The Fishbowl

The Fishbowl
  • 5.0 (5)
  • Society & Culture
  • Updated Bimonthly

Two best friends and mental health professionals aiming to demystify mental health and fighting to end stigma.

  1. Apr 16

    Busy Isn’t Better: The Fine Line Between Distraction and Avoidance

    Through a trauma-informed lens, we explore the subtle but powerful difference between distraction (a tool for regulation and survival) and avoidance (a pattern that quietly keeps us stuck). You’ll hear how these behaviors show up in everyday life—scrolling, overworking, staying “productive”—and why they can feel so similar while leading to very different outcomes. This conversation invites you to slow down, get honest, and gently examine what might be sitting underneath the noise. Because sometimes the bravest thing isn’t doing more—it’s turning toward what we’ve been trying not to feel.

  2. 09/10/2023

    Transgenerational Trauma

    In today’s episode, Corrina and Melanie explore concepts of generational trauma and healing while waiting in line at in the drive-through! Please excuse the background noise and occasional redundant speech! They’re just getting back into the swing of things!

  3. 10/19/2022

    S3:E7 Trust The Process

    Even when you know what needs to be done, it is difficult to trust the process and allow things to flow in their natural process.

    S3:E7 Trust The Process

  4. 11/21/2021

    S3E6: Reunited

    Join us as we come together to catch up over Adele.

  5. 09/19/2021

    S3E5: Reconnecting with self

    In this episode Corrina and Melanie have a candid conversation about reconnecting with their sense of self.

  6. 07/09/2021

    S3E4: Ask a Therapist!

    You've got questions and we've got answers! Send your questions/comments to: demystifyingmentalhealth@gmail.com

  7. 06/28/2021

    S3E3: What the heck was that!?

    Update post pandemic and new stuff coming.

  8. 10/31/2020

    S3E2: Why is sleep so important?

    We all hear that we need a good night's sleep, or that we need at least 8 hours.; but have you ever wondered why?

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Ratings & Reviews

5
out of 5
5 Ratings

About

Two best friends and mental health professionals aiming to demystify mental health and fighting to end stigma.

Information

  • Creator
    The Fishbowl
  • Years Active
    2019 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © The Fishbowl
  • Show Website
    The Fishbowl