The Metal Cell Podcast

Richard Duhig
  • 5.0 (1)
  • Music Interviews
  • Updated Weekly

Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie. #supportyourlocalmetalscene

  1. Aug 7

    HIGH PRIESTESS: THE NEXT EVOLUTION OF SOLOTHURN | The Metal Cell Podcast | *UPDATED*

    This is a update for Spotify and other streaming sites featuring Solothurn instead of the Shortest Straw clip that somehow made it onto the Solothurn 381 episode.

  2. Aug 7

    HIGH PRIESTESS: THE NEXT EVOLUTION OF SOLOTHURN | The Metal Cell Podcast

    Emerging from Belfast's thriving underground scene, Solothurn return to The Metal Cell Podcast to discuss their brilliant new EP, High Priestess. This isn't just another release—it's a significant step forward in the band's development. We discuss the evolution of Solothurn's sound, the writing and recording process, working with acclaimed artist October Midnight on the EP artwork. This is a thoughtful and wide-ranging conversation about heavy music, creativity, the world around us and why High Priestess represents the band's darkest and most ambitious release to date. Featuring: • Ryan Adair – Vocals • Dee Cleland – Rhythm Guitar • Jamie Wright – Lead Guitar • Marty Elley – Drums Band Link: https://solothurn.bandcamp.com If you're a fan of Tool, Mastodon, Alice In Chains, atmospheric sludge, progressive metal and check Solothurn out. Subscribe to The Metal Cell Podcast for more interviews with the best artists from Ireland and beyond. Solothurn #HighPriestess #TheMetalCellPodcast #IrishMetal #NorthernIrelandMetal #ProgressiveMetal #SludgeMetal #DoomMetal #Tool #Mastodon #AliceInChains

  3. Aug 3

    BUCKET | Proof That Word Of Mouth Still Matters. | The Metal Cell Podcast

    Cian (Riffs/Vocals) & Emmett (Bass) of Bucket talk to Letty Sharp of The Metal Cell podcast before their show supporting Knocked Loose at a sold out The Academy in Dublin June 23rd 2026. Bucket are one of the most exciting bands to emerge from the Dublin underground in recent years. They sit at the crossroads of punk, noise rock, hardcore and industrial intensity rather than traditional metal. Think of them as existing in the same broad ecosystem that produced bands like Gilla Band, but with a younger, more abrasive DIY energy. Mosaic was released on 29 April 2026 via A Baker's Dozen and is the follow-up to their debut EP Muck (2025). It contains five tracks and represents a significant evolution in their sound, incorporating more electronic textures, breakbeat influences and ambitious song structures while retaining the band's trademark noise-rock intensity. Band link: https://bucket.band

  4. Jul 24

    SHORTEST STRAW | Finding Their Own Voice Through A New Normal.

    This week on The Metal Cell Podcast, Richie sits down with Paul O'Rourke (Vocals), Brian Gribben (Guitar), Daryl Hill (Bass) and Lucas Todesco (Drums) from Belfast heavyweights Shortest Straw. With their debut EP A New Normal arriving on 11 August, the band discuss far more than breakdowns and blast beats. They reflect on finding their identity, balancing aggression with honesty, writing songs with purpose and building a band that values authenticity over imitation. The conversation explores the creative process behind the EP, working with producer Josh Sid Robinson (JSR Audio), the realities of starting a heavy band in 2026, preparing for their Irish tour with Dead Mob and Carynx, and why live performance remains the heartbeat of Shortest Straw. Upcoming Shows: • 03 August – Limelight 2 supporting Vio-Lence • 20 August – Ulster Sports Club, Belfast • 21 August – Sin É, Dublin • 22 August – Fred Zeppelins, Cork • 24 October – Northern Dissonance, Limelight 2, Belfast Shortest Straw link: https://linktr.ee/shorteststrawuk If you enjoy discovering the stories behind Ireland's heavy music scene, don't forget to Like, Subscribe and Share.

  5. Jul 10

    SOOTHSAYER | The Unbinding – The Stories, Symbolism & Philosophy Behind the Album.

