The Art Of Tuning In Podcast

Maria Furlano
  • 5.0 (12)
  • SPIRITUALITY
  • UPDATED BIMONTHLY

Welcome to The Art Of Tuning In podcast with Maria Furlano, a Holistic Healing and Energy Regulation Specialist with a background as a Physician of Chinese medicine and Acupuncture, Doctor of medical Qigong (China), and energetic intuitive. This podcast offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people who want to stop reacting and start responding to life's pressures. Dr. Maria shares tools for nervous system regulation, healthy boundary setting, and emotional resilience using ancient healing wisdom combined with modern stress science. The Art Of Tuning In isn't about managing stress—it's about mastering the art of living in harmony with your energy and authentic self. Please visit TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

  1. MAY 2

    Burnout & Exhaustion: The Qi Connection | Ep. 113

    Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts might be making you more exhausted, and how to consciously recharge your system before you hit zero. 💬 We want to hear from you!Are you currently experiencing burnout, or have you healed from it in the past? What tools do you use to recognize when you're depleted and refill your energy? Share your story with us in the comments below! 👇 ⏱️ Chapters00:00 - Introduction: Why Burnout is a Big Deal 00:46 - The Energetic View of Burnout 01:43 - What "Managing Your Energy" Actually Means 02:44 - Spiritual Dryness & Relationship Energy Drains 04:09 - Why Sleep Alone Won't Fix Burnout 06:00 - How to Replenish Your Energy "Checking Account" 06:50 - The Hidden Cost of Overthinking & Body Tension 08:24 - Exercising on Fumes: When Workouts Make It Worse 09:16 - Fortifying Your Energy for the Long Term 10:39 - How Managing Energy Changes How We Age #BurnoutRecovery #EnergyManagement #MedicalQigong #ArtOfTuningIn #DrMariaFurlano #HolisticHealing #StressRelief #MindBodyConnection #NervousSystemRegulation ___________________ When you're ready to go deeper: 🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

    16 min

  2. APR 18

    Why Dimming Your Intuition Steals Your Energy | 112

    It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels. Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy. In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path. In This Episode, We Explore: The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.How to recognize the difference between a loud emotional reaction and a true intuitive hit.The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.Why the quality of the questions you ask yourself determines the quality of the guidance you receive.The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly. ------------------------------------------------------------ Episode Chapters: 00:00 Welcome to the Art of Tuning In 01:13 Why dimming your intuition steals your energy 02:35 Understanding intuition as a frequency and a broader view 04:00 The difference between a loud knock and a soft whisper 06:20 How intuition guides your soul's unique path 08:00 Building the confidence to trust your own inner signals 09:45 Sensing versus seeing and the different ways we receive info 11:30 How your physical health and diet impact your intuitive clarity 13:15 Using Medical Qigong to embody your energy and find focus 15:00 The power of asking high quality questions 17:30 Embracing all life experiences for soul growth 19:10 Learning to slow down and find a neutral state 21:45 How to practice these tools in the Art of Tuning In Studio -------------------------------------------------------------------- I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys. Connect With Me: If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description. ___________________ When you're ready to go deeper: 🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

    19 min

  3. MAR 27

    Why Alignment Is The End Goal | 111

    Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire creation. ✨ Points of focus in this episode: Action vs. Alignment: Why the order of your desires matters for manifestation.The "Should" Syndrome: How cultural pressure to be constantly productive creates energetic self-sabotage.The Frequency Barometer: Understanding how you can consciously shift your energy from frustration to expansive joy.Overcoming Fear of Stillness: Why slowing down can feel scary at first and how to move through that discomfort. Join the Conversation I would love to hear your thoughts on this! Do you tend to create your desires from your head, or are you stepping into alignment first? Can you feel the difference in your body when you are fully embodied versus just "thinking" about what you want? Leave a comment below—I love hearing your questions and experiences! Chapters: 00:00 Tuning In: The Process of Alignment03:19 Overcoming Subconscious Beliefs11:12 Navigating Energetic Sabotage ___________________ When you're ready, I'd love to support your journey: 🌀Website / Programs & The Studio https://www.theartoftuningin.com/ ☯️About My Work I’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts. As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way. For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them. ⚠️ Important Note These videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice. ©The Art Of Tuning In, LLC

    20 min

  4. FEB 18

    Is It Okay to Be Energetically Sensitive? | 110

    Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you. If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it. In this episode, we explore: • What energetic sensitivity really means • Why compassion without boundaries leads to depletion • How subtle energy exchange happens — even online • The importance of energetic neutrality and posture • A simple daily clearing practice • Why protecting your energy increases clarity Sensitivity is powerful. When supported properly, it becomes one of your greatest strengths. When you're ready, I'd love to support your journey: TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe ©The Art Of Tuning In, LLC

    23 min

  5. FEB 5

    Threshold Moments | 109

    When you're ready, I'd love to support your journey: TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe ©The Art Of Tuning In, LLC

    18 min

  6. 11/10/2025

    Stop Absorbing Everyone's Energy | 108

    Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode! And when you're ready, here's all the ways to continue your journey: Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

    20 min

  7. 10/28/2025

    Listening Behind the Mind: How Intuition Speaks | ep 107

    Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning. And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

    22 min

  8. 06/16/2025

    Guided Meditation for Peace | #106

    I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey. And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

    24 min
See All (113)

Trailer

5
out of 5
12 Ratings

About

Welcome to The Art Of Tuning In podcast with Maria Furlano, a Holistic Healing and Energy Regulation Specialist with a background as a Physician of Chinese medicine and Acupuncture, Doctor of medical Qigong (China), and energetic intuitive. This podcast offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people who want to stop reacting and start responding to life's pressures. Dr. Maria shares tools for nervous system regulation, healthy boundary setting, and emotional resilience using ancient healing wisdom combined with modern stress science. The Art Of Tuning In isn't about managing stress—it's about mastering the art of living in harmony with your energy and authentic self. Please visit TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.

Information

  • Creator
    Maria Furlano
  • Years Active
    2019 - 2026
  • Episodes
    113
  • Rating
    Explicit
  • Copyright
    © 2025 The Art Of Tuning In, LLC
  • Show Website
    The Art Of Tuning In Podcast

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