The Dr Louise Newson Podcast

Dr Louise Newson
  • 4.8 (132)
  • Medicine
  • Updated Weekly

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University. DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

  1. 16h ago

    91 – Demi Brown: Endometriosis, fibroids & hormones

    Love Is Blind's Demi Santana Brown opens up aboutendometriosis, adenomyosis, fibroids and the power of natural hormones. Before Love Is Blind UK, Demi was a professional footballer for Millwall, West Ham and Leyton Orient - playing through heavy, painful periods for years before doctors took her seriously. She joins Dr Louise Newsonto share what it's really like to be dismissed by doctors, why the contraceptive pill made her mental health worse and how an online hormone test told her she was "fine" when her testosterone was actuallydangerously low. Louise explains the real difference between synthetic and natural hormones, why testosterone and progesterone matter for endometriosis and how reducing inflammation can ease pain, heavy bleeding and fatigue. They also discuss medical misogyny, harmful advice like "just get pregnant," and Demi’s three take-home tips for anyone struggling with endometriosis. Let’s connect 👉 Follow Demi: @demisantanabrown 👉 Track your hormones properly with the Balance app: https://bit.ly/4yZty5A👉 More from Dr Louise Newson:https://linkin.bio/drlouisenewson

    91 – Demi Brown: Endometriosis, fibroids & hormones

  2. 5d ago

    90 – Hair loss, hormones and menopause: what’s really causing it? Archana Rao

    Hair loss can have a profound impact on confidence, yet many women are told it’s simply part of getting older or encouraged to spend hundreds of pounds on products that promise far more than they can deliver. This week, Dr Louise Newson is joined by consultant dermatologist and hair specialist Dr Archana Rao to explore the powerful relationship between hormones, menopause and hair health. Together they explain why changes in your hair are often a sign of what’s happening inside the body, why hormones matter far more than many people realise and why getting the right diagnosis is so important. They discuss the different types of hair loss women can experience during perimenopause and menopause, including frontal fibrosing alopecia, an increasingly common condition that can cause permanent hair loss if left untreated. Dr Rao explains the warning signs to look out for, why early diagnosis matters, and how treatment can help prevent further damage. Louise and Archana also talk about the role of oestrogen, progesterone and testosterone in supporting healthy hair, why hair loss is rarely caused by one factor alone, and how looking beyond the scalp can help identify underlying hormonal or medical causes. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ LEARN MORE 👉 Download my balance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉  Speak to Newson Clinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

    90 – Hair loss, hormones and menopause: what’s really causing it? Archana Rao

  3. Aug 4

    89 – The six lifestyle changes that support your hormones and health

    Women are often told to choose between hormone treatment or lifestyle changes, when in reality the two work best together. This week, Dr Louise Newson is joined by GP and lifestyle medicine physician Dr Clare Nieland to explore how nutrition, movement, sleep, stress management and social connection work alongside hormones to improve women’s health. Together they discuss why lifestyle medicine is grounded in evidence rather than wellness trends, why preventing disease should be just as important as treating it and how small, sustainable lifestyle changes can reduce inflammation, improve symptoms and lower the risk of future disease. They also explain why hormones are often the missing piece that enable women to make positive lifestyle changes in the first place. Louise and Clare discuss: Why hormones and lifestyle medicine should work together, not be seen as alternativesThe six pillars of lifestyle medicine and how they support women’s healthWhy reducing inflammation is key to preventing chronic diseaseHow nutrition, strength training and sleep become even more important during menopauseWhy personalised care is more effective than a one-size-fits-all approach This episode is an empowering conversation about taking control of your health, understanding how hormones and lifestyle work together and discovering the small changes that can make a meaningful difference to both your quality of life and your long-term health. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉  Speak to Newson Clinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

    89 – The six lifestyle changes that support your hormones and health

  4. Jul 30

    88 – Endometriosis, surgical menopause and getting the right hormone treatments

    Having your ovaries removed causes an immediate menopause, yet many women are still told to simply ‘see how they get on’ afterwards. This week, Dr Louise Newson is joined by Laura Daly, who shares her experience of surgical menopause at the age of 37 following treatment for severe endometriosis. Having seen first-hand how hormonetreatment transformed her mother’s life after PMDD, Laura knew she wanted to understand her options before surgery and advocate for the care she needed. Together they discuss why replacing hormones after surgical menopause is about far more than relieving symptoms. Laura shares how she experienced brain fog, anxiety, joint pain, palpitations, poor sleep and a loss of confidence despite being prescribed a standard dose of HRT, and explains the remarkable improvements she noticed once her hormone treatment was personalised. Louise and Laura also explore why hormone treatments should be individualised, why women who have their ovaries removed lose more than just estrogen and why treating the underlying hormone deficiency is so important for both current symptoms and future health. Louise and Laura discuss: Why women need a plan for hormone replacement before surgical menopause Why replacing oestrogen, progesterone and testosterone can all be important Why hormone treatment should be tailored to the individual, not standardised The long-term health benefits of optimising hormones after early menopause Why women deserve informed choices about their treatment after ovary removal This episode is an empowering conversation about advocatingfor better care, understanding your hormones and ensuring women receive the treatment they need to protect both their quality of life and their future health. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉  Speak to NewsonClinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

