The Little Yarrow Podcast

Little Yarrow

Ancient Wisdom for Modern Mothers. Kate Harrison is a Naturopath and Postpartum Doula passionate about supporting mothers with Herbal Medicine, Nutrition and Traditional Practices. For more resources check out www.littleyarrow.com and grab you're free 'Fourth Trimester Survival Guide’

  1. Jan 13

    #104 Backyard Herbs for Infants and Children

    In this episode I share my top herbs that are safe for infants and children and easy to grow at home in your backyard. These herbs are familiar, easy to access and can be used to make a variety of remedies in different forms of preparations.

  2. 12/17/2025

    #103 How Modern Wellness Culture is Exhausting Mothers with Miriam Latif

    In this episode we chat about how current wellness narratives can put pressure on mothers to be perfect all the times and how striving for health and wellness within this framework has become exhausting.

  3. 09/11/2025

    #102 Top 7 Herbs for Children's First Aid

    In this episode I share my my top 7 herbs for children's first aid including herbs that help with minor burns, bruises, insect bites, tummy troubles and other common acute ailments. If you would like to dive deeper into herbal safety for children then jump on the waitlist for my course 'Herbal Remedies for Children' https://www.littleyarrow.com/herbal-remedies-for-children-waitlist/

  4. 08/26/2025

    #101 Top Herbs for Supporting Weaning

    In this episode I talk about how the class of herbs called 'Anti Galactogogues' and how these herbs can support the weaning process by suppressing milk supply and 'drying up existing milk' to ensure a gentle transition.

  5. 08/06/2025

    #100 POTS Onset In Pregnancy & Postpartum with Kimberley Kushner

    In this episode I chat with Naturopath Kimberley about POTS, how this condition is commonly triggered in pregnancy and postpartum, the signs and symptoms, resting and treatment.

  6. 06/28/2025

    #98 Hormonal Sensitivity in Neurodivergent Women with Caitlin Hooper

    In this episode I chat to Caitlin (unmasked naturopath) about why women with adhd and/or autism are more sensitive to postpartum and pre menstrual hormonal fluctuations. You can check out Caitlin’s free masterclsss for more info on this topic here https://unmaskednaturopath.com.au/hormone-masterclass-signup/

  7. 06/10/2025

    #97 Six Reasons Your Iron Levels Aren’t Improving

    Iron deficiency is a common issue with many clients coming to me for the first time who have been on iron tablets for a long time with no improvement or who regularly need iron infusions. In this episode I chat about the six most common issues preventing your iron from improving!

  8. 05/16/2025

    #96 A Tale of Three Births

    Every birth is unique and so in this episode I share the stories of my three births and how they where all positive yet all very different in terms of location, duration and challenges (including a posterior birth and an unplanned home birth!).

See All (104)

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About

Ancient Wisdom for Modern Mothers. Kate Harrison is a Naturopath and Postpartum Doula passionate about supporting mothers with Herbal Medicine, Nutrition and Traditional Practices. For more resources check out www.littleyarrow.com and grab you're free 'Fourth Trimester Survival Guide’

Information

  • Creator
    Little Yarrow
  • Years Active
    2019 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © Little Yarrow