The Free Your Inner Athlete Podcast

Alexa Rukstela
  • 0.0 (0)
  • HEALTH & FITNESS

Taking pseudoscience OUT of your life and discussing all things fat loss, muscle gain, body recomposition, training, and contest prep. Let’s make science understandable again.

Episodes

  1. The WHO, WHAT, and WHY to the FYIA Podcast: an Introduction with Alexa Rukstela

    04/03/2019

    The WHO, WHAT, and WHY to the FYIA Podcast: an Introduction with Alexa Rukstela

    To kick off this podcast, learn about me and where I come from, what you can expect from this podcast, and why I have decided to start. For questions about training, coaching inquiries, or show suggestions, please email alexaivy.athletics@gmail.com , and follow me on Instagram @alexarukstela

    9 min
  • 1 Episode

About

Taking pseudoscience OUT of your life and discussing all things fat loss, muscle gain, body recomposition, training, and contest prep. Let’s make science understandable again.

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