Change Your Thinking, Change Your Life

Michelle Burkhard

This growing tribe of thinkers focuses on finding the results we want in our personal AND professional lives by becoming more aware of our patterns of thinking and choosing how we want to think. Join us! Michelle@GrowBy1.com Give from your heart: CashApp: $growby1 Venmo: @Michelle-Burkhard-3 PayPal: growby1@gmail.com

  1. 1D AGO

    Heart Brain Connection 💛🧠

    We’re bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next week! In this episode, Michelle explores the science behind theheart and brain connection and why alignment between thinking and feeling matters so much when you’re pursuing goals. When these two electrical systems are out of sync, stress and overwhelm show up. When they’re aligned, clarity,confidence, and momentum follow. This throwback taps into deeper neuro concepts aroundregulation, intuition, goal achievement, and internal coherence. It’s practical, grounded, and something you can apply immediately in your own life and when leading clients, teams, or audiences. Ready to bring your thinking and feeling into alignment?Join us here: GrowBy1.com/NeuroCourse Questions? Reach out anytime: Michelle@GrowBy1.com Let’s get your heart and brain working together 💛

    11 min

  2. 2D AGO

    Throwback: Revise Your Past ✨🧠

    We’re bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next week! In this episode, Michelle walks you through the simple butprofound practice of revision. Instead of replaying moments with shame, guilt, or frustration, you intentionally imagine how you wish they had gone and build new neural pathways in the process. This throwback dives into deeper neuro concepts aroundmemory, neural rewiring, forgiveness, and identity. It’s a powerful tool for changing your thinking and it’s something you can easily use for yourself and with clients, teams, and audiences. Ready to understand how your brain actually reshapes yourpast and future? Join us here: GrowBy1.com/NeuroCourse Questions? Reach out anytime: Michelle@GrowBy1.com Let’s rewrite the story in your favor 💛

    23 min

  3. 3D AGO

    Throwback: Trick the Bear 🐻🧠

    We’re bringing some powerful past episodes back from thevault this week as we get ready for our Neuroscience of Content Creation Course starting next week! In this episode, Michelle breaks down your nervous system ina simple, practical way and teaches you how to “trick the bear.” When your brain thinks you’re in danger, your body reacts. But the good news is you can shift yourself from fight-or-flight into rest, digest, and grow with intentional action. This throwback is packed with deeper neuro concepts aroundstress, regulation, awareness, and choice, and it’s incredibly easy to apply in your own life and when working with clients, teams, or audiences. Ready to understand your brain on a whole new level? Join ushere: GrowBy1.com/NeuroCourse Questions? Reach out anytime:Michelle@GrowBy1.com Let’s teach your nervous system who’s really in charge 💛

    12 min

  4. 4D AGO

    Throwback: Stop Arranging the Pillows in Your Prison Cell 🧠✨

    We’re bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next week! In this episode, Michelle dives into the comfort zone, whyit feels safe but can quietly keep you stuck, and how autosuggestion helps rewire your dominant thoughts. If you’ve ever felt like you’re “settled” but not truly growing, this one will stretch your thinking in the best way. These throwback episodes are focused on deeper neuroconcepts around belief, attention, identity, and lasting change, and they’re easy to apply not just in your own life, but with clients, teams, and audiences. Ready to take this deeper? Join us here:GrowBy1.com/NeuroCourse Questions? Reach out anytime:Michelle@GrowBy1.com

    19 min

  5. 5D AGO

    Throwback: Imagination As A Superpower ✨🧠

    We’re bringing some powerful past episodes back from thevault this week as we get ready for our Neuroscience of Content Creation Course kicking off next week! This episode is all about imagination, not as daydreaming,but as a true executive brain function that shapes your results. What you focus on expands, so are you imagining what you want, or what you fear? Michelle walks you through how to use your imagination on purpose to change yourthinking, shift your outcomes, and design your life and content with intention. These throwback episodes are packed with deeper neuroconcepts around attention, belief, and subconscious programming, and they’re easy to apply not only for yourself, but with clients, teams, and audiences. Ready to go deeper? Join us here:GrowBy1.com/NeuroCourse Questions? Reach out anytime:Michelle@GrowBy1.com Let’s get your brain working for you 💛

    22 min

  6. FEB 13

    Contemplation Changes Everything

    In a world that feels increasingly reactive and polarized,contemplation may be one of the most radical tools we have. In this episode, Michelle explores the power of pausing, choosing reflection over reaction, intention over reflex. She invites listeners to consider how meaningful change begins with inner work: examining our values, understanding our emotions, and grounding ourselves before taking action. This conversation challenges the idea that silence alwaysequals complicity and reframes contemplation as necessary preparation for courageous, values-aligned action, whether in personal relationships or in the broader world. 📧 Contact: Michelle@GrowBy1.com CGL/CEU: https://GrpwBy1.com/CGL🌐 Learn more: https://GrowBy1.com/Neuroscience

    12 min

  7. FEB 12

    Violation & V1ol3nce

    Violation and violence don’t always look dramatic orextreme. Sometimes, they show up quietly, in the ways we lead, teach, sell, train, or hold space for others. In this episode, Michelle explores how marginalization,domination, and denial can occur in everyday settings like classrooms, boardrooms, coaching relationships, and meetings. She challenges the idea that authority equals leadership and invites deeper reflection on sovereignty,dignity, and respect in human interactions. This conversation calls leaders, facilitators, andcaregivers to greater intentionality, honoring the people in front of us not as boxes to check, but as whole, capable individuals deserving of care, agency, and wisdom. 📧 Contact: Michelle@GrowBy1.com CGL/CEU: https://GrpwBy1.com/CGL🌐 Learn more: https://GrowBy1.com/Neuroscience

    14 min

  8. FEB 11

    Obvious Is Easy

    What’s obvious is usually easy, and it’s already being done. In this episode, Michelle explores the difference betweenrepeating what’s familiar and choosing to pioneer something new. While obvious solutions are comfortable and widely accepted, meaningful innovation often requires asking different questions, challenging existing rules, and committing to what’s worth the trouble. Through real-world examples from business, leadership, andeducation, Michelle shares how progress happens when we stop defaulting to what’s easy and start looking at systems differently, especially when the goal is impact, quality, and service. This conversation invites you to consider where you might beplaying it safe, where pioneering is calling you, and what could change if you chose effort with intention. 📧 Contact: Michelle@GrowBy1.com CGL/CEU: https://GrpwBy1.com/CGL🌐 Learn more: https://GrowBy1.com/Neuroscience

    16 min
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Ratings & Reviews

4.9
out of 5
17 Ratings

About

This growing tribe of thinkers focuses on finding the results we want in our personal AND professional lives by becoming more aware of our patterns of thinking and choosing how we want to think. Join us! Michelle@GrowBy1.com Give from your heart: CashApp: $growby1 Venmo: @Michelle-Burkhard-3 PayPal: growby1@gmail.com

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