Down the Rabbit Hole

DC Sports Training
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Down the Rabbit Hole

Things outside of the conventional strength & conditioning stuff.dcsportstraining.substack.com

  1. JAN 17

    Deep Neuroscience with Mat Boule - "Muscles don't matter."

    Send us a textMat is a wealth of knowledge. In this episode, we welcome back Mat Boule, founder of the IP Institute and Posturology Instructor at CIES.In our discussion, we explore the complex neuroscience of brain development, looking at various brain regions and their functions, including the neuroscience of posture and our feet. Mat is a vast source of knowledge.To learn more from Mat, check out his courses.IP Institue: https://institutip.com/?lang=en Posturology: https://ciesposture...

    1h 19m

  2. JAN 7

    Studying Bondarchuk

    Send us a text"If you don't know history, it's as if you were born yesterday. If you were born yesterday, then any leader can tell you anything." - Howard Zinn.“The farther backward you can look, the farther forward you are likely to see.” - Winston Churchill.“The more you know of your history, the more liberated you are.” - Maya Angelou.In this episode, we look back through history and the forgotten contributions of one of the ultimate greats in our field of sports performance, Dr. Bondarchu...

    1h 23m

  3. 12/04/2024

    Being Water with Tyler Yearby

    Send us a textToday's episode is with Skill Acquisition Coach Tyler Yearby. Tyler is the co-founder of Emergence: A Movement Skill Education Company. Tyler has worked with athletes at all levels and most recently just received his PhD in Sport & Exercise. In this episode, we go through what a Skill Acquisition coach is. What is Ecological Dynamics, and how is it different from the standard "coach lead" approach? What an "alive" movement practice may look like, and where...

    1h 23m

  4. 11/18/2024

    Meredith Ole - Light & Quantum Biology

    Send us a textIn today's episode, we have Meredith Oak. Meredith is the Executive Director of the Institute of Applied Quantum Biology and hosts the Quantum Biology podcast.Meredith is a wealth of knowledge in quantum health, and in this episode, we discussed how modern medicine is missing a significant peace in the health and wellness puzzle. What is good and bad light. The misconceptions of sunlight. And how changing your environment can affect your overall health.If after listening to this...

    1h 1m

  5. 10/30/2024

    Movement Practitioner and Teacher Karin Bensabat

    Send us a textWe have a great episode with movement practitioner and teacher Karin Bensabat. In this episode, we discuss her background in practicing and studying movement, and how she first met and had the opportunity to work with Ido Portal. And how she opened her practice and works with people of all ages, shapes, and experiences to help them move better. Karin is a wealth of knowledge in movement, and I recommend checking out her free and paid online courses: https:...

    1h 1m

  6. 10/17/2024

    Whats a Hamstring Injury?

    Send us a textHamstring injuries are the most common type of injury at all levels of sports performance. Today's podcast snack concerns the prevalence of hamstring injuries in sports, from their occurrence to rehabilitation and prevention. As well as what I feel is being missed in all of this. I share a case study of 9 coaches who, in 61 years of coaching cumulatively, hardly have any hamstring injuries.

    28 min

  7. 09/26/2024

    Joseph Dolcetti - Lila Exogen

    Send us a textJoeseph Dolcetti is the creator and owner of Lila Exogen. His wearable resistance gear is revolutionizing the sports performance field with its applications to all sports and human movement. Light is the new fast, and in todays episode Joe breaks down how he first came up with the idea to break convention and use light weights on place them on his athletes. We also discuss the science behind how and why wearable resistance works and how the fastest in the athle...

    1h 8m

  8. 09/12/2024

    Olympic Bobsled Athlete Josh Williamson

    Send us a textIn today's episode, we have 2022 Winter Olympic Bobsled Athlete Josh Williamson. Josh has a fascinating journey into the world of Bobsledding. We deep-dive into how he got here, the extreme physical demands of the sport, and the preparation that goes into it.

    1h 16m
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About

Things outside of the conventional strength & conditioning stuff.dcsportstraining.substack.com

Information

  • Creator
    DC Sports Training
  • Years Active
    2019 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2025 Down the Rabbit Hole
  • Show Website
    Down the Rabbit Hole

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