The Mindful Muscles Podcast

Dark Blue Nutrition
  • 5.0 (5)
  • Nutrition
  • Updated Bimonthly

Hey there! My name is Katie, Dietitian Nutritionist & Personal Trainer & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community today at: www.darkbluenutrition.com/ YouTube: www.youtube.com/darkbluenutrition Instagram @darkbluenutrition

Episodes

  1. 04/21/2022

    Advice I Wish I Knew As a Dietetics Student

    This podcast episode is all about 4 things I wish I knew as a dietetics student to prepare me to be a better (and less stressed) student & future RD! Watch this podcast episode on YouTube! Connect with the Dark Blue Community HERE! Learn more about the Mindful Muscles Academy HERE 💙

    31 min

  2. 06/09/2021

    4 Things I Wish I Knew In My Eating Disorder Recovery Journey

    Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own eating disorder recovery journey.   For resources, & to watch on YouTube, click here: https://youtu.be/TjlzOPJrgMk

    17 min

  3. 03/24/2021

    A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey

    Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙 For full show notes watch on YouTube: https://youtu.be/WA1tuaH1zH4 Follow on YouTube at: www.youtube.com/darkbluenutrition/

    13 min

  4. 01/05/2021

    5 Healthy & Productive Habits That Will Change Your LIFE In 2021!

    Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/ Follow me on Instagram: https://www.instagram.com/darkbluenutrition/ For the full show notes: https://youtu.be/1BrIInCmglA

    11 min

  5. 10/14/2020

    How To Eat A Healthier Diet Without Calorie Counting

    In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!

    11 min

  6. 09/28/2020

    How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!

    Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861 Insight Timer app: https://insighttimer.com/ Follow on YT: www.youtube.com/darkbluenutrition/

    25 min

  7. 04/11/2019

    Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?

    What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :)  Website: www.darkbluenutrition.com/ YouTube: www.youtube.com/c/darkbluenutrition/

    23 min

  8. 04/06/2019

    Becoming a Registered Dietitian: How I Discovered My Career & Life Passion

    This episode is my (very personal) story to becoming a Registered Dietitian and how I discovered my passion: Health, nutrition, and fitness.  I wanted to start off this podcast with sharing a little about myself, so we can move into some fun, interesting, and thought-provoking nutrition chats in the future of this podcast! :)

    27 min
  • 8 Episodes

5
out of 5
5 Ratings

About

Hey there! My name is Katie, Dietitian Nutritionist & Personal Trainer & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community today at: www.darkbluenutrition.com/ YouTube: www.youtube.com/darkbluenutrition Instagram @darkbluenutrition

Information

  • Creator
    Dark Blue Nutrition
  • Years Active
    2019 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Mindful Muscles Podcast