The Strength Institute

Nevin Mills

The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!

  1. 08/11/2023

    The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)

    In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure! MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU

  2. 06/16/2023

    The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore

    We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season! YouTube: https://youtu.be/bUUDw61YdvA

  3. 04/10/2023

    Just the (Fit) Tip - How often should you LIFT WEIGHTS?

    How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think! YouTube: https://youtu.be/u4cai5aHoa8

  4. 04/03/2023

    Just the (Fit) Tip - What is OVERTRAINING??

    What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it! YouTube: https://youtu.be/oT_s-G0p8UI

  5. 03/27/2023

    Just the (Fit) Tip - Are warm ups for pu$$ies?

    Are warm ups soft? Do you even need to do them? This is what we think! YouTube: https://youtu.be/2ERSL_UtwmQ

  6. 03/20/2023

    Just the (Fit) Tip - Do you need to train ABS to get ABS?

    Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts! YouTube: https://youtu.be/P4-W-bWVu9I

  7. 03/18/2023

    The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!

    Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below! Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3dhWZ9iZtucEkZUTA0OlXtYutAHUFRAEyB8M-EeaGT2sV99M FaceBook: https://www.facebook.com/profile.php?id=100085457294871 Instagram: https://www.instagram.com/robs_row/ TikTok: https://www.tiktok.com/@robhbarton YouTube: https://youtu.be/l6uhi09hHMM Robs Email for Sponsorship Opportunities: rob.barton@me.com

  8. 03/13/2023

    Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!

    In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!  YouTube: https://youtu.be/Bc1Hi0juRp4

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About

The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!

Information

  • Creator
    Nevin Mills
  • Years Active
    2019 - 2023
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Strength Institute