EPISODE 1

S6 E1 - The Importance of Making Time for Yourself: Motherhood, Grief and Finding Confidence Again – with Sinéad Kavanagh @thebeauttruth

This is one of those conversations I’ll never forget. Sinéad Kavanagh joined me for a chat that turned into so much more. We laughed, we cried (I choked up at the end), and we covered everything from growing up in a close Irish family to navigating motherhood, cancer, grief, online life and everything in between. She shares her experience of thyroid cancer and complicated pregnancies, and how she accidentally became one of Ireland’s most relatable voices online. We talked about the pressure to follow a set path, the long road to confidence, and what it really means to live in the moment. If you've ever felt behind in life, struggled with self-doubt, or just needed to hear someone say “me too” - I think you’ll love this one. In this episode we talk about: School, bullying and becoming “the soft one”Letting go of timelines (and embracing detours)How cancer changed everything and kickstarted @thebeauttruthChoosing to stay home, choosing to be presentFinding your confidence (even if you start with none)Why grief never goes away and that’s okay You can find Sinéad here: Instagram | Facebook | TikTok ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

40 min

EPISODE 2

S6 E2 - Owning Your Story: Confidence, Weight Stigma & Showing Up As You Are with Paddy Cunningham @adoseofpaddy

What happens when your biggest struggles become your biggest source of strength? This week on BeBelle, I’m joined by the brilliant Paddy Cunningham, aka @adoseofpaddy, for a powerful and deeply personal conversation about weight, self-worth, and finally letting yourself take up space in your own life. Paddy opens up about everything, from growing up in Sligo and navigating school as “the bigger kid”, to becoming a personal trainer, stepping back from the fitness world after regaining weight, and now using his voice to advocate for body autonomy, medication access, and mental health. This one’s for anyone who’s ever thought “I’ll be happy when…” and is learning instead to be proud now. In this episode, we talk about: Growing up in Sligo & finding a love for radioWhat it’s really like to lose weight on national TVThe emotional toll of weight stigma and public scrutinyRebuilding confidence after regaining weightThe game-changing impact of new weight loss medicationsWhy boundaries, joy and saying “no” are his new superpowers You can find Paddy here: Website | Instagram | Facebook | TikTok ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

45 min

EPISODE 3

S6 E3 - The Courage to Be Confident: Rebuilding After Trauma, Shame & Self-Doubt with Tammy Darcy founder of The Shona Project

What gives a girl the courage to stand tall again after life knocks her down? This week on BeBelle, I’m joined by the incredible Tammy Darcy, founder of The Shona Project, who opens up about trauma, resilience, and the power of believing in girls before the world chips away at their confidence. Tammy shares her deeply personal journey from a happy, confident child to a bullied teen navigating family breakdown and early motherhood, and how all of it led to creating one of Ireland’s most impactful youth organisations. If you’ve ever been underestimated, dismissed, or told to stay small - this one’s for you. ✨ In this episode: Growing up in a small village in WaterfordLosing her confidence after bullying and traumaBecoming a single mum at 18 The moment she decided to build The Shona ProjectWhy we need courage before confidence - especially for girlsHow she’s now supporting boys tooParenting, purpose and owning your worth You can find Tammy Darcy here: Website | The Shona Project 500x500 | Instagram | X | Facebook | YouTube ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

52 min

EPISODE 4

S6 E4 - The Art of Letting Go: Career Pivots, Personal Growth & Doing Business Your Way with Audrey Hamilton

What if the dream you let go of makes space for the life you were truly meant to live? This week on BeBelle, I’m joined by the brilliant Audrey Hamilton, actor-turned-artist and founder of Audrey Hamilton Art and Audrey Hamilton Apparel, for a heartfelt, funny and inspiring conversation about career pivots, identity, and building something meaningful from scratch. Audrey shares how she went from acting in LA to creating a global art and fashion business rooted in joy, creativity and authenticity. We talk about fear, imposter syndrome, the pressure to have it all figured out and why she’s never been more proud to do business her way. ✨ In this episode: Leaving LA and letting go of the acting dreamWhat really happened on the Marvel setBuilding a one-woman art and fashion businessTrusting your gut (even when there’s a big cheque involved)Creating from the heart - not the algorithmThe power of personal growth and creative freedom You can find Audrey here: Audrey Hamilton Art Website & Instagram | Apparel Website & Instagram ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

50 min

EPISODE 5

S6 E5 - Choosing Hope, Breaking Through Fear & Silencing the Inner Critic | Mark Fennell - Life & Business Coach, Bestselling Author & Motivational Speaker

This one’s for anyone who’s ever felt stuck, lost, or afraid to begin again. I sat down with the brilliant Mark Fennell, high‑performance life and business coach, bestselling author, motivational speaker and one of the most grounded voices on confidence and mindset, and we had such an honest, moving chat about fear, hope and that inner critic we all have. Mark opened up about being bullied as a kid, struggling with anxiety and burnout, and how choosing hope, even when you don’t feel ready, can change everything. If you’ve ever felt stuck, overwhelmed or like your own thoughts are the thing holding you back… this one’s for you. ✨ In this episode: Growing up with low self-worth and finding his voiceWhat anxiety really feels like (and how to move through it)The moment everything changed and he chose hopeCoaching from lived experience, not just theoryHow to stop letting your inner critic run the show You can find Mark here: Website | Instagram | TikTok ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

48 min

EPISODE 6

S6 E6 - Blending Business With Spirituality, Burnout, Honouring the Spaciousness & Loving the No | Michelle Ryan - The Holistic Leaders

