Women Don't Do That (WDDT)

Stephanie Mitton
  • 4.0 (4)
  • Self-Improvement
  • Updated Weekly

Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).

  1. 6d ago

    226: Why Women's Health Is Still Being Dismissed with Nam Kiwanuka

    What happens when you know something is wrong with your body, but no one seems to be listening? In this episode, Stephanie Mitton sits down with award-winning journalist and host of TVO's Mistreated, Nam Kiwanuka, for a powerful conversation about women's health, medical dismissal, and the gaps in research that continue to impact women across Canada and beyond. Nam shares her personal experience navigating fibroids, chronic anemia, lengthy surgical wait times, and the frustration of advocating for care while trying to show up for her family and career. Together, they explore why women's health has been historically under-researched, how lived experience and evidence can work together, and what women can do to advocate for themselves in a complex health care system. This Episode Covers: Nam's personal health journey and the diagnosis that changed everything Why women are often dismissed or misdiagnosed in health care settings The impact of research gaps on conditions like fibroids, endometriosis, ADHD, migraines, and autoimmune diseases How social media can both help and hinder women searching for health information The importance of self-advocacy and knowing your medical history What femtech is and how innovation is helping address women's health challenges Practical ways women can support change in research, policy, and health care Women's health affects every aspect of our lives, from our careers and families to our confidence and wellbeing. This conversation is a reminder that your symptoms matter, your experiences matter, and your voice matters. Whether you're navigating your own health journey or supporting someone you love, you'll leave this episode with greater understanding and practical ways to advocate for better care. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min

  2. May 26

    Vault Episode 88: How to manage your finances and career with SVP Alana Riley

    Alana Riley is the Senior Vice President, Product & Distribution, Mortgage and Banking Solutions at IG Wealth Management. In this episode, Alana and host Stephanie discuss how Alana got to where she is today (personally and professionally), how she makes it work as a parent, what she wants you to know about financial planning, and the risk that changed her life. Alana is inspirational, had me thinking, AND provides practical advice that will benefit your career AND your personal life. Listen to get inspired, learn, and grow! More about Alana: Alana Riley has had an expansive career in Financial Services, leading teams of 1000+ employees in Wealth Management, Insurance, Banking, Mortgages, Estate & Trust, Small and Medium Sized Business lines. AND she was awarded Women of Finance, Wealth Manager of the Year. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min

  3. May 19

    225: 27 Dresses Later: Building The Fitzroy and the Magic of Dress Rental with Julie Kalinowski and Angela Pastor

    In this episode of WOMENdontDOthat, Stephanie Mitton sits down with Julie Kalinowski and Angela Pastor, co-founders of The Fitzroy, Canada’s leading dress rental service, to talk about confidence, entrepreneurship, sustainability, and building a business women genuinely love using. What started as a small pop-up boutique grew into a national dress rental company helping women across Canada find looks for weddings, galas, work events, vacations, and milestone moments without the stress, cost, or waste of buying something they may only wear once. This episode covers: How Julie and Angela built The Fitzroy from a side business into Canada’s leading dress rental service Why dress rental gives women more flexibility, affordability, and confidence The role sustainability plays in reducing fashion waste The realities of entrepreneurship, risk-taking, and growing a business over time Balancing motherhood, ambition, and leadership Why customer experience and hospitality became central to their success Advice for women who want to start something before they feel fully ready This conversation is thoughtful, practical, and encouraging for women navigating growth, change, creativity, and the pressure to do it all perfectly. Books Mentioned Unreasonable Hospitality by Will Guidara https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min

  4. May 12

    224: What Happens After the Big Dream? Olympian Cynthia Appiah on Reinvention

    Olympian Cynthia Appiah joins Stephanie Mitton for an honest conversation about disappointment, resilience, reinvention and what happens when the thing you worked for does not go the way you hoped. After nearly walking away from bobsleigh following the 2018 Olympics, Cynthia chose a different path. She moved into the driver’s seat, rebuilt her career as a pilot and went on to represent Canada on the Olympic stage. In this episode, Cynthia reflects on identity beyond achievement, navigating pressure, confronting racial bias in sport, rebuilding confidence and learning how to begin again on her own terms. She also shares the story behind her favourite motto: “Every storm eventually runs out of rain.” This episode covers: What life actually looks like after the Olympics How Cynthia rebuilt her career after almost quitting bobsleigh The difference between giving up and beginning again differently Leadership, trust and creating healthy team culture Why your support system matters during hard seasons The emotional impact of being overlooked despite strong results Why your identity cannot depend on one title, season or outcome Cynthia’s story is about much more than elite sport. It is a reminder that setbacks can become turning points, that starting over does not mean starting from nothing and that resilience is often built one decision at a time. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min

