Different, but the Same...

Ifakemi
  • 5.0 (1)
  • MENTAL HEALTH

finding peace in the ties that bind us...

Episodes

  1. 05/05/2023

    “Silence & Solitude” - Elevation Requires Separation

    Peace y’all! 🦋 It’s been a while, but I’m back & I’m better - spirit has a quick, but important message for us! ✨ On episode 10 of DBTS we’re getting into what it means to be set apart for personal/spiritual growth & recognizing when we are out of balance. Can it get lonely? Yes. Is time alone needed to better understand yourself & do some shadow work? Yes. 😩 We also kick of the “Chakra Series” with some root chakra chat! I’ve missed y’all, let’s get to it! 🥰🫶🏽

    22 min

  2. 08/09/2022

    “Lessons Learned, Bridges Burned…” - Knowing When Enough is Enough

    Hey my honey’s! On Episode 9 of DBTS, I wanna’ get into friendship, familyship, & all kinda’ SHIP breakups! Recognizing & acknowledging when the dynamics of a relationship have changed can be rough. Even if something is perceived as “toxic”, of course it can still sometimes hurt to release what we’ve once valued in whatever way - right? I know - it’s sucks, OUCH, it’s stupid - but, let’s try to figure it out together, come on in here & sit down - time to chat babes! 💛

    34 min

  3. 06/14/2022

    “This is your Brain on Trauma…” - Trapped in the Toxic Bond Cycle

    hey honeys! on episode 8 of DBTS, we’ll be diving into the concept of “Stockholm Syndrome” and trauma bonds. what is a “toxic trauma cycle” & how do we get out?! lets chat about it…💛

    35 min

  4. 05/17/2022

    Spring Cleaning - Clearing out Life’s Clutter

    Episode 7 of DBTS is here y’all! On “Spring Cleaning - Clearing out Life’s Clutter” we’re going to discuss how we could be hoarding in our every day lives & not recognize. Holding onto things we no longer, need, use or even honestly want - can cause us to be living on a merry-go-round! Let’s talk about it honeys! 💛

    25 min

  5. 04/05/2022

    Fall Down Seven Times, Stand Up Eight - Slow Progress > No Progress

    Hey honeys - we’re back for Episode 6 of DBTS! I wanna’ talk about the pitfalls of imposter syndrome, perfectionism vs. procrastination & loving ourselves through all of it. We may have been down, but we’re never out!

    30 min

  6. 03/08/2022

    Check Ya’self Before You Wreck Ya’self - Accountability & Forgiveness

    On episode 5 of DBTS we get into how being accountable to ourselves can help lead into a deeper understanding of who we are & allow space for self-forgiveness. This one might get a lil’ deep y’all…

    27 min

  7. 02/22/2022

    Like A Phoenix from the Ashes - A Beginning in Every Ending

    On episode 4 of DBTS we get into how experiencing endings in life can sometimes feel devastating & remembering it gets greater later!

    23 min

  8. 02/08/2022

    A Seat At Your Table - Let’s Make A Guest List & Seating Chart…

    On Episode 3 of “Different, but the Same…” Taé talks about the importance of evaluating the relationships in our lives & placing folks in their proper seats at our table! - It’s short & sweet babes, let’s get into it!

    20 min

  9. 01/25/2022

    Emotional Awareness vs. Emotional Avoidance - You Gotta’ Feel it To Heal It!

    peace honeys! on episode 2 of “Different, but the Same…” we’ll be discussing how emotional avoidance can effect us, how trauma plays a part & ways we can try to process our feelings so they can be transmuted & released…

    32 min

  10. TRAILER

    Different, but the Same... (Trailer)

    Different, but the Same...

    1 min

Trailer

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finding peace in the ties that bind us...

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