The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Tanya & Sabrina Saunders
  • 4.9 (57)
  • PARENTING
  • UPDATED SEMIMONTHLY

Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.

  1. 10/23/2025

    When Getting Grounded Actually Helps You Grow

    Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re grounding into Season 2 with The Earth Element!  In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic. Building on last week’s episode about Air (and the unskillful energy of lying), Tanya and Sabrina unpack how Earth brings structure, trust, and stability back into our relationships—especially between moms and teens. They share a real-life moment where trust was tested and how grounding practices, honesty, and consistency helped rebuild it. Tanya explains how Earth represents the physical world, structure, and stability—and how too much of it can make us rigid, while too little leaves us scattered. Sabrina shares her take on what it feels like when things get too “earthy” (stubbornness, guilt, or control), and how we can soften that energy with awareness and compassion. Together, they reflect on how Earth energy helps us navigate “the juggle” of modern family life—work, school, friendships, and responsibilities—with more patience, steadiness, and connection. Timestamps / Chapters 00:00 – Introduction: Welcome to The Juggle Is Real 00:18 – Element Recap: From Air (Lies) to Earth (Truth & Trust) 01:00 – What Is the Earth Element? Structure, Stability & Grounding 02:00 – Skillful Earth: Practical, Dependable & Productive 03:00 – Unskillful Earth: Stubborn, Rigid & Unyielding 04:00 – Real-Life Moment: Rebuilding Trust After a Lie 06:00 – Grounding Lessons for Moms & Teens 08:00 – How Energy Becomes Physical: From “Abstract” to Real 09:00 – The Power of Structure: Boundaries, Routines & Planning 10:00 – Reflections: Bringing Earth Energy Into Daily Life 11:00 – Closing Thoughts & Preview: Next Up—The Water Element  🌍 Get the Earth Element Reflection Guide: Download here  Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

    12 min

  2. 10/09/2025

    Lies, Laughter & Lessons: The Air Element in Real Life

    Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings awareness and humor to how air energy moves through our relationships. Tanya explains how the air element represents movement, intellect, and connection—and how it can lift us up or leave us scattered. Sabrina shares her take on gossip, honesty, and what happens when communication gets, well, a little “airy.” Together, they unpack what it means to speak truthfully, stay grounded, and bring more awareness to how we use our words. Timestamps / Chapters 00:00 – Introduction: Welcome to The Juggle is Real 00:18 – Recap: Fire vs. Air Energy 01:00 – Ancient Practices & the Wisdom of the Elements 02:00 – Air Qualities Explained: Movement, Thoughts & Communication 04:00 – Skillful Air: Curiosity, Clarity & Connection 05:00 – Unskillful Air: Overthinking, Gossip & Detachment 07:00 – Real-Life Story: When a Little Lie Blows Up 10:00 – Honesty, Trust & Lessons Learned 13:00 – Reflection: How to Bring Air Energy Back to Balance 15:00 – Closing Thoughts & Next Episode Preview If this episode made you laugh, reflect, or nod in recognition, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us! 🌬️ Take the Air Element Reflection Challenge: Download here https://www.tanyasaunders.com/air-element-reflection Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

    17 min
  3. Ego, Starbucks & Spending: Fire Energy in Real Life

    09/05/2025

    Ego, Starbucks & Spending: Fire Energy in Real Life

    Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re diving deeper into Season 2! 🔥 This week, Tanya teaches Sabrina (and you!) about the Fire Element—a lens for understanding personality, temperament, and the way we show up in the world. Together, they explore the difference between a healthy ego and an overblown one, how to align with your true self, and how fire energy shows up in both skillful and unskillful ways. From impulsive spending stories in Europe (hello, sunglasses and eye cream!) to passionate Starbucks habits, this episode blends wisdom, humor, and reflection. The conversation is about more than money—it’s about awareness, alignment, and learning to shine in your own fire. 00:00 – Introduction 00:09 – Tanya Welcomes & Introduces the Topic 00:30 – Ancient Practices & Personality Types 01:00 – What Is Ego? Tanya & Sabrina Discuss 01:33 – Alignment & Centering 01:48 – Season Overview & The Element of Fire 02:52 – Skillful Applications of Fire 03:42 – Unskillful Applications of Fire 07:22 – Personal Stories: Spending & Impulsive Purchases 12:00 – Reflection & Closing Remarks If this episode made you laugh, think, or reflect, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us! 🔥 Take the Fire Element Reflection Challenge 🎥 YouTube: Subscribe and watch full episodes 🎙️ Podcast: Available on Apple, Spotify & more 📧 Have a question or episode idea? DM us. ✨ Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ► /ludwigahgren Schlatt ► /jschlattlive COMPOSED BY /@officialphilman Support the show Click here to join the Juggle is Real Community Circle.

