12 episodes
Big Picture Relationships Alaina Jo
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- Arts
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5.0 • 31 Ratings
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Sharing perspectives that bring peace & alignment from a therapist of 20 years. www.resolutiontherapyutah.com
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Don't Forget Deconstruction.
Alternate Title: "What to do when thoughts or beliefs no longer work for you."Everyone needs these ideas and this language in mind for the growth that life brings.Support the Show.
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Tell Them Why
"There is so much power in understanding the bigger picture and feeling a little more personal connection the things we are expected to do."Support the Show.
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Who Are You, Really?
If you were all alone on a deserted island, who would you be? 'Cuz the secret to genuine confidence and happiness is to be that person NOW. Quit hustling for approval, and let's figure out how to show up today.Support the Show.
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Build Meaning into Daily Life
"Even in your busy life I bet that there are higher, holier, more meaningful motivations behind a lot of the things you do and why you do them. Take the time to notice them, to ponder them. Think about the meaning of your routines and let that meaning fill you up." Support the Show.
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The Magical Middle
"What if it's super easy to enjoy these school-aged kids for a REASON? What if their sweetness it gives you a leg up on your future parenting *if* you use this time to your advantage?"Support the Show.
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When Your Magic is Gone
"Maybe we *need* to dip down into that valley of apathy or sadness or melancholy in order to appreciate what it feels like when we have our magic. So appreciate those days when you're not all you should be. Lean into them - they can actually boost you to greater heights."Support the Show.
Customer Reviews
Great podcast for improving your relationships
I love this podcast and have recommended it to friends, family, and even the employee at the Verizon store! Thank you Alaina for sharing your expertise and advice in such a relatable way!
Awesome podcast!
I love her advice! Plus she’s fun to listen to. I feel like she’s very real and relatable.
The best pick me up!
I started listening to Alaina 12 years ago. She was a teacher, and I would hang on her every word. I’m thrilled she has a podcast now. It’s the best pick me up in the morning, and I love how she puts things into perspective. I would recommend this podcast to everyone!