    88 – Endometriosis, surgical menopause and getting the right hormone treatments

  5. Jul 28

    87 – When motherhood changes your brain: the missing role of hormones Laura Guckian

    Becoming a mother is often described as the happiest time in a woman’s life. But for many, it can also be the hardest. In this week’s episode, Dr Louise Newson is joined by Motherhood Coach, Maternal Mental Wellbeing expert and Founder of Mind Mommy Coaching, Laura Guckian, who shares her deeply personal story of severe postnatal mental health difficulties that led her to admit herself to a psychiatric hospital when her son was just 10 months old. Years later, she was diagnosed with autism and ADHD, helping her make sense of experiences that had never fully been explained. Together, Louise and Laura explore why hormonal changes after pregnancy can have such profound effects on the brain, particularly for neurodivergent women, and why hormones are so often overlooked in conversations about maternal mental health. They discuss the limitations of labels such as postnatal depression, why antidepressants don’t address the underlying cause for every woman and how understanding progesterone, testosterone and estradiol may transform the way we support mothers. This is an important conversation about feeling unseen, finding answers and why every woman deserves healthcare that looks beyond symptoms to understand what’s really happening. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉  Speak to NewsonClinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

    87 – When motherhood changes your brain: the missing role of hormones Laura Guckian

  6. Jul 23

    86 - How hormone treatments, including testosterone, reduce future diseases

    Hormone treatments are often seen as a treatment to help with symptoms, but many clinicians still do not understand how they can improve our future health too. This week, Dr Louise Newson is joined by physician, endocrinologist and longevity expert Dr Florence Comite to explore why balancing hormones is about far more than managing symptoms. Together they discuss how hormones influence every organ in the body, why healthcare should focus more on preventing diseases than treating them and why personalised medicine is key to helping people live healthier for longer. Florence explains why the hormones estradiol, progesterone and testosterone are so important for brain, heart, bone and muscle health, why testosterone starts declining long before menopause, and how understanding an individual’s unique biology can transform the way we approach ageing. Together, Louise and Florence discuss: Why balancing hormones can reduce the risk of future diseaseThe differences between bioidentical and synthetic hormone treatmentsWhy testosterone is important throughout a woman’s life, not just after menopauseThe lasting negative impacts of the Women’s Health Initiative (WHI) studyWhy prevention and precision medicine should be the future of healthcare. This conversation challenges the traditional approach to medicine and offers a powerful reminder that optimising hormones isn’t just about feeling better today, it’s about investing in your long-term health. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉  Speak to Newson Clinic

    86 - How hormone treatments, including testosterone, reduce future diseases

  7. Jul 21

    85 – Why being healthy feels so hard, and how to change it

    We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and nohealthier. This week, Dr Louise Newson is joined by nutritionist, podcast host and bestselling author Sarah Ann Macklin to explore why looking after our health shouldn’t feel so complicated. Together they discuss the powerful connection between the mind and body, why self-compassion is backed by growing scientific evidence, and how our thoughts can influence everything from the food choices we make to the way our bodies respond to stress. Sarah shares her own remarkable journey from international model to being critically ill in her twenties, an experience that completely changed how she viewed health. She explains why understanding her mind became just as important as understanding nutrition, and why sustainable health starts with kindness rather than perfection. Together, Louise and Sarah discuss: why mindset and physical health are inseparable the science behind self-compassion and why it isn’t self-indulgence how chronic stress and negative self-talk can affect our health why the wellness industry has become so overwhelming simple, practical ways to build healthier habits that last. This conversation is a refreshing reminder that good health doesn’t have to come from doing more. Sometimes it begins by changing how we think about ourselves. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ LEARN MORE 👉 Download mybalance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉  Speak to NewsonClinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order Sarah's book, Healthy Shouldn’t Be This Hardhttps://linktr.ee/HealthySBTH👉 Sign up to Sarah's Substack newsletter, The Compassionate Curehttps://sarahmacklin.substack.com/👉 Follow Sarah on Instagram @sarahannmacklin 👉 Connect via Sarah's website: www.sarahannmacklin.com

    85 – Why being healthy feels so hard, and how to change it

  8. Jul 16

    84 – Why so many women stop feeling like themselves Elinor Wilde

    Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered. In this episode, Dr Louise Newson is joined by therapist and executive coach Elinor Wilde to explore the often-overlooked relationship between hormones and mental health. Together, they discuss why so many women fail to recognise the signs of perimenopause, how hormonal symptoms can be mistaken for psychological illness or burnout and the lasting impact this can have on confidence, relationships and sense of self. Whether you’ve been wondering why you no longer feel like yourself, are supporting someone who is struggling or want to better understand the connection between hormones and mental wellbeing, this episode offers reassurance, practical advice and hope. If you are struggling with your mental health during times of hormonal change, you may want to contact Newson Clinic to discuss how hormone treatments may help you. Many women are also referred on to Elinor for therapy where required. LET'S CONNECT 👉 Subscribe on YouTube https://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   Instagram https://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 LinkedIn https://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉   TikTok https://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Spotify https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ LEARN MORE 👉 Download my balance app https://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉 Order my new book https://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 👉  Speak to Newson Clinic https://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion 👉  Visit my website https://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+

    84 – Why so many women stop feeling like themselves Elinor Wilde
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Hosts & Guests

4.8
out of 5
132 Ratings

About

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University. DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

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