    15 min
  4. Season 2 Kickoff: Teens, Dating & Money Personality Secrets

    08/21/2025

    Season 2 Kickoff: Teens, Dating & Money Personality Secrets

    Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re kicking off Season 2! After a much-needed pause to reconnect, Tanya and Sabrina return with fresh energy and a powerful conversation about relationships, values, and money. In this episode, we dive into the importance of understanding your personality (and your partner’s) when it comes to money, and how those values are shaped by family history and belief systems. Tanya shares stories from past generations, Sabrina talks about her work and spending habits, and together they explore how positive neuroplasticity and the four elements can help strengthen relationships, build generational wealth, and create self-awareness. Whether you’re a mom, a teen, or simply someone navigating love, life, and money—this episode offers insight you can apply right away. Timestamps: 00:00 – Season 2 Kickoff: Why We Took a Pause 01:00 – Revisiting Generational Wealth & Money Personality 02:30 – The Link Between Relationships, Values & Money 04:00 – Family Money Stories: Lessons from Grammy & Papa 05:00 – Working, Earning & Spending: Sabrina’s Perspective 06:00 – The Book That Changed Tanya’s Money Mindset 07:00 – Integration: Balancing Different Belief Systems 08:00 – Growing in Relationships & Keeping the Spark Alive 09:00 – Life Coaching, Positive Neuroplasticity & Somatic Practices 10:00 – The Four Elements as a Tool for Self-Awareness 11:00 – Season 2 Focus: Breaking Down Each Element If this episode resonated with you, made you think, or sparked a conversation, share it with a friend or teen in your life. Don’t forget to subscribe, rate, and review the show—it helps other moms and teens find us! 🔥 Learn more about the fire element here! 🎥 YouTube: Subscribe and watch full episodes 🎙️ Podcast: Available on Apple, Spotify & more 📧 Have a question or episode idea? DM us. Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle. Support the show Click here to join the Juggle is Real Community Circle.

    12 min

  5. 05/22/2025

    Teens, Money & Emotions: Understanding the 4 Elements of Spending Habits

    Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  We’re back! After a short break filled with travel, exams, and life, Tanya and Sabrina return with a real talk on parenting, money personalities, and the messy beauty of growth. In this candid convo, we unpack everything from clothing drama to how emotional patterns affect our finances. Plus, we reflect on Tanya’s visit to Sabrina’s econ class and why understanding your money personality is the first step to building generational wealth. Whether you’re a mom, a teen, or just someone trying to navigate this juggling act of life—this one’s for you. 00:00 – Welcome Back: Why We Took a Break 01:30 – Communication Breakdown: The Lululemon Bra Incident 04:50 – Humor + Honesty in Parenting 06:20 – Sabrina’s Econ Class & Tanya’s Career Talk 10:00 – Teens + Career Pressure: Do They Know What They Want? 13:00 – Economic Volatility, Side Hustles & Emotional Triggers 15:00 – Warren Buffett’s Advice: The Best Investment You Can Make 17:00 – Understanding Your Money Personality with the 4 Elements 19:15 – Where Is All the Money Going? Sabrina Confesses 20:00 – Recap & Assignment: Track Your Elemental Spending 21:00 – What’s Next: Prepping for the Next Step in Investing If this episode made you laugh, think, or say "same here!", we’d love if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review the show. It helps other moms and teens find us! 🎥 YouTube: Subscribe and watch full episodes 🎙️ Podcast: Available on Apple, Spotify & more 📧 Have a question or episode idea? DM us. Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

