Women's Mind, Body, Health Podcast with LouiseSkeen™

Louise Skeen
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  • HEALTH & FITNESS

This podcast is for women over the age of 40. On my 35+ years of experience being in the industry, my goal is to share my tips and knowledge about mindset, health and fitness.

  1. The Importance of Gut Health - Series 2 | Episode 13

    09/16/2019

    The Importance of Gut Health - Series 2 | Episode 13

    Special Guest - Jasmin Polley  Functional Medicine Practitioner, Biomedical Naturopath and owner of Wellness Vision, speaks to Louise about the importance of the gut micro-biome when wanting to lose weight. Hear which habits we need to change to improve gut health, and what habit we need to avoid.   PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #GutHealth #Women #WeightLoss

    13 min
  2. Who Owes You Your Health? - Series 2 | Episode 12

    08/29/2019

    Who Owes You Your Health? - Series 2 | Episode 12

    The food industry producers and manufacturers, health regulators, governments, councils, scientists and their research, doctors and health industry leaders are all responsible for providing the infrastructure, facts, systems and products to keep us well. But who is ultimately responsible for your own personal health - first and foremost?      PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc / #Health #Women #SlenderBoss

    12 min
  3. The Importance Of Cutting Out Toxins For Clean Living - Series 2 | Episode 11

    08/22/2019

    The Importance Of Cutting Out Toxins For Clean Living - Series 2 | Episode 11

    We live in a toxic world with external needs and influences having us ingest, absorb or inhale chemicals that over time, will cause hormonal havoc - that is: Acute inflammation or Chronic inflammation. Brain fog, fatigue, skin problems, depression, anxiety,  weight gain.. the list goes on.  Learn how you can make small but important changes in your home and to your lifestyle habits so you live life above the wellness line.    PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #CleanLiving #Women #Wellness

    29 min
  4. Are You Destined To Be Fat Because Of Genetics? - Series 2 | Episode 10

    08/13/2019

    Are You Destined To Be Fat Because Of Genetics? - Series 2 | Episode 10

    Are you convinced that you are greatly overweight or obese because of family genetics?  Research has established a gene - FTO that is responsible for increasing a persons ability to store excess body fat by 20 % to 30% however, not everyone carries this gene AND, we are not talking 100% or 200% of increased body fat.  For people to be greatly overweight or morbidly obese, lifestyle habits have to be held accountable.  Change some habits.. . and watch yourself transform.  Slender Boss Program - https://www.louiseskeen.com/slender-b... PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Metabolism #Women #SlenderBoss

    14 min
  5. What You're Not Being Told About Your Drinking Tea - Series 2 | Episode 9

    07/30/2019

    What You're Not Being Told About Your Drinking Tea - Series 2 | Episode 9

    If you're a tea drinker, it might be fair to say you rely on buying your tea from your local grocer/supermarket, and when buying a takeaway tea or sipping a tea after dinner at your favorite restaurant, have you given thought to where the tea comes from and it's manufacturing process?   Slender Boss Program - https://www.slenderboss.com/slender-boss-program

    11 min
  6. 4 Rules To Reset Your Metabolism Naturally - Series 2 | Episode 8

    07/23/2019

    4 Rules To Reset Your Metabolism Naturally - Series 2 | Episode 8

    To effectively lose weight and maintain your energy in versus your energy out, it's important you have the ability to reset your mindset.   Slender Boss Program - https://www.louiseskeen.com/slender-boss-program   PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #Metabolism #Women #SlenderBoss

    15 min
  7. Living With Confidence After Menopause - Series 2 | Episode 7

    07/17/2019

    Living With Confidence After Menopause - Series 2 | Episode 7

    If only the young knew what life was all about, if only the ageing were able to put their knowledge into action...Being post-menopause is exactly the time when women can live life with an abundance of confidence. It's knowing how to build it into your lifestyle and appreciate that you deserve it.    Hotflush To Hot Body In Just 6 Weeks Book -  https://www.louiseskeen.com/hotflush-to-hot-body.html  Slender Boss Program -  https://www.louiseskeen.com/slender-boss-program.html  PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   #Women #Menopause #SlenderBoss

    17 min
  8. Become a Slender Boss Woman and Lose Weight Permanently - Series 2 | Episode 6

    07/13/2019

    Become a Slender Boss Woman and Lose Weight Permanently - Series 2 | Episode 6

    Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!!   It's very possible as a Slender Boss Woman! Pre-Register for the SLENDER BOSS PROGRAM - https://www.louiseskeen.com/slender-boss-program.html PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :) Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc #Women #WeightLoss #SlenderBoss

    18 min
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About

This podcast is for women over the age of 40. On my 35+ years of experience being in the industry, my goal is to share my tips and knowledge about mindset, health and fitness.

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