  5. May 5

    223: What Amelia Earhart Teaches Us About Risk, Ambition, and Letting Go of Perfect… with Rachel Hartigan

    Amelia Earhart is often remembered for how her story ended. But what if we’ve been missing the most important parts of her life all along? In this episode, Stephanie sits down with journalist and author Rachel Hartigan to explore a more complete and human picture of Amelia Earhart. From ambition and identity to risk-taking and imperfection, this conversation connects her story to the real pressures women still navigate today. This episode covers: What most people don’t know about Amelia Earhart’s life and upbringing The role of ambition and why she didn’t feel the need to justify it How imperfection and missed skills shaped her story Why we focus on her disappearance instead of her life What conspiracy theories reveal about human nature and control The pressure women face to be perfect, certain, or “ready” before taking risks How stepping outside your comfort zone builds confidence and clarity This is a thoughtful, honest conversation about identity, courage, and what it really means to pursue what you want. If you’ve ever felt pressure to have it all figured out before making a move, this episode will shift how you think about it. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min

  6. Apr 28

    222: Surviving the Old Boys’ Club: Leading Authentically Without Losing Yourself

    What does leadership really look like, and who decided that? In this solo episode, Stephanie Mitton shares her honest reflections on navigating male-dominated workplaces while staying true to who you are. From early career pressures to “fit the mold” to building her own company, she unpacks the tension between professionalism and authenticity, and what it takes to lead in a way that feels aligned. This episode covers: Why leadership is still often associated with a narrow, male-dominated image The pressure women face to change how they look, speak, and show up at work Practical ways to bring your personality into professional environments How to be seen as a leader early in your career through preparation and consistency The role of privilege and risk-taking as you grow into leadership Building a workplace culture rooted in empathy, honesty, and high standards Why showing up authentically helps other women see themselves in leadership Stephanie shares real examples from her career in public affairs and leadership, including what worked, what didn’t, and how her approach has evolved over time. If you’ve ever felt like you had to choose between fitting in and being yourself at work, this episode offers a grounded, honest perspective on how to navigate both. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    22 min

  7. Apr 23

    221: What to Make for Dinner While Drowning

    What do you do about dinner when you’re overwhelmed, stretched thin, and just trying to get through the week? In this solo episode, Stephanie shares what feeding her family actually looks like right now, not in a perfect season, but in a full one. After trying meal kits, planning systems, and cooking from scratch, she’s reached a point where capacity matters more than intention. This is an honest look at what works when the systems stop working. It’s about simplifying decisions, letting go of pressure, and finding practical ways to keep going without adding more stress. This episode covers: The difference between knowing what to do and having the capacity to do it Why meal planning and meal kits don’t always hold up in busy seasons What Stephanie is doing right now to make dinner easier How reducing decisions can change your evenings Why convenience can actually save money and energy Accepting help in practical ways Letting go of the idea that there’s a “right” way to do this If dinner has become one more thing that feels heavier than it should, this conversation will feel familiar and, hopefully, a little lighter. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 min

  8. Apr 14

    Vault Episode 156: Thriving with ADHD: Practical Tips for Professionals

    Join me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time management. Throughout the episode, I delve into practical tactics like utilizing fidgets in meetings, doing challenging tasks in the morning, and keeping a notepad handy for random ideas. By sharing these insights, I hope to empower fellow professionals with ADHD to thrive in their endeavors. Tune in for valuable tips and a glimpse into my journey with ADHD. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 min
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Ratings & Reviews

4
out of 5
4 Ratings

About

Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).

Information

  • Creator
    Stephanie Mitton
  • Years Active
    2019 - 2026
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Women Don't Do That (WDDT)