Time2Chinwag with Jelly Fitness

Jelly Fitness
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These are honest conversations from Jelly Fitness, sometimes alone, sometimes with guests.

  1. 08/08/2019

    A chinwag with Charlotte Henshaw, Paracanoe world champion.

    In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more. Charlotte Henshaw is the current World & European champion in her sport and one of my closet friends. Follow her on Twitter or Instagram @CHenshawGB.

  2. 07/09/2019

    Chinwag with Helen Keightley - Wardrobe Fairy Nottingham

    Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to day basis.

  3. 06/11/2019

    # 12 Depression, The big one!

    This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying! Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path!

  4. 06/09/2019

    #11 Worrying, A Chinwag with Steven & Stuart

    Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying.

  5. 05/28/2019

    #10 Stress

    By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how.

  6. 05/21/2019

    #9 Assumptions & communication

    Today I discuss how assuming and bad communication can affect your mental state negatively.

  7. 05/14/2019

    #8 Patience - Chinwag with Ollie Hynd MBE

    Here Ollie and I discuss how the world has become impatient and how it an be impact your mental well-being,

  8. 05/14/2019

    #7 Pressure - Chinwag with Ollie Hynd MBE

    In this episode Ollie Hynd and I discuss how pressure can affect your mental state and possible ways to reduce said pressure.

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These are honest conversations from Jelly Fitness, sometimes alone, sometimes with guests.

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