    20 min

  6. 04/17/2025

    The Juggle 2.0: Pivoting Toward Generational Wealth – A Mom & Teen Journey

    Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this episode of The Juggle is Real, Tanya and Sabrina kick off an exciting new chapter with a fresh rebrand and a focus on generational wealth. After taking a short break to celebrate Sabrina’s 16th birthday and Tanya’s inspiring women's retreat, they’re ready to dive into a topic that impacts families everywhere: how money affects our emotions and how we can take control of it. From understanding the stock market to how money impacts mental health, this episode covers it all. Tanya and Sabrina discuss the importance of financial education and the power of learning by doing, as they introduce the process of opening a brokerage account. They share their journey toward empowerment through financial literacy and offer tips on how families can get started on their own path to building wealth. In this episode, you’ll hear about: Celebrating milestones and new beginnings (Sabrina’s birthday & springtime symbolism)How the show has evolved and its new focus on generational wealthThe basics of the stock market and how it relates to emotional well-beingThe power of financial education and learning by doingPractical steps for families to start building wealth togetherJoin us for this empowering conversation as we embark on a new journey in The Juggle is Real, where we focus on mental health, parenting, and now, building lasting wealth. 00:00 - Welcome to The Juggle is Real00:17 - Celebrating Milestones and New Beginnings00:52 - The Evolution of Our Show02:25 - Introducing Generational Wealth03:09 - Understanding the Stock Market03:29 - Emotional Impact of Money06:02 - Learning by Doing: Opening a Brokerage Account06:54 - Empowerment Through Financial Education07:56 - Conclusion and Future Directions Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

    9 min

  7. 03/20/2025

    Moms and Teens Talk Money - Part 4: Mastering Time & Money Together

    Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom. They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of support in daily life. By breaking down the pillars of life—relationships, career, well-being, and finances—they explore how vision boarding can be a powerful tool for achieving balance. With personal reflections and real-life experiences, they unpack the scarcity vs. abundance mindset, share productivity hacks, and discuss how shifting your perspective can open new doors to freedom. As always, they leave listeners with actionable takeaways to bring these lessons into daily life. 00:00 – Welcome to The Juggle Is Real 00:17 – Birthday Confusion & Real-Life Juggling 01:38 – Living Life Intentionally 02:15 – Vision Boarding & Life Pillars 04:08 – Time & Money Series Introduction 05:58 – Understanding Time & Money Freedom 12:15 – Scarcity vs. Abundance Mindset 13:39 – Productivity Hacks & Structures of Support 16:34 – Series Recap & Final Thoughts 17:54 – Conclusion & What's Next Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

    19 min

  8. 03/11/2025

    Special Episode: Soul Money & Living a Life You Love

    Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube.  In this special bonus episode of The Juggle Is Real Show: Parenting and Mental Health for Moms and Teens, host Tanya Saunders presents a powerful conversation centered around the transformative teachings from Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation. Tanya is joined by book publisher Laura DiFranco, and fellow authors Heidi Ellenberger, and Sheila Cordaro to share their chapters and the valuable lessons they have learned about living an empowered, purposeful life. Throughout this episode, the authors discuss themes such as embracing self-worth, the importance of physical movement, and Tanya’s concept of Soul Money—how money, when viewed as energy, can be a tool for personal alignment and growth. This episode highlights how subtle shifts in daily habits and mindsets can lead to profound and lasting transformation. If you’re ready to take your life by design, this episode will inspire you to take action through practical advice, empowering stories, and actionable tips. Timeline: 00:00 Introduction and Series Recap00:59 Turning Obstacles into Opportunities01:17 Sacred Spaces Book Introduction04:17 Meet the Authors: Heidi Ellenberger04:43 Meet the Authors: Sheila Cordaro05:02 Meet the Authors: Tanya Saunders05:41 Heidi's Chapter: The Art of Becoming Alive09:29 Sheila's Chapter: Move Your Ass13:54 Tanya's Chapter: Soul Money25:28 Final Thoughts and Call to ActionResources Mentioned: Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation (Volume 3)Tanya’s Website: Tanya Saunders ConsultingBrave Healer Productions: Brave Healer Productions PublishingMore from the Sacred Spaces Authors: Heidi Ellenberger: Empowering women through business mentorship and philanthropy. Founder of Modern Jones. Modern JonesSheila Cordaro: CEO of COR FIT and Founder of BOYS GOTTA RUN!, advocating fitness for longevity. COR FIT | BOYS GOTTA RUN!Please remember to rate, leave a review, and share this podcast.   Music credit: Conducted by Philip Milman ► https://pmmusic.pro/ Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman   Support the show Click here to join the Juggle is Real Community Circle.

    33 min
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4.9
out of 5
57 Ratings

About

Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.

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