123 episodes

This is not your average therapy session! That’s because it isn’t a therapy session at all! Look at this more like a great conservation over coffee, wine or a bubbly seltzer water while we talk about all things human. Being one, what’s hard about being one, how to navigate feelings, relationships, grief, insecurities and body image issues, ditching diet culture and so much more. This is not your average self-help podcast, heck some days it might not even be a self-help podcast at all. Just a real, raw and honest conversation between you and me, your therapist.

Hey There, It's Me...Your Therapist Amanda Murphy

    • Society & Culture
    • 4.3 • 31 Ratings

This is not your average therapy session! That’s because it isn’t a therapy session at all! Look at this more like a great conservation over coffee, wine or a bubbly seltzer water while we talk about all things human. Being one, what’s hard about being one, how to navigate feelings, relationships, grief, insecurities and body image issues, ditching diet culture and so much more. This is not your average self-help podcast, heck some days it might not even be a self-help podcast at all. Just a real, raw and honest conversation between you and me, your therapist.

    Ep.103: A take on change and the fear of others thoughts of us.

    Ep.103: A take on change and the fear of others thoughts of us.

    A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. 

    Are we connected?

    instagram.com/theamandamurphy
    instagram.com/theorganicbuzz

    www.theorganicbuzz.com

    • 19 min
    Ep.102: Stop resisting the most authentic you.

    Ep.102: Stop resisting the most authentic you.

    Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in!


    Are we connected?

    instagram.com/theamandamurphy

    • 32 min
    Ep.101: Why you are struggling to make new habits.

    Ep.101: Why you are struggling to make new habits.

    So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. 

    Are we connected?

    instagram.com/yourorganictherapist
     
    theamandamurphy.com

    • 23 min
    Ep.100: Why always doing what makes you happy actually makes you miserable.

    Ep.100: Why always doing what makes you happy actually makes you miserable.

    I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. 

    are we conntected?

    instagram.com/yourorganictherapist

    theamandamurphy.com

    • 24 min
    Ep.99: The "harmless" things that are harming your relationship with your body.

    Ep.99: The "harmless" things that are harming your relationship with your body.

    As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. 

    BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. 

    What are those things? Let's dive in. 

    Are we connected?

    instagram.com/theamandamurphy

    • 26 min
    Ep.98: The Niche is dead and IDC if you like me!

    Ep.98: The Niche is dead and IDC if you like me!

    Okay, buckle up, and let's talk this out. Let's chat about a very basic human behavior and why it's a good thing but it's a bad thing as well. 

    ARE WE CONNECTED?

    instagram.com/theamandamurphy

    theamandamurphy.com

    • 28 min

Customer Reviews

4.3 out of 5
31 Ratings

31 Ratings

foodlover9316 ,

Love!

I love how honest Amanda and her guests are. Its eye opening, relatable and inspirational. It’s a great podcast!

MegShu333 ,

Interesting perspective

I love how open and honest the host is about her journey and understanding of diet culture. I think so many of us can relate. I appreciate the authenticity throughout.

Virginia_in_nola ,

Awesome podcast

I feel like I’m sitting at a table drinking coffee and listening to friends talk and shed light on HAES and IE. So much amazing information in such an easy to listen to format.

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