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Welcome to Emerge at Midlife, align with your authentic self and purpose. This show helps you unlock your full potential, shift your perspective, and cultivate a winning mindset. We will explore powerful strategies and provide guidance and support to help you overcome mental barriers and create the life you desire. Whether you’re looking to boost your confidence, develop resilience, or adopt a more positive outlook, this podcast inspires and empowers you. Get ready to rewire your thinking, challenge your limits, and step into your greatness.

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