Rob’s Thoughts on Health and Fitness

Rob Vest

Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York.

  1. 02/21/2024

    On-ramp Program

    What happens when you start at Crossfit Williamsville

    8 min

  2. 02/18/2024

    Diving in to Movement

    Dig into the importance of proper movement to help your life. Hop on to the blog at www.crossfitwilliamsville.com to read the training template.

    15 min

  3. 02/16/2024

    Mindset

    Quick explanation of how to help your mindset

    9 min

  4. 02/11/2024

    What fitness should be

    Quick thoughts on fitness

    5 min

  5. 09/23/2023

    Journey to Resilience. Ep. 2 of the Be Resilient Podcast

    A quick dive into the bee, resilient method. I talk about the inspiration for writing my book and give a bit of history about myself and where I’m coming from. I talk a little bit about Andrew myself a couple time is the army overcoming some difficulties with that and fast forward nearly 2 decades later, and how I got through some rough patches in business, some self-inflicted, and then the other pandemic inflicted, and then finish up with an overview of how my book works and get a little horny talking about the importance of resilience in today’s world.

    20 min

  6. 07/28/2023

    5 Steps to Help Eat Better In Summer

    Simple steps to help ya eat better

    5 min

  7. 07/04/2022

    Motivational Monday Choose to Move!!

    Gets a little sporadic but ends with an incredibly empowering punch. Give it the five minutes. Hopefully it will get you moving toward your goals!!

    5 min

  8. 06/30/2022

    Clarity, choosing a performance based goal.

    I spend a short bit of time talking about finding out what you want, then most of the time speaking about how choosing a performance based fitness goal is a pretty good idea.

    10 min
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About

Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York.

Information

  • Creator
    Rob Vest
  • Years Active
    2019 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Rob Vest