Have you ever ticked all the boxes and still felt completely disconnected from yourself? This week on BeBelle, I’m joined by Michelle Ryan - founder of The Holistic Leaders - who knows exactly what that feels like. After building a successful corporate career, Michelle hit a wall: burnout, anxiety, and a deep sense of “this can’t be it.” In this warm and wise conversation, Michelle shares how she walked away from the high-performance hustle to build a business that blends strategy with spirituality and leadership with softness. She’s living proof that you don’t have to be a “serious” business person to take your business seriously. You can lead with joy, with play, and with space to breathe. ✨ In this episode: Burnout, anxiety & the pressure to performLeaving behind a successful career to reconnect with selfWhy your nervous system needs to be part of your business planHow The Holistic Leaders was bornBlending business and spirituality in a grounded, practical wayWhy playful people build powerful thingsHonouring the spaciousness and learning to love the no You can find Michelle here: Website | Instagram | LinkedIn | Email ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

59 min

EPISODE 7

S6 E7 - The Power of Subtle Impact: Legacy, Leadership & Building We Are Human Collective with Conor Buckley

Have you ever wondered how your upbringing shapes the leader you become? This week on BeBelle, I’m joined by Conor Buckley, entrepreneur, activist, and founder of Human Collective, for an episode packed with heart, humour and deep insight. Conor opens up about growing up with a powerhouse activist mum, finding his way in business, and the quiet values that shaped who he is today. This is a powerful reminder that subtle impact can spark big change. ✨ In this episode: Growing up with activism and empathy at the kitchen tableFrom hospitality to Human Collective - pivoting with purposeBuilding a brand that stands for inclusion, without shoutingPartnership, legacy and the loneliness of entrepreneurshipWhy reciprocity is magic, in business and in lifeCareer pivots, sports, and the quiet power of showing upAdvice for founders on navigating failure, pressure, and purpose You can find Conor here Conor Buckley Instagram | Human Collective: Website | Instagram | X | TikTok ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

1h 5m

EPISODE 8

S6 E8 - From Silence to Impact: Grief, Growth & Creating Change with Senator Nicole Ryan

Trigger warning: This episode includes conversations around domestic abuse, addiction, overdose, miscarriage and grief. Please listen with care. “For the first time in 25 years, I was able to just be seen.” This week on BeBelle, I’m joined by Senator Nicole Ryan - a woman whose story is as brave as it is transformative. In this deeply moving and powerful conversation, Nicole opens up about childhood trauma, loss, rebuilding her sense of self, and how she found the strength to turn grief into something purposeful. Her story is filled with heartbreak, healing, and a fierce determination to help young people make better choices - before it’s too late. ✨ In this episode: Growing up as the child of a single immigrant mother in rural IrelandDomestic abuse, survival, and what it really costs childrenFinding strength after her brother’s tragic deathHow Alex’s Adventure is educating young people about drugs and choiceThe truth about emotional burnout, healing, and therapyMiscarriage, pressure, and the expectation to ‘have it all’Why Nicole ran for the Seanad and what’s next You can find Nicole here: Instagram | Facebook | Pregnancy Loss Platform ____ BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today. Join the BeBelle Community: bebelle.ie | @bebelle_podcast | @sian_horn | YouTube ____ Revolut Business: The all-in-one business bank account for all your finances. Scale — and save — with global payments, multi-currency accounts, and smarter spending. Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply. Find out more about Revolut Business: www.revolut.com/en-IE/business/ Hosted on Acast. See acast.com/privacy for more information.

1h 2m

Bebelle Podcast

S6 E1 - The Importance of Making Time for Yourself: Motherhood, Grief and Finding Confidence Again – with Sinéad Kavanagh @thebeauttruth

S6 E2 - Owning Your Story: Confidence, Weight Stigma & Showing Up As You Are with Paddy Cunningham @adoseofpaddy

S6 E3 - The Courage to Be Confident: Rebuilding After Trauma, Shame & Self-Doubt with Tammy Darcy founder of The Shona Project

S6 E4 - The Art of Letting Go: Career Pivots, Personal Growth & Doing Business Your Way with Audrey Hamilton

S6 E5 - Choosing Hope, Breaking Through Fear & Silencing the Inner Critic | Mark Fennell - Life & Business Coach, Bestselling Author & Motivational Speaker

S6 E6 - Blending Business With Spirituality, Burnout, Honouring the Spaciousness & Loving the No | Michelle Ryan - The Holistic Leaders

S6 E7 - The Power of Subtle Impact: Legacy, Leadership & Building We Are Human Collective with Conor Buckley

S6 E8 - From Silence to Impact: Grief, Growth & Creating Change with Senator Nicole Ryan

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Bebelle Podcast

Season 6 Season 5 Season 4 Season 6

S6 E1 - The Importance of Making Time for Yourself: Motherhood, Grief and Finding Confidence Again – with Sinéad Kavanagh @thebeauttruth

S6 E2 - Owning Your Story: Confidence, Weight Stigma & Showing Up As You Are with Paddy Cunningham @adoseofpaddy

S6 E3 - The Courage to Be Confident: Rebuilding After Trauma, Shame & Self-Doubt with Tammy Darcy founder of The Shona Project

S6 E4 - The Art of Letting Go: Career Pivots, Personal Growth & Doing Business Your Way with Audrey Hamilton

S6 E5 - Choosing Hope, Breaking Through Fear & Silencing the Inner Critic | Mark Fennell - Life & Business Coach, Bestselling Author & Motivational Speaker

S6 E6 - Blending Business With Spirituality, Burnout, Honouring the Spaciousness & Loving the No | Michelle Ryan - The Holistic Leaders

S6 E7 - The Power of Subtle Impact: Legacy, Leadership & Building We Are Human Collective with Conor Buckley

S6 E8 - From Silence to Impact: Grief, Growth & Creating Change with Senator Nicole Ryan

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