The Alan Williams Podcast

Alan Williams Coaching

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

  1. FEB 26

    #199 How Just 5kg Extra Impacts Your Workday.

    Most people talk about weight gain impacting confidence, health and clothes not fitting. But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress.

    16 min

  2. FEB 18

    #198 Top 5 Things For Fat Loss, In Order Of Importance.

    Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things. In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order. What matters, and what doesn’t matter.

    15 min

  3. JAN 28

    #197: Why I Have Better Energy At 40 Than I Did At 25.

    My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been. In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!

    21 min

  4. 11/26/2025

    #196: How To Stop Weekends Controlling Your Waistline.

    For most career-driven people the weekend is the biggest challenge to their weight loss goals. You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought…. If you’re overeating for 2 days every weekend, you’re overeating for 33% of the year. And there’s no point trying to sugarcoat it….that will massively impact your weight, body, energy, how you look and feel. In this episode of the podcast I share the exact steps you need to take to regain control of your weekend and eradicate the biggest obstacle to you being in the best shape possible.

    15 min

  5. 10/15/2025

    #195 The Anti-Dad Bod Plan.

    Having recently become a dad I’ve had to adapt, tweak and change how I stay lean. Running a business adds another layer of complexity as time management becomes a crucial element. This episode of the podcast is for the dads out there who are either running a business or in a demanding career and are struggling to keep their body in shape. I share the strategies I use to ensure I stay lean all year round, in spite of the busyness.

    26 min

  6. 09/24/2025

    #194: 15 Fitness “Musts” For Successful Men.

    A successful career, while also providing for your family, makes huge demands on our time and energy. Very often the first thing we bin is our own health & fitness goals. But how can we perform at our best if we’re burned out, hitting brain fog every day and don’t like what we see in the mirror? In this episode of the podcast I’ve put together 15 quick-fire tips to help you align your health and body to your high performing life. Without dedicating huge chunks of time to it.

    23 min

  7. 08/14/2025

    #193 How To Regain Your Mojo.

    Feel like you’re stuck in a funk with your fitness goals? Maybe you were doing well but now the motivation has lapsed and you just can’t get going again? This podcast episodes gives you 7 magic tips that will unlock everything for you, and get you back winning straight away.

    16 min

  8. 07/02/2025

    #192 Ten Fitness Lies You Fall For, And What To Do Instead.

    What worked in your 20s doesn’t work anymore. You’re busier now, you have less time and your body is different. It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals. In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.

    22 min
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About

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

Information

  • Creator
    Alan Williams Coaching
  • Years Active
    2019 - 2026
  • Episodes
    199
  • Rating
    Explicit
  • Copyright
    © Alan Williams Coaching
  • Show Website
    The Alan Williams Podcast