    I was delighted with Liam Hughes (Vocals) and Gerard O'Callaghan (Drums) from Cork's atmospheric blackened doom metal force Soothsayer for an in-depth conversation recorded in person at The Metal Cell Studios. Following the release of their stunning second album, The Unbinding, we go far beyond the usual album-cycle interview. Together we explore the philosophy, symbolism and deeply personal experiences that shaped one of the most compelling Irish metal releases of 2026. We also delve into Liam's connection with India and Hindu mythology, the recurring themes of hope, uncertainty and transformation, and why The Unbinding asks listeners to embrace difficult questions rather than easy answers. Ger also discusses creating the remarkable cover artwork, revealing how the painting unexpectedly became the perfect visual companion to the album's themes of leaving familiarity behind and stepping into the unknown. Soothsayer links: Ablum: https://apocalypticwitchcraft.bandcamp.com https://www.facebook.com/soothsayerdoom

  6. Jun 26

    TOOMS: Beauty, Decay & The Monster Beneath – A Deep Dive into Karst.

    On this episode, I’m joined by all three members of Irish progressive sludge metal force Tooms — Anto Donnellan (bass), Kieran Grace (drums/vocals), and Alex Hölzinger (guitars/vocals) — for an in-depth track-by-track exploration of their crushing new album, Karst. Together, we unpack the origins of the record, the band's evolution from their earlier work, and how Karst became the most complete expression of TOOMS' identity to date. From the earth-shaking opening of "Blood Rust Of Cudgel And Quill" to the staggering finale "Physics Beyond The Standard Model", we examine the stories, emotions, and creative decisions behind every track. We also discuss the album's striking cover artwork and why its haunting floral imagery may be far more connected to the music than it first appears. The band reflects on the recording process with long-time collaborator Chris Quigley, working with acclaimed mixer Matt Bayles and mastering engineer Chris Fielding, the influence of post-metal and extreme music, and how Karst pushes beyond traditional sludge metal into something darker, broader, and more immersive. This is a conversation about riffs, certainly—but it's also about landscape, pressure, collapse, survival, and the strange beauty that can be found in the darkest places. If you've already fallen under the spell of Karst, or you're discovering TOOMS for the first time, this is the definitive deep dive into one of the most compelling heavy releases of the year. TOOMS links: https://tooms.bandcamp.com https://cursedmonk.bandcamp.com/album/karst

  7. May 29

    LAVEIN | Peter Cooney Talks Recovery, Perspective & “But I Urged Caution | The Metal Cell Podcast.

    Peter Cooney of Dublin hardcore/metal outfit LaVein joins us on The Metal Cell Podcast for an honest and intense conversation surrounding the band’s new EP “But I Urged Caution”. We dive deep into the writing and recording process behind the new release, the evolution of LaVein since “Fine Failure”, the impact of playing Bloodstock Festival, and the growing force of the Irish heavy music scene. Peter also opens up about his battle with Stage Two Hodgkin Lymphoma, how it changed his perspective on music and life, and what getting back on stage means to him now. 🔥 Topics include: New EP “But I Urged Caution” New single “Puncture Wounds” Bloodstock Festival experience Irish hardcore & metal in 2026 Touring & live intensity Hodgkin Lymphoma recovery The future of LaVein. Cooking & TV with Pete. Band link: https://lavein.bandcamp.com/album/but-i-urged-caution-2 🎧 Subscribe for more interviews with the best heavy bands from Ireland and beyond. LaVein #PeterCooney #TheMetalCellPodcast #IrishMetal #Hardcore #Metalcore #Bloodstock #HeavyMusic #Podcast

  8. May 27

    INCARCERATED: Inside Necrosphere, working with Flemming Rasmussen & upcoming Irish Tour.

    London-based extreme metal force INCARCERATED joins Letty for a crushing new episode discussing the band’s rise, creative vision, and devastating debut album Necrosphere. Letty sits down with Brazilian members Lander da Silva (Vocals/Guitars) and Rafael Rojo (Lead Guitar) to talk about the formation of the multinational London-based outfit, their blend of Thrash and Death Metal, the recording process behind Necrosphere, and working with legendary producer Flemming Rasmussen at Sweet Silence Studios. The band also discusses their upcoming Irish run this June, where they’ll perform four consecutive shows alongside support acts Deserted, Mourning The Heretic, War of Attrition, and Cursed Sun. 📍 Irish Tour Dates: • June 11 – Cork – Dali • June 12 – Limerick – Pharmacia • June 13 – Dublin – Fibber Magees • June 14 – Belfast – Voodoo Belfast Band link: https://incarcerated.bandcamp.com ExtremeMetal #UndergroundMetal #OldSchoolDeathMetal #ThrashDeath #Metalhead #SupportUndergroundMetal #MetalTour

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About

Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie. #supportyourlocalmetalscene

Information

  • Creator
    Richard Duhig
  • Years Active
    2019 - 2026
  • Episodes
    390
  • Rating
    Explicit
  • Copyright
    © 2026 Richard Duhig
  • Show Website
    The Metal Cell